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Modern Body Modern Life: Daily Summaries Delivered
by Courtney Gray
You’ve already created a good life. And you know there’s still more you want for yourself. Modern Body Modern Life is for women in midlife and beyond who want to feel stronger in their bodies, more confident in themselves, and more intentional about the way they live. I’m Courtney Gray, Body & Life Coach, and each week we talk about mindset, habits, eating, movement, relationships, self-trust, confidence, weight loss, and going after the things you really want. Because knowing what you should be doing usually isn’t the problem. It’s getting yourself to be consistent. Making a bold decision. Understanding how to fail and keep going. And all of this requires a new level of awareness. A new mindset. The way you think influences the decisions you make, the habits you create, how you take care of yourself, and whether you follow through on the things you say matter to you. Change the way you think, and you can change the way you live. At any age, you get to decide what you want more of... in your Body and your Life. ~Courtney
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago40 min
Stop Waiting for Life to Slow Down
Have you ever told yourself... When things slow down, I'll finally have time for myself. Time to get healthier, exercise more, read, start that business, pursue a hobby, or simply enjoy your life more. But what if life doesn't need to slow down for you to start creating the life you want? In this episode, I'm talking to busy women who have full lives, real responsibilities, and things they genuinely want to do...but keep putting off. We're exploring how the belief "I don't have enough time" m...
- 3 weeks ago29 min
You Don't Need to Feel Motivated
What if you could stop waiting to feel motivated...and still become incredibly consistent? In this episode, I’m talking about something that comes up in every area of our lives. We decide we want to eat better, work out, drink less, meditate, go to bed earlier, start the business, have the hard conversation...and then the moment comes and we simply don’t feel like doing it. And sometimes we make that lack of motivation mean something. Maybe I don’t really want it. Maybe I haven’t change...
- Sep 29, 202627 min
How Much of Your Life is Your Body Image Taking Up?
How much time and mental energy do you spend thinking about your body? Getting dressed. Looking in the mirror. Seeing yourself in a photo. Comparing yourself to another woman. Thinking about the five pounds you want to lose or the one part of your body you wish looked different. Poor body image isn't only about whether you like the way you look. It can affect your confidence, presence, intimacy, fun, and how fully you experience your life. In this episode, I'm talking about how we unint...
- Sep 22, 202634 min
What Happens When You Stop Distracting Yourself
We have become really good at making sure we are almost never bored. We scroll. We eat. We drink. We turn on the TV. We stay busy. But what if being willing to experience a little boredom could actually help you create a bigger, more fulfilling life? In this episode, I’m talking about what happens when we stop immediately distracting ourselves and give ourselves enough quiet to actually hear what’s going on underneath. I’m sharing a personal experience that completely changed the way I think ...
- Sep 15, 202642 min
The Secret to Loving People Better...The 5 Love Languages
Most of us are really good at loving people the way we want to be loved. But what if the people we love need something completely different from us? In this episode, I’m talking about one of my favorite books, The Five Love Languages by Gary Chapman, and how understanding this simple concept can completely change the way you show up in your marriage, with your kids, and in your closest relationships. I’m sharing some very real examples from my own marriage and my relationships with my b...
- Sep 8, 202641 min
The 5 Essentials to Become Proud of the Way You're Living
What would it look like to feel genuinely proud of the way you’re living your life? Not because everything is perfect... but because the way you’re thinking, making decisions, taking care of yourself, handling discomfort, and going after what you want actually reflects the woman you want to be. In this episode, I’m sharing 5 essentials we need to create real, lasting change in our lives. We’re talking about believing more is possible for you, understanding why you want what you want, becoming...
- Sep 1, 202626 min
I Heard This.....and it Changed the Way I Think About My Life
I heard something recently that stopped me in my tracks. I listened to it again. And again. Then I sent it to my best friend, my sister, and my kids. And in this episode, I’m sharing it with you. It made me think differently about how quickly life moves, the emotions we try so hard not to feel, the distractions that pull us away from ourselves, and what it might look like to really go full out for our lives. This episode is a little different than what I normally share... and maybe one ...
- Aug 25, 202624 min
The September Reset- Ready to Change
Join us for the September Reset inside The Aligned Life Membership: modernbodymodernlife.com/membership There’s something about September that feels like a fresh start... Summer is winding down, routines are returning, and maybe you’re feeling ready to start taking care of yourself at a higher level again. But I don’t want your September reset to be another attempt at eating perfectly, cutting everything out, or overhauling your entire life. In this episode, I’m sharing a different way to ...
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About Modern Body Modern Life
You’ve already created a good life. And you know there’s still more you want for yourself. Modern Body Modern Life is for women in midlife and beyond who want to feel stronger in their bodies, more confident in themselves, and more intentional about the way they live. I’m Courtney Gray, Body & Life Coach, and each week we talk about mindset, habits, eating, movement, relationships, self-trust, confidence, weight loss, and going after the things you really want. Because knowing what you should be doing usually isn’t the problem. It’s getting yourself to be consistent. Making a bold decision. Understanding how to fail and keep going. And all of this requires a new level of awareness. A new mindset. The way you think influences the decisions you make, the habits you create, how you take care of yourself, and whether you follow through on the things you say matter to you. Change the way you think, and you can change the way you live. At any age, you get to decide what you want more of... in your Body and your Life. ~Courtney
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Modern Body Modern Life covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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