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Unfinished Business: Daily Summaries Delivered
by Audrey Adams and Mason Mahoney
The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago24 min
I Spent A Decade In Fitness To Learn These 5 Lessons (So You Don't Have To) | Ep 34
Twenty years of combined fitness experience and more than 2,700 women coached, condensed into the five lessons that matter most. Mason Mahoney and Audrey Adams, the founders of Metabolic Makeover Academy, could have shared 40. These are the ones only time could teach them about fat loss for women, body composition and building a healthier body that actually lasts.They break down why the perfect diet doesn’t exist, how a clear fat loss deadline creates the urgency that drives results, why too much cardio can work against you, and why sleep is the most underrated recovery tool. They finish with the mindset shift that decides whether change is possible for you at all. If you’re an ambitious woman who’s been cycling through diets, pushing harder in the gym and still not seeing your body change, this one is for you.Chapters: Introduction Lesson 1: The Perfect Diet Doesn’t Exist Lesson 2: Why Fat Loss Needs a Deadline Lesson 3: When Too Much Cardio Backfires Lesson 4: Sleep Is the Real Recovery Tool Lesson 5: The Belief That Makes Change Impossible Borrowed Belief and Why Community MattersWhich of these 5 lessons did you need to hear the most? Comment your favorite down below. Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
- 1 weeks ago29 min
How to Become a New Version of Yourself This Year (Even If You Feel Stuck) | Ep 33
Becoming a new version of yourself doesn’t start with affirmations or a dramatic overnight shift. If you feel stuck in the same cycles, it’s usually because your identity, habits and nervous system are wired to protect the version of you that feels familiar, even when you hate it. This episode breaks down why that happens and how to finally change it this year.Mason Mahoney and Audrey Adams run Metabolic Makeover Academy and have coached more than 2,700 women through their own transformations. In this episode, they talk about how negative self-talk keeps you small, why you might be more afraid of success than failure, and how to rebuild self-trust through micro commitments instead of motivation. They also share personal stories about breaking old identity patterns and why changing your environment is one of the most underrated catalysts for growth. This one is for the ambitious woman who keeps starting over and is ready to understand why.Chapters: Introduction Audit How You Talk to Yourself Why Your Brain Protects Your Old Identity You're Afraid of Success, Not Failure Your Time Reveals Your Real Priorities The People Who Remind You Who You Were Why New Environments Change Everything Becoming vs. Already BeingThey say your time reveals your real priorities, not your words. Comment below: does where you spend your time actually match what you say matters most?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
- 2 weeks ago24 min
Stop Training Like A Man: How To Optimize Your Routine For How Your Body ACTUALLY Works | Ep 32
Most fitness and productivity advice is built on research done on men, and ambitious women follow it without questioning whether it works for their biology. If you have been waking up early, pushing through exhaustion, and matching someone else's intensity while feeling worse than ever, this episode explains why.Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, break down how Audrey spent three years copying Mason's 4am wake-ups, cold plunges, and high-intensity schedule before realizing it was destroying her energy, nervous system, and body composition. They compare what each of them actually needs to perform at their best and why women's hormonal cycles, nervous system regulation, and recovery demands require a fundamentally different approach. Built for career-driven women who are doing everything "right" and still feeling stuck.Chapters: Introduction Matching Your Partner's Pace Cold Plunging at 4am for Years What Changed Everything How Mason Structures His Day Why Audrey Needs Variety Connection and Community Audrey's Routine Now Learning Through ExperienceDon't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
- 3 weeks ago23 min
The Great Lock In: How to Plan Your Winter Arc and Actually Follow Through | Ep 31
Most 90-day goal setting fails because people add more habits without subtracting what is not serving them, set ceilings without ever defining their floor, and never actually block the time on their calendar. If you have been stuck in a cycle of setting goals every quarter and watching them fall apart by week three, this episode breaks down exactly why and what to do instead.Mason and Audrey, fitness coaches and entrepreneurs who have worked with over 2,700 women, walk through their full winter arc framework for the last 90 days of 2026. They cover how to pick 1 to 2 outcomes and break them into specific behaviors, why subtracting a bad habit matters more than adding a new one, how to prime your environment and plan for disruptions, and why raising your standards is more powerful than raising your goals. Built for ambitious women ready to walk into January with real results, not just good intentions.Chapters: Introduction Cast Your 90-Day Vision Get Specific on 1 to 2 Goals Break Goals Into Behaviors Subtract Before You Add Block Your Calendar Prime Your Environment Raise Your Floor, Not Just Your Ceiling Plan for Disruptions Look Good, Feel Good, Perform Full Recap and Call to ActionMason says raise your floor, not just your ceiling. Comment below: what is one standard you refuse to drop below for the next 90 days?Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
- Sep 29, 202624 min
11 Fitness Hacks Backed by Science (Not Trends) We Swear By | Ep 30
Most fitness advice tells you to do more, sweat harder, track every detail, and constantly switch things up. This episode challenges that approach entirely. If you have been overcomplicating your training, cycling through new meal plans every week, or punishing yourself after a day of overeating, Mason and Audrey break down why simplicity is the thing you are missing.Mason Mahoney and Audrey Adams are online fitness coaches and the founders of Metabolic Makeover Academy, where they have coached over 2700 women through body composition transformations. In this episode they walk through the specific daily habits they personally use: why they stopped timing rest periods, how pre-workout carbs changed their training, why they eat the same meals repeatedly, walking after meals for digestion, consistent weigh-ins, and why your hunger is not always a reliable signal. This one is for career-driven women who want a sustainable fitness approach without the mental chaos.Chapters: Introduction Why We Stopped Timing Rest Periods Eating Carbs Before Training Burning Calories Is Not the Goal Why We Eat the Same Meals Daily Walking After Meals Sleep Timing Matters More Than Duration Morning Sunlight Exposure Stop Compensating After Overeating Why We Don't Trust Our Hunger Counting Hard Sets, Not Training Days Why We Weigh Ourselves ConsistentlyMason and Audrey eat the same meals for months. Drop a comment: do you currently simplify your nutrition the same way? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
- Sep 22, 202631 min
The Habits Behind Every Effortlessly Put-Together Woman (Ranked) | Ep 29
The habits behind every effortlessly put-together woman have almost nothing to do with skincare routines, gym selfies, or expensive treatments. Mason and Audrey, fitness coaches and founders of Metabolic Makeover Academy, rank eight boring, everyday habits by their actual impact on how attractive you look and feel, and the number one habit has nothing to do with your physical appearance at all.They break down why foundational supplements sit at the bottom of the list while communication skills rank at the top, plus fiber intake and gut health for clearer skin, why a consistent nighttime routine beats chasing eight hours of sleep, how limiting social media reduces comparison and anxiety, the power of simply slowing down to regulate your nervous system, and why having genuine interests makes you more magnetic. This one is for ambitious women who are already putting in effort but want to feel more confident from the inside out.Chapters: Introduction: Habit 8: Foundational Supplements Habit 7: Getting Enough Fiber Habit 6: Having a Nighttime Routine Habit 5: Setting a Social Media Limit Habit 4: Slowing Down With Small Things Habit 3: Putting Effort Into Your Appearance Habit 2: Having Interests and Hobbies Habit 1: Why Communication Makes You HottestThey said the number one thing that makes you hotter has nothing to do with your looks. Comment below: which boring habit on this list Surprised you the most? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
- Sep 15, 202632 min
The 5 Biggest Fitness Scams Women Fall For Every Year | Ep 28
The fitness industry has been scamming women for years, and it works by targeting insecurity instead of actual science. Women's supplements, toning workouts, spot reduction, menopause fitness programs, and the cortisol belly fear all follow the exact same playbook.Mason Mahoney and Audrey Adams break down five of the biggest fitness myths sold to women and explain the real science behind each one, including why the pink tax on supplements exists, how AI generated transformation videos are being used to sell products that do not work, and why concepts like toning, spot reduction, and cortisol belly fat are not real physiological outcomes. If you have ever fallen for one of these myths or wondered why your results were not matching your effort, this episode will change how you see everything marketed to you next.Chapters: Introduction Myth 1: Women's Supplements and the Pink Tax Myth 2: The Toning Workout Myth Myth 3: Will Lifting Make You Bulky Myth 4: Spot Reduction Does Not Exist Myth 5: Menopause Fitness Fear Mongering Cortisol Is Not the Villain Build Capacity, Not SafetyAudrey used to wear a waist trainer for every single workout thinking it would burn belly fat. What fitness myth did you fall for the longest? Comment below.Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
- Sep 9, 202623 min
How to Become the Best Version of Yourself (Without Burning Out) | Ep 27
Becoming the best version of yourself has nothing to do with a bigger vision board or a better morning routine, and everything to do with whether you actually follow through when it counts. Most people chase self-belief through affirmations and visualization, but without a track record of doing the hard thing, confidence has no foundation to stand on.Mason Mahoney and Audrey Adams, fitness coaches and entrepreneurs who have worked with over 2,500 women, walk through eight mindset shifts required to actually become that next version of yourself. They cover radical ownership, why what you are not changing you are choosing, the power of daily deposits, getting into bigger rooms, decreasing your tolerance for mediocrity, and why strategic restriction is the real cost of an above-average life. This one is for ambitious women who are done coasting at good enough and ready to actually lock in.Chapters Introduction 1: Radical Ownership 2: You're Not Changing You're Choosing 3: Daily Deposits Over Big Leaps 4: Get Into Bigger Ponds 5: Do Hard Things Consistently 6: Complete One Big Goal a Year 7: Say No and Lower Your Tolerance 8: Seasons of Going All InMason and Audrey said if an audience watched a movie of your life they would scream at you. Drop a comment: what would they yell at you to change first? Don't forget to subscribe so you don't miss out on future videos! If you have a topic you'd like to see, drop it in the comments below.Book a complimentary strategy call and get a custom game plan tailored to your body: https://api.leadconnectorhq.com/widget/form/aZFeCfUfowDY3F3GStXJGet Our Free Metabolic Makeover Plan: https://bit.ly/Free-MetabolicReset-GameplanLearn more about our coaching process: https://www.metabolicmakeoveracademy.orgFollow Audrey AdamsInstagram: https://www.instagram.com/audreyyadamsfitTikTok: https://www.tiktok.com/@audrey_fitFollow Mason MahoneyInstagram: https://www.instagram.com/masoncmahoney
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The number one podcast for individuals who are looking to lose stubborn body fat, build lean muscle, and step into their true most empowered selves.
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