Free Daily Podcast Summary
Habits and Hustle: Daily Summaries Delivered
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks agointerview1h 7m6-min read
Episode 599: Ilana Muhlstein: The New Wellness Obsession: Are We Taking Healthy Living Too Far?
The obsession with weight loss, particularly through GLP-1 drugs like Ozempic, has shifted the conversation from sustainable health to extreme thinness, but lasting results come from building habits—not chasing quick fixes. Ilana Muhlstein argues that true health means prioritizing muscle, mindset, and metabolic resilience over the scale.
- 2 weeks agoconversational22 min3-min read
Episode 598: Human Connection in the AI Era: How Technology Is Reshaping Relationships
In this episode of Habits & Hustle, host Jen Cohen and guest Hamet Watt explore the blurred line between vulnerability and oversharing on social media, arguing that the quest for engagement has turned personal disclosure into performance. They then pivot to AI’s rising role as a confidant, therapist, and even romantic partner, discussing how loneliness and accessibility are driving emotional relationships with machines.
- 3 weeks ago
Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
You can be incredibly successful at work and still struggle with everyday tasks, criticism, or rejection. For people with ADHD, these challenges can be especially frustrating, and the emotional side of ADHD often gets overlooked in conversations about focus and productivity. We dive deeper into this in Habits & Hustle with Dr. Sasha Hamdani. We talk about why so many women go undiagnosed until adulthood, why some high achievers with ADHD struggle in their personal lives, and why rejection or criticism can trigger such intense emotional reactions. We also get into whether we've become too sensitive as a society and how to build better emotional resilience. Dr. Sasha is a board-certified psychiatrist, ADHD expert, and New York Times bestselling author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. She also has ADHD herself, giving her both a clinical and personal understanding of these challenges. She explains how ADHD affects much more than attention, why emotional regulation matters, and how understanding your own patterns can help you better manage your emotions, relationships, and daily life. What's Discussed: Why so many women with ADHD go undiagnosed until adulthood. Why ADHD affects much more than your ability to focus. Why some of the most successful entrepreneurs have ADHD. Why ADHD medication alone may not be enough to manage symptoms. Why people with ADHD may experience rejection and criticism more intensely. Why rejection can feel physically overwhelming for emotionally sensitive people. How someone can be incredibly successful at work but struggle with basic tasks at home. Why being brutally honest can sometimes be a sign of poor emotional regulation. Whether we've become too emotionally sensitive as a society. How emotional sensitivity can affect confidence, relationships, and professional success. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Kion: Visit getkion.com/habits for 20% off AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books TikTok: @therealjencohen LinkedIn: Jennifer Cohen Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Sasha Hamdani: Website: drhamdanimd.com Instagram: @thepsychdoctormd TikTok: @thepsychdoctormd YouTube: @thepsychdoctormd Book: Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply
- 4 weeks agoconversational1h 37m6-min read
Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships
In this episode of Habits and Hustle, host Jennifer Cohen sits down with mindset coach Peter Crone, known as the 'Mind Architect,' to explore how subconscious beliefs shape behavior, limit potential, and influence relationships, health, and success. The conversation dives into the roots of self-limiting patterns, the power of language, and how to reclaim personal freedom by dissolving internal prisons of the mind.
- Oct 6, 2026interview1h 5m6-min read
Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
The real keys to longevity and performance aren’t expensive biohacks or trendy treatments, but foundational habits like quality sleep, strength training, and metabolic health. Most high-end wellness trends offer little proven benefit, especially when basic physiology is ignored.
- Oct 2, 2026
Episode 594: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value
We live in a world that tells you to post more, share more, show up everywhere, and constantly stay visible. But at some point, does more exposure actually make you less interesting? And when you have already built credibility, success, and status, could a little scarcity make your personal brand even stronger? We dive into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about Tom Brady, celebrity overexposure, and why I think there is real value in leaving people a little curious. We compare people like Tom Brady, Michael Jordan, Keanu Reeves, and Rihanna, and get into why some people seem to maintain their allure while others can start to feel overexposed. We also get into the tension between doing whatever you want and protecting the value of your brand, why constant attention and validation can become a trap, and how scarcity applies far beyond celebrities. Whether you are building a personal brand, a business, or a product, there is a point where being everywhere can start working against you. What's Discussed: Whether Tom Brady has become overexposed. How scarcity and mystery can make someone more interesting. Why a lower profile can sometimes increase your brand value. The qualities that made Tom Brady so compelling in the first place. How being everywhere can slowly dilute your appeal. What it looks like to reach a point where you stop caring what people think. Why high-status people may hurt their brand by playing in spaces beneath them. Michael Jordan as an example of maintaining status without constant visibility. How Keanu Reeves and Rihanna preserve mystery and intrigue. The science of scarcity and why overexposure can hurt personal and product brands. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3 year warranty, an $84 value, and AirDoctor's 30-day money back guarantee. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Hamet Watt: LinkedIn: Hamet Watt
- Sep 29, 2026
Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money
You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making smart decisions, or setting yourself up for the future. We dive deeper into this in Habits & Hustle with Jean Chatzky. We talk about the habits that actually build wealth, how much you should be saving, and why getting control of your money often comes down to a few simple decisions you repeat consistently. Jean Chatzky is a financial journalist, the founder of HerMoney, and spent 25 years as the financial editor of the Today Show. She has also made plenty of money mistakes herself, which is part of what makes her advice so practical. Her approach is about taking something that feels intimidating and breaking it down into choices people can actually understand and use. What's Discussed: Why personal finance is usually much simpler than people make it seem. Why automating your money can prevent some of your biggest financial mistakes. The one thing everyone should do this month to improve their finances. The money habit that separates people building wealth from people who simply earn a good income. Why your 50s or even 60s may not be too late to seriously improve your retirement. Why making kids spend their own money may be one of the best ways to teach them its value. Why everyone in a relationship should have money of their own. How everyday purchases like coffee can quietly add up to thousands of dollars a year. The simplest way to start investing in 2026 if you have absolutely no idea where to begin. Why the boring basics still beat most of the flashy financial advice people chase. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Kion: Visit getkion.com/habits for 20% off Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Jean Chatzky & HerMoney: Website: hermoney.com Instagram: @jeanchatzky Facebook: Jean Chatzky LinkedIn: Jean Chatzky YouTube: HerMoney Book: The Forever Paycheck
- Sep 25, 2026conversational29 min4-min read
Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness
In this episode of Habits and Hustle, host Jen Cohen introduces her new conversational partner, Hamet Watt, a venture capitalist, AI expert, and founder of a human performance lab backed by Amazon and Google. They dive into the rapid advancements in artificial intelligence, particularly OpenAI’s new model scoring 100 on the AGI benchmark, sparking fears of superintelligence. The conversation shifts from technical comparisons between ChatGPT, Claude, Gemini, and Grok to deeper societal concerns—especially how AI-driven companionship may exacerbate loneliness, reduce human connection, and even impact birth rates.
Get Habits and Hustle summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
What Habits and Hustle Covers
Topics discussed across all episodes.
You Might Also Like
Listeners also like.
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
Interviews with top entrepreneurs and experts deliver actionable strategies for business growth, productivity, and personal development.
A Bit of Optimism
Conversations with thinkers and doers exploring what drives purpose, growth, and meaning in life.
Good Life Project
Deep conversations about building a meaningful life through midlife reinventions, grounded in science and human experience.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
Working Hard with Grace Beverley
Real people share hard-won lessons on success, resilience, and life balance across diverse fields, from activism to business and beyond.
Get Obsessed : With Living Your Best Life
Two hosts explore transformative stories and taboo topics with people challenging norms and living unfiltered lives.
Growth Mindset Psychology: The Science of Self-Improvement
Explores the science behind lasting self-improvement through psychology, neuroscience, and timeless wisdom traditions.
Human School
Explores emotional health and self-discovery through honest conversations with experts, redefining pain, productivity, and leadership.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Biohack-it
A weekly exploration of biohacking, holistic health, and science-driven strategies for optimizing physical and mental well-being.
Your Brand Amplified
Explores the strategies and mindsets of successful entrepreneurs in business growth, marketing, and personal branding.
Things You Can't Un-Hear
Maritza Barone
Mentions
Most frequently mentioned across all episodes.
People
Books
Companies
Products & Tools
About Habits and Hustle
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Habits and Hustle in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Habits and Hustle daily summary?
It's a free AI-powered email that summarizes new episodes of Habits and Hustle as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Habits and Hustle podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Habits and Hustle product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Jen Cohen.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Habits and Hustle release new episodes?
Habits and Hustle publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Habits and Hustle cover?
Habits and Hustle covers topics including business strategy, idea versus execution, marketing, natural supplements, peak physical performance. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Habits and Hustle summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.