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Well with Arielle Lorre: Daily Summaries Delivered
by Dear Media, Arielle Lorre
Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.
Latest Episodes
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- 3 days ago1h 0m
491: The Secrets to Hot Girl Hair: Fall Trends, Expensive Color, & Healthy Hair with Jenna Perry
Celebrity hair colorist Jenna Perry is the woman behind some of the most coveted hair colors in Hollywood, including Rosie Huntington-Whiteley’s signature look, and the name synonymous with hot girl hair.In this episode, Jenna breaks down the secrets to getting expensive-looking, effortlessly beautiful hair at any age. We talk about how to find your most flattering hair color, whether your natural shade is actually your best shade, how hair color should evolve as you age, and the biggest mistakes people make in the salon.Plus, Jenna shares the hair trends she’s loving (and the ones she’s over), how to protect your hair from bleach and heat damage, how often you really need a trim, and the products and treatments she swears by for healthy, glossy hair.From celebrity color secrets to the everyday habits that make the biggest difference, this is your ultimate guide to hot girl hair.You can find Jenna @Jennaperryhair on InstagramThanks to my sponsors:Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code BLONDE at www.boncharge.com. Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Go to TM.org/well to find a certified teacher near you and learn more about getting started.Be slick with the göt2b Wax Stick! Visit got2b.us for more information.Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Right now, Sequencing.com is offering our listeners up to 10% off your full Genome test plus free shipping when you use promo code WELL for 10% off.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 5 days ago52 min
490: The Truth About Glucose Spikes, Hormone Imbalances & Foods That Fight Inflammation with Brigid Titgemeier
Brigid Titgemeier is a functional medicine registered dietitian, nutrition expert, and founder of BeingBrigid, known for her science-backed approach to metabolic health, blood sugar regulation, and using food to address the root causes of chronic symptoms.In this episode, Brigid breaks down why so many women are doing all the “right” things for their health but still struggling with fatigue, brain fog, mood changes, and stubborn symptoms. She shares the blood markers every woman should know, including optimal fasting glucose, insulin, and ferritin levels, plus the early signs of insulin resistance that can show up before anything looks abnormal on your labs.We get into the complicated relationship between blood sugar and hormones, whether glucose spikes are actually something to worry about, how to adjust your carbohydrate and protein intake throughout your cycle and into perimenopause, and the foods that can influence inflammation and mental health. Brigid also shares the most impactful dietary changes you can make starting today, why you might wake up exhausted even after a full night’s sleep, and how to pursue better health without becoming obsessive about every number.This episode is packed with specific, actionable advice to help you understand your body, interpret your labs, and finally feel as good as you’re trying to be.You can find Brigid @beingbrigid on InstagramThanks to my sponsors:Right now, Baked my Melissa is offering our listeners 20% off your order at bakedbymelissa.com/BLONDE.Visit Solaray.com to explore the full UNLIMIT line and get 30% o with code ARIELLE at checkout.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago1h 7m
489: Korean Beauty Secrets: Skin Boosters, Lasers & the Truth About PDRN with Dr. David Kim
Dr. David Kim is a board-certified dermatologist specializing in cosmetic dermatology, with expertise in both American and Korean approaches to skincare and aesthetic treatments.In this episode, we’re decoding the world of Korean beauty and why Korea is so far ahead when it comes to aesthetic innovation. We break down the treatments everyone is talking about, from Rejuran and skin boosters to skin Botox, Ultherapy, XERF, and Titanium lasers, including what actually works, what’s overhyped, and what’s worth the investment. We also get into the Korean approach to achieving plumper, juicier, healthier-looking skin rather than simply chasing wrinkles, how to stimulate collagen, the best treatments for tightening and pigmentation, and what to know before trying the latest viral procedures. Plus, Dr. Kim shares his favorite skincare products and ingredients, underrated in-office treatments, how to choose the right provider, and the treatments he’d never do himself.Thanks to my sponsors:Right now, Sequencing.com is offering our listeners up to 10% off your full Genome test plus free shipping when you use promo code WELL for 10% off.Visit Ritual.com/WELL for 25% off your first month.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionLet yourself run. Explore the new Peloton Tread Flex at onepeloton.comStart taking supplements your body can actually absorb. Go to absorbmore.com and enter WELL at check out for up to 35% off your first order.Try Salt and Stone’s discovery set to find your signature scent - Go to SaltandStone.com/WELL and use code WELL at checkout for 15% off your first order. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/well This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago1h 24m
488: 3 Simple Tools to Get Unstuck & Completely Change Your Life with Mel Robbins
Mel Robbins is a New York Times bestselling author, host of The Mel Robbins Podcast, and one of the most influential voices in personal development, helping millions of people take control of their lives.In this episode, Mel shares three simple but incredibly powerful tools to help you get unstuck, stop getting in your own way, and actually create the life you want. We get into why so many of us struggle to make changes even when we know exactly what we need to do, how to stop overthinking and start taking action, and the surprising reason your average Tuesday might be the key to transforming your life. We also talk about setting better boundaries, navigating relationships, making yourself proud, and the morning habit Mel swears by that we completely disagree on. This conversation is funny, candid, and full of practical advice you can start using today—whether you’re looking to make a major life change or just want to feel more in control of the one you already have.You can find Mel @melrobbins on InstagramThanks to my sponsors:Head to hungryroot.com/blonde and use code blonde to get 40% off your first box and a free item of your choice for life.Go to boncharge.com and use coupon code BLONDE to save 15%.Visit Prolon.Life.com/BLONDE to claim your 15% discount and your bonus gift. Nutrafol is offering our listeners $15 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE.Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago1h 0m
487: Red Flags, Green Flags & the Dating/Relationship Advice You've Been Getting Wrong with Sabrina Zohar
Sabrina Zohar is a dating and relationship expert, bestselling podcast host, and author of Why Am I Like This?, who has built an audience of over five million across platforms with her refreshingly direct, no-BS approach to love, dating, and relationships. Her show, The Sabrina Zohar Show, reaches hundreds of thousands of listeners each month and has become one of the most popular podcasts in the dating and relationship space.In this episode, we get into why we keep choosing the wrong people, how to recognize the patterns that are sabotaging our relationships, and why chemistry and anxiety can sometimes feel suspiciously similar. Sabrina breaks down anxious attachment, why healthy relationships can feel boring when you’re used to chaos, the red flags we rationalize, and how to stop overthinking, chasing, and settling. We also talk about the difference between compromising and abandoning yourself, how to communicate your needs without spiraling, and what it actually takes to build a healthy, fulfilling relationship. Whether you’re single, dating, or in a long-term relationship, this conversation will make you look at your own patterns a little differently.You can find Sabrina @sabrina.zohar on InstagramThanks to my sponsors:Head to justaddbuoy.com/well and use code WELL to get 31% off the Liquid Electrolyte Discovery set.Visit sephora.com or your local Sephora store to shop dae’s Cactus Fruit 3-in-1 Styling Cream.Visit parollive.com/WELL and use code WELL at checkout for 20% off your first purchase. Head to dosedaily.co/WELL to get 35% off your first subscriptionLet yourself run. Explore the new Peloton Tread Flex at onepeloton.comHead to PaulasChoice.com and use Code Well25 for 25% off your order of $100 or more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago1h 5m
486: Hot and Healthy in 20 Years: What to Do Now for Your Skin, Metabolism & Longevity with Serena Poon
Serena Poon is a globally recognized longevity wellness expert, nutritionist, and founder of Culinary Alchemy®, known for her approach to optimizing healthspan through nutrition, lifestyle, and longevity science. In this episode, Serena joins me to talk about what we should be doing now if we want to look and feel incredible 10, 20, and even 30 years from now.We get into the rapid advances happening in longevity and why preserving our health today could matter more than ever; whether we can actually reverse aspects of skin aging; and Serena’s advice for being hot at 60—from metabolism and muscle to skin, energy, and hormones. We also talk perimenopause, the bloodwork and baseline testing actually worth doing, why more health data isn’t always better, and which wearables are genuinely useful. Serena breaks down nutrition for longevity and weight management, including why protein isn’t the end-all-be-all, the importance of eating the rainbow, foods that may accelerate aging, fasting, hydration, healthier ways to sweeten foods and drinks, and what her ideal day of eating looks like. Plus, the surprisingly simple practice she says can benefit virtually every system in the body.Thanks to my sponsors:Discover science-backed, peptide-powered hydration with Paula’s ChoicePeptide Intensive Moisturizer at PaulasChoice.com. Use Code Well for 25%off your order of $100 or more Shop now at Fabletics.com/ARIELLE to get 70-80% off everything when you sign up as a new VIP. Take a quick style quiz and be sure to select ARIELLE when prompted to unlock this offer.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Get $25 off your first purchase when you go to therealreal.com/well.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their 90-day subscription Starter Kit.Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionGo to RO.co/blonde to see if you qualify. For side effects of GLP-1 medications, including Boxed Warning, go to ro.co/safety.Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Head to livemomentous.com and use code well for up to 35% off your entire first order.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago1h 1m
485: The Wellness Advice We Actually Need: Protein, Creatine, Supplements & What’s in Our Food with Oliver Amdrup
Oliver Amdrup is the co-founder and CEO of Puori and a wellness expert who has spent more than 15 years studying nutrition, supplementation, ingredient quality and what our bodies actually need to function optimally. His perspective is refreshingly different in an industry that has become increasingly complicated: start with the fundamentals, understand what you can get from food, and be extremely discerning about everything else you put into your body.In this episode, we cut through some of the biggest misconceptions in wellness and talk about the differences between health culture in the U.S. and Europe, what’s actually true about the American food supply, and why consumer trust has eroded. Oliver breaks down how to realistically hit your protein needs, complete amino acids, creatine, omega-3s and vitamin D; which deficiencies are actually common; when electrolytes are useful versus unnecessary; and what we should be getting from food before reaching for a supplement. We also get into the side of the supplement industry most consumers never see—including third-party testing, contaminants, and some of the shocking things Oliver discovered when he began testing finished products.Use code WELL at Puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 30, 20261h 6m
484: Celebrity Makeup Artist Nikki DeRoest on Looking Fresh, Expensive Makeup & Her Best Beauty Hacks
Celebrity makeup artist and founder of Ciele Cosmetics Nikki DeRoest joins me for a very fun, very practical beauty episode all about the makeup techniques that actually make a difference. Nikki has spent years working with some of the most recognizable faces in Hollywood, so we get into what celebrity skin really looks like, how she preps skin before makeup, and the tricks that make makeup look polished, expensive and actually last.We talk about the makeup practices that can unintentionally age you, how to keep concealer from settling into under-eye lines, what most people struggle with when doing their own makeup, and where you should—and absolutely should not—spend your money. Nikki also shares her favorite products, her signature skin and makeup prep, tips for undoing years of tanning-bed damage, and the small techniques that can completely change the way your makeup looks.You can find Nikki @nikkideroest on InstagramThanks to my sponsors:Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEHead to PaulasChoice.com and use code WELL25 for 25% off your order of $100 or more.Visit WACOAL.com and use code WELL at checkout for 10% off your first purchase.Go to TM.org/well to find a certified teacher near you and learn more about getting started.Be slick with the göt2b Wax Stick! Visit got2b.us for more information.Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Visit Wildgrain.com/WELL to get $30 off your first box, plus free croissants for life. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Well with Arielle Lorre
Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.
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