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Eric Roberts Fitness: Daily Summaries Delivered
by Eric Roberts
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago49 min
6 Post-Workout Mistakes Killing Your Progress- ERF 1,063
7 Day Clubhouse Trial Here - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_10638 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1063 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today's episode I sit down with Sophie to break down the post-workout mistakes that quietly kill your progress, from eating back the calories your watch says you burned to cutting carbs and tacking hard cardio onto every lift. I also share how adding one interval run to my week wrecked my hunger and energy until Coach Tara called me out, and why right after a tough workout is actually one of the best times to have a treat. Plus, for the first time ever, I'm opening a free 7-day trial of the Clubhouse, so you can try the whole thing before you pay a dime.
- 3 weeks ago12 min
7 Weird Signs You’re Losing Fat and Building Muscle – ERF 1,062
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I break down 7 weird signs you're losing fat and building muscle at the same time, even when the scale won't budge. I get into why you wake up starving, why your clothes get tighter in some spots and looser in others, why you're peeing more and craving sugar, and why a new vein in the mirror beats any number on the scale. Then I walk you through the 4 ways we track progress with our 1:1 clients, including our client Amy, who lost way more belly fat than her 6 pounds would tell you.
- 3 weeks ago43 min
How To Not Gain Weight During The Holidays- ERF 1,061
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today's episode I break down why people gain 10 to 20 pounds over the holidays, and it's not Thanksgiving dinner, it's the screw-it mentality that kicks in around mid-November. I show you the math on why you can take 17 days off and still be about 80% consistent, how to pick your lane for the rest of the year (lose, hold, or split), and the five strategies we use with our clients, from running your calories on a weekly budget to setting bright lines before you walk into a party. Plus, why your maintenance weeks are basically a fire drill for keeping the weight off for good.
- 4 weeks ago1h 5m
How to Know When to Stop Your Deficit (And Keep the Weight Off)- ERF 1,060
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060 Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today's episode I sit down with Sophie to talk about the part of weight loss nobody plans for: keeping it off. I break down why most of your life should be spent at maintenance, not in a deficit, the signs your diet has gone on way too long, and why chasing the last 10 pounds is usually the wrong move when what you actually need is more muscle. We also get into why you can't gain fat at maintenance if you're truly tracking, so a little bump on the scale doesn't have to send you spiraling.
- Oct 14, 202613 min
Eat These Foods to Lose 20 lbs so Fast it Feels Illegal – ERF 1,059
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast.......On today’s episode I break down the foods I have every client eat to make a calorie deficit way easier to stick to: high-fiber fruits like raspberries and watermelon, potatoes, protein paired with some fat, and yes, diet soda. I also give you my three rules for eating out so you can enjoy dinner with friends without blowing your progress. Those are picking one of appetizer, alcohol or dessert, watching the oil and butter, and never starving yourself before you go.
- Oct 12, 202651 min
Why You’re in a Weight Loss Plateau and How to Fix It- ERF 1,058
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast.......On today's episode I break down why your weight loss stalled, and why dropping to 1,200 calories or doubling your cardio will only dig you deeper. I give you the 4-box checklist to know if you're actually in a plateau (spoiler: most of you aren't), the real reasons your body stalls, and the one-lever fix, which is usually just 100–200 fewer calories a day. And yes, I'm stuck in one myself right now, so I'm right there with you.
- Oct 9, 20261h 2m
Will You Keep the Weight Off? Score Yourself on These 5 Traits- ERF 1,057
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I sit down with Sophie and we score ourselves on the five traits of people who lose weight and actually keep it off: being selfish about your goals, having accountability, making plans that survive your worst week, ditching all-or-nothing thinking, and setting a real maintenance range. I talk about why putting yourself last is a guaranteed way to gain it all back, the "if-then" plan I use with clients on their craziest days, and how one of our clients lost 35 pounds in six months while eating Twinkies every single day. Grab a notepad, score yourself as we go, and find out exactly where your gaps are (spoiler: even I'm not a 10).
- Oct 7, 202611 min
Stop Eating So Much Protein, It’s Keeping You Fat – ERF 1,056
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today's episode I explain why eating too much protein can actually backfire on your fat loss, and why the 1 gram per pound rule isn't what the research says. I talk about why carbs might matter more than protein for building muscle. Then I lay out exactly when to eat protein and carbs throughout your day, including the one carb timing that can stop you from waking up at 3 a.m.
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About Eric Roberts Fitness
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
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