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The Nick Bare Podcast: Daily Summaries Delivered
by Nick Bare
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition, discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 4m
196: Life Rewards Effort, Attitude and Energy | Simon Diaz
Simon Diaz left a fully booked barber business in New Jersey to start over in Texas. Months later, he was questioning the decision. We talk about leaving comfort, nearly going back, and how he built a different life through work, training, and helping the people around him get better.JOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
- 2 weeks ago1h 6m
195: Q&A: Why I'm No Longer the CEO of BPN (Moving to Tennessee, Business Lessons & More)
I’m no longer the CEO of BPN. In this Q&A, I explain why I brought John Childs into the role, how my work as founder is changing, and why my family is moving back to Tennessee. I also answer questions about career transitions, business growth, books, training, wellness, and fatherhood.CHAPTERS:00:00 What This Q&A Covers03:06 Leaving the Army for BPN09:31 Losing and Rebuilding Purpose13:06 Change Is a Muscle16:15 Own the Business, Don’t Let It Own You24:32 Finding My Zone of Genius27:07 Why We’re Moving to Tennessee28:20 BPN’s New CEO34:39 The Visionary–Integrator Model39:15 Why This Move Is Different45:05 Eight Books I Recommend48:28 Business Decisions That Drive Growth50:39 Five Wellness Purchases Worth It54:50 Building a Minimal Home Gym57:34 Why I Train Barefoot1:00:43 Exhausted for a Good CauseJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
- 3 weeks ago49 min
194: 5 Ways I Used My 20s to Have Success in My 30s
The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go.CHAPTERS: 00:00 Why My 30s Look Different02:30 Ask “What If?”05:04 Put Action Behind the What If08:49 Say Yes Before You’re Ready12:41 Pursue Genuine Curiosity16:27 Stop Outsourcing Your Interests18:56 The Signal-to-Noise Ratio21:19 Build Around What Won’t Change24:04 Not Everyone’s Opinion Matters26:29 “It’s All Cringe Until It Works”27:50 Doubt Is Only Dangerous When It Becomes Yours32:46 What Going All In Actually Feels Like36:45 Risk, Reward and Uncertainty38:31 Can You Do It for 10 Years?41:24 Learn From People Who Have Done It43:57 Look for Patterns Worth Adopting45:56 Who Is Actually Worth Learning From?47:34 Why I Started Reading in South KoreaJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01XTE8XO9AONJ
- Sep 28, 202644 min
193: You Are Entitled to Nothing
Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.In this episode, I break down why hard work doesn’t guarantee success, why process matters more than outcomes, how to remove the habits and interferences holding you back, and a simple three-part entitlement detox: audit, shift, respond.CHAPTERS00:00 Go One More Method01:56 Nick Saban's “Importance of Nothing”04:12 You Are Entitled to Nothing06:49 The Pain of Discipline vs. Disappointment08:33 Hard Work Does Not Guarantee Success11:00 When Nobody Bought From BPN13:13 The Just-World Trap14:42 Intentions vs. Outputs17:37 Process Over Outcomes20:44 Win the Next Play24:20 Stop Adding. Start Subtracting.27:07 Your Words Become Your Rudder30:03 Why People Fear Success34:17 Internal vs. External Locus of Control36:35 The Entitlement Detox: Audit, Shift, Respond41:16 Courage Requires UncertaintyJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
- Sep 21, 20261h 4m
192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)
Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people.CHAPTERS:00:00 Intro00:50 US Open Tennis Obsession04:10 Kids, Cookies & Family Routines06:56 The Sweet Treat Debate11:16 How Faith Changed Our Marriage17:51 Love Languages, Love & Respect24:49 Our Current Social Life in Texas30:19 Why We’re Craving Real Community31:38 The Tradeoffs of This Season33:25 Brotherhood, Friendship & Accountability37:09 Why We’re Moving Back to Tennessee40:09 Our Favorite Memories Together50:56 Our BPN Supplement Staples56:19 Fearing God Instead of People01:03:58 ClosingJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
- Sep 14, 202650 min
191: How I Locked In and Got Leaner in 90 Days
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made.CHAPTERS:00:00 Intro01:34 The Marathon Prep Analogy for Locking In03:58 What Locking In Is NOT04:56 Relaunching the App08:40 The Winter Arc13:22 Why People Are Afraid to Lock In17:19 What Locking In Actually Means18:14 Minimizing Decision Fatigue21:42 Urgency vs. Hurrying24:25 How I Got Leaner30:07 Why Slow, Sustainable Weight Loss Wins Long-Term33:21 Change One Variable at a Time38:39 The 5 Things I Did to Get Leaner in 90 Days49:06 Closing: Lock In, Get It Done.JOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01NZKNILLPKWV
- Sep 7, 202656 min
190: 5 Things I Wish I Knew Before Becoming A Dad
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intentional father, leading through the example I set, and building confidence through curiosity, courage, and competence.This is not a list of perfect answers. It is an honest look at what the last four years have taught me and what I am still working to become. Whether you are a father, preparing to be one, or thinking about the kind of family you want to lead, I hope this helps you examine your priorities, strengthen your values, and show up with greater intention.CHAPTERS:00:00 App Relaunch01:19 Intro03:03 Books That Shaped Me05:50 Lesson 110:56 Success To Significance Shift15:25 Lesson 225:42 Time Systems And Priorities27:40 Lesson 334:06 Intentional Father Framework38:14 Lesson 4 47:12 Lesson 5 54:50 Closing EncouragementJOIN MY TRAINING APPhttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB010WZGBAVHTAL
- Aug 31, 202659 min
189: How I Eat and Train While Traveling
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.CHAPTERS:00:00 Intro01:22 Why Fitness Matters02:18 Expectations and Flexibility04:09 Routines Versus Responsibilities10:35 Airport Food Reality Check15:10 Mission Plan for Travel18:04 Eating Plan and Recon23:45 Packing Supplements and Meals26:23 Day Of Travel Food Strategy33:41 Staying Hydrated on Flights35:00 Eating at Destination41:13 Protein First Principles45:46 Smart Restaurant Choices49:58 Training While Traveling52:32 Deloads and Run First59:09 Wrap Up and Key TakeawaysJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01YBJI8SW8R2S
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About The Nick Bare Podcast
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition, discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values.
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