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Thriving Minds with Alberto Zandi: Daily Summaries Delivered
by A&D Media
I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here. This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive. My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 29m
Joe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse
Kaspar Basse founded Joe & The Juice in Copenhagen in 2002 with a few thousand dollars and an ambition that was anything but small: he wanted to build something that could compete with Starbucks.Two decades later, Joe & The Juice has grown into a global brand with over 500 locations and was valued at $1.8 billion in 2026.But Kaspar believes one of the biggest mistakes companies make happens precisely when they become successful.As businesses grow, they introduce managers, processes, controls and layers of approval to protect what they have built.And in doing so, they can gradually remove the very thing that made them successful in the first place: culture, and quality.Kaspar does not believe great company culture comes from music, office perks, parties or paying slightly more than your competitors.It comes from people feeling agency, challenged, trusted, capable of improving and proud of what they do.In this episode, you will learn:• The real Joe & The Juice story like never shared before• Why Kaspar believes entrepreneurs should be naively ambitious about their vision but brutally realistic about their finances• The “Don't Blame The Weather” philosophy he used to build a culture of responsibility instead of excuses• Why too much management and control can make great employees stop thinking like owners• Why “hire the best people” is an incomplete strategy, and how businesses can develop ordinary people into exceptional performers• What more than 20 years of entrepreneurship taught him about money, private equity, impatience, ambition and knowing when to step awayKaspar also speaks unusually openly about money.He admits that financial success has always mattered to him. Even today he is not sure he would ever know how much money is enough for him.Yet his perspective on success has also changed.After decades of building, he says there is something strangely liberating about recognising that most of the things we obsess over do not matter nearly as much as we think.A great family. Great friends. Good health. And, in Kaspar's words, a wonderful restaurant in which to have a martini.This episode will teach you many things, including; how to take responsibility for what you can control, become resourceful enough to find a way forward, and stop wasting your life blaming the weather.Follow Jo & The Juice:https://www.instagram.com/joeandthejuicehttps://www.instagram.com/kasparjuice#ThrivingMinds #AlbertoZandi #KasparBasse #JoeAndTheJuice #Entrepreneurship #HospitalityBusiness #RestaurantIndustry #ScalingBusiness #DataDriven #LuxuryRestaurants #BusinessStrategy #StartupAdvice Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 36m
Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo
Professor Giles Yeo MBE has spent 30 years studying one of the most misunderstood questions in health: why some people feel hungrier, gain weight more easily and find it much harder to keep weight off than others.He is Professor of Molecular Neuroendocrinology at the University of Cambridge, where his research focuses on how our genes, hormones and brain control appetite and body weight. In 2026, he was elected a Fellow of the Academy of Medical Sciences for his internationally recognised work on the genetics and neuroscience of obesity.And one of his central messages challenges the way many of us think about weight.Two people can be faced with exactly the same food, but experience very different levels of hunger, fullness and reward. Your biology does not remove personal responsibility, but it can dramatically change how difficult the same decision feels.In this episode, you will learn:• Why your brain actively fights weight loss, increasing hunger and changing your metabolism when you lose weight • Why two people can eat the same food but experience completely different levels of appetite and food noise • What calories fail to tell you about food, and why protein, fibre and ultra-processed foods affect your body differently • How Ozempic and other GLP-1 drugs actually work, why weight often returns after stopping them, and the risks people need to understand • Giles's simple 16:30:5 framework for eating enough protein and fibre to lose weight while reducing free sugar without obsessing over individual meals Giles also speaks personally about his son's experience with obesity and GLP-1 medication, and admits that even after spending his career studying obesity, he still had to fight the human instinct to blame.Follow Prof Giles Yeo:https://uk.linkedin.com/in/giles-yeo-2062969https://www.instagram.com/gilesyeo/https://www.facebook.com/giles.yeo/#ThrivingMinds #AlbertoZandi #GilesYeo #Neuroscience #AppetiteScience #BrainHealth #WeightLoss #HungerHormones #NutritionScience #ObesityResearch #HealthPodcast #MetabolicHealth #FoodScience Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 45m
Jay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away
Jay Sean is one of the most successful and influential artists in modern pop music.His global hit “Down”, featuring Lil Wayne, reached No.1 on the Billboard Hot 100, making him the first South Asian solo artist to top the chart. In 2026, the record was certified Diamond in the United States after surpassing 10 million units, making Jay the first South Asian artist to ever receive an RIAA Diamond certification.But his journey began with a decision almost everyone around him thought was crazy.Jay was studying medicine when he walked away from a safe career in front of him to pursue music.Then, after finally becoming successful, he walked away again.His record label wanted him to become an artist he did not recognise. Jay chose to leave, invested his own money into his music and expected another label to come calling.Nobody did.He remembers sitting alone in his car, crying, convinced he had ruined his career.What happened next changed his life.In this episode, Jay explains:◼ Why he left medicine for an uncertain career in music, and how to know when to trust your own instinct over everyone else’s opinion◼ Why he walked away from a major record deal at the height of his early success, and what his lowest moment taught him about life◼ How he rebuilt independently, eventually signed in America and created the song that would take him to No.1◼ Why fame, money and social media comparison can distort your definition of success, and how he now protects his peace◼ What being bullied for his weight, decades of body image pressure and becoming a father taught him about health, happiness and what actually mattersJay also speaks with remarkable honesty about fame.He explains why making one of the biggest songs in the world could have become a psychological trap if every future achievement had to measure up to it, and why he eventually learned to stop chasing other people’s lives and focus on becoming a better version of himself.And towards the end of the conversation, the definition of success changes completely.Jay says that being a father is his favourite role, and that when his children look back, he would rather they remember that their dad was there than remember him as a great pop star.This is not simply a conversation about becoming successful.It is about having the courage to walk away when success no longer feels aligned with you.FOLLOW JAY:YouTube:https://www.youtube.com/channel/UCuLaLS3QYnCWFT5hd3m2w3wYouTube Music:https://music.youtube.com/channel/UC5IMokurjvYCO1AWiCOskYgSpotify:https://open.spotify.com/artist/4pADjHPWyrlAF0FA7joK2HApple Music:https://music.apple.com/gb/artist/jay-sean/23172423Instagram:https://www.instagram.com/jaysean/X:https://twitter.com/jayseanYouTube:https://www.youtube.com/user/jayseanworldwideFacebook:https://www.facebook.com/jaysean/#ThrivingMinds #AlbertoZandi #JaySean #BodyImage #MentalHealth #FitnessCulture #WellnessJourney #SelfLove #HealthyMindset #PersonalGrowth #MusicArtist Hosted on Acast. See acast.com/privacy for more information.
- Oct 1, 20261h 11m
Touker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den
Touker Suleyman is one of Britain’s best known entrepreneurs and investors, with more than 50 years of experience building, buying and transforming businesses.But long before millions knew him from Dragons’ Den, Touker lost everything.In his twenties, he was already chairman of two public companies, driving an Aston Martin and enjoying extraordinary early financial success.Then one disastrous investment triggered a domino effect.His businesses collapsed.He lost his home.And he had to start again.In this conversation, Touker explains:◼ Why early success can be dangerous, and the mistake that taught him the importance of due diligence◼ How he rebuilt after losing everything and eventually created businesses employing thousands of people◼ How he bought Hawes & Curtis for just £1, took on its debts and rebuilt the brand to be worth millions◼ The negotiation principles he has used across more than 50 years in business◼ Why entrepreneurs often ask for investment when what they actually need is better cash flow◼ Why you do not need a completely original idea to build a successful companyTouker also explains why, after 10 years, he has decided to leave Dragons’ Den and what he wants the next chapter of his life to look like.At 73, he is still launching companies, still chasing new challenges and still asking himself how far an idea can go.His definition of success has changed too.It is not simply about money.It is about freedom, reputation, purpose, happiness and leaving something behind.And after everything he has experienced, his advice remains remarkably simple:Be honest. Work hard. Never give up.Follow Touker:https://www.instagram.com/touker_suleymanhttps://www.linkedin.com/in/touker-suleyman-a009a815/https://twitter.com/toukersuleyman#ThrivingMinds #AlbertoZandi #Suleyman #DragonsDen #Entrepreneur #BusinessStrategy #Startup #FashionBusiness #RetailBusiness #Leadership #BuildingBrands #SerialEntrepreneur #BusinessMindset #Investing Hosted on Acast. See acast.com/privacy for more information.
- Sep 24, 20261h 31m
Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson
Rose Ferguson is one of the UK’s leading functional medicine practitioners and has spent nearly two decades helping people understand why they can be doing everything they think is “healthy” and still feel tired, bloated, foggy or stressed.Her message is surprisingly reassuring:Health does not need to become another full time job.In a world of supplements, glucose monitors, extreme fasting, restrictive diets, protein targets and endless wellness hacks, Rose believes many of us have forgotten the foundations that actually determine how we feel.She explains:◼ Why chronic stress can affect your energy, digestion, sleep and inflammation, and the simple ways she reduces it◼ Why she recommends starting with a 12 hour overnight eating break rather than jumping into extreme fasting◼ How to build meals around protein, fibre and healthy fats without obsessively counting everything◼ What she really thinks about sugar, fruit, alcohol, keto, supplements and protein powders◼ The simple daily habits she uses for better energy, including daylight, movement, breathwork, journaling and short walksRose also challenges the idea that getting older automatically means feeling worse.After a career in modelling and years spent working with patients, she says that at 51 she feels better than she ever has.Her final lesson is simple:You do not need to transform your entire life overnight.Small things make big changes.Order Rose's best seller, The Reset:https://amzn.eu/d/016p9QpfFollow Rose:https://www.instagram.com/rosemaryferguson_/https://www.instagram.com/rhealthclub/https://www.instagram.com/diorbeauty/https://www.roseferguson.com/#ThrivingMinds #AlbertoZandi #RoseFerguson #FunctionalMedicine #Nutrition #HolisticHealth #CareerChange #ImposterSyndrome #AlternativeMedicine #Wellness #PersonalGrowth #Naturopathy Hosted on Acast. See acast.com/privacy for more information.
- Sep 17, 20261h 17m
World Leading Life Coach: 3 Steps To Build The Life You Actually Want! Find Your Purpose, Protect Your Energy & Stop Waiting To Feel Ready | Simon Alexander Ong
Simon Alexander Ong is a globally recognised personal development coach, international speaker and bestselling author who helps people rethink success, protect their energy and build lives that actually feel worth living.But before speaking on the biggest stages around the world, Simon spent years working in finance, following the version of success he thought he was supposed to want.Good university.Good career.Good salary.Yet he would sit at work dreaming about escaping his own life.Eventually, he realised that success on paper means very little if you feel disconnected from the person living it.In this episode, Simon explains:◼ How to recognise when discomfort has become genuine misalignment, and what to do next ◼ His SIN framework for changing your future through Skills, Inputs and Network ◼ How to stop letting fear, other people’s opinions and even your family determine your decisions ◼ The four forms of energy you need to protect: physical, mental, emotional and spiritual ◼ Why your partner, friendships and environment can dramatically influence the person you becomeBut this conversation becomes much deeper.Simon lost his mother unexpectedly when he was only 17.Her death changed the way he understood time and left him with two words that have shaped his life ever since:Don’t wait.Don’t wait until you feel ready.Don’t wait for somebody else’s permission.And don’t spend your life becoming successful according to somebody else’s definition.Because, as Simon explains, ready is not a feeling.It is a decision.Follow Simon: https://www.linkedin.com/in/simonalexanderong/ https://www.youtube.com/@simonalexandero https://www.instagram.com/simonalexandero/ https://x.com/SimonAlexanderO Home - Simon Alexander OngBuy Simon's book: Book - Simon Alexander Ong#ThrivingMinds #AlbertoZandi #SimonAlexander #PublicSpeaking #KeynoteSpeaker #Mindvalley #HappinessMindset #AuthorLife #PersonalDevelopment #SuccessTips #Entrepreneurship #SpeakingCareer #SelfImprovement #Fulfillment Hosted on Acast. See acast.com/privacy for more information.
- Sep 10, 20261h 20m
Leading Cardiologist: Why Healthy People Still Get Heart Disease! The Truth About Stress, Exercise, Cholesterol, Diet & How To Protect Your Heart | Dr Aseem Malhotra
Dr Aseem Malhotra is a world-leading consultant cardiologist, practicing doctor and one of the most outspoken voices challenging conventional thinking around heart disease, nutrition and modern medicine.After 25 years in medicine and treating thousands of patients, Aseem reveals why you can look incredibly fit and still have serious heart disease, why chronic stress may be far more dangerous than most of us realise, and why more exercise is not always better for your health.His connection to the heart is also deeply personal. When Aseem was 11, his 13 year old brother died suddenly from viral myocarditis, an experience that helped shape his decision to dedicate his career to understanding heart disease.He explains:◼ Why chronic stress could be one of the biggest overlooked threats to your heart◼ Why having a six pack does not necessarily mean you are healthy◼ How much exercise he believes we actually need, and when it can become too much◼ What he recommends eating for better heart and metabolic health◼ Why he challenges conventional thinking around cholesterol, statins and blood pressure medicationBut this conversation goes far beyond cardiology.Aseem opens up about grief, losing the people closest to him, living with enormous professional pressure, loneliness, relationships and the personal cost of dedicating his life to a mission bigger than himself.And after decades spent thinking about human health, his conclusion is surprisingly simple:Our health is not only determined by what we eat or how much we exercise.It is also shaped by stress, meaning, connection, curiosity and the people we love.Follow Dr Malhotrahttps://www.instagram.com/lifestylemedicinedoctor/https://draseemmalhotra.co.uk/#ThrivingMinds #AlbertoZandi #DrMalhotra #Cardiologist #COVIDVaccine #PublicHealth #BigPharma #HealthTruth #CorporatePower #MentalHealth #FoodIndustry #VaccineDebate #HealthPodcast Hosted on Acast. See acast.com/privacy for more information.
- Sep 3, 20261h 51m
Insulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin
Insulin Expert Dr David Unwin has helped 159 patients achieve drug free Type 2 diabetes remission in his NHS practice. He reveals why everyday foods like bread, rice, potatoes and even fruit can spike your blood sugar, why you may be hungry again shortly after eating, and the warning signs that could mean you are becoming insulin resistant.Dr David Unwin is an NHS GP who has cared for the same community for almost 40 years. He has published around 30 peer reviewed papers, and his famous teaspoon of sugar equivalents have been translated into 39 languages. But remarkably, David says much of what transformed his approach to health only became clear to him at 55, after he developed Type 2 diabetes himself.He explains:◼ Why you could be eating sugar all day without realising it◼ The everyday signs that may suggest you are becoming insulin resistant◼ Why bread, rice, potatoes, fruit and other foods can affect your blood sugar more than you think◼ Why you are still hungry after eating, and how insulin can make losing belly fat harder◼ What actually works for improving metabolic health, including low carbohydrate eating, fasting, exercise and continuous glucose monitoringAnd in an unexpectedly personal part of the conversation, David opens up about losing his first wife, reaching some of the darkest moments of his own life, and the lessons about love, failure, hope and resilience that ultimately helped him survive.This is not simply a conversation about diabetes.It is about understanding what is happening inside your body before it becomes a problem, and learning how small changes today could completely alter your future health.Follow Dr. Unwin:https://x.com/lowcarbGP#ThrivingMinds #AlbertoZandi #DrDavidUnwin #InsulinResistance #Type2Diabetes #MetabolicHealth #LowCarb #DiabetesReversal #HealthPodcast #ChronicDisease #BloodSugar #NutritionScienceContent Warning: This video contains themes of suicide. Viewer discretion is advised. If you or someone you know is struggling, support is available. In the UK, call 111 to reach the NHS mental health services, or call 116 123 to talk to Samaritans. In the US, call or text 988 to reach the Suicide & Crisis Lifeline. Hosted on Acast. See acast.com/privacy for more information.
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About Thriving Minds with Alberto Zandi
I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here. This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive. My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.
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