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The Dr. Hyman Show: Daily Summaries Delivered
by Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago1h 28m
Why Midlife Could Be Your Most Powerful Chapter Yet | Mel Robbins
Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Robbins Podcast. We talk about what helps us follow through, how our surroundings shape our habits, and how to support the people we love without trying to control their choices. Here’s what we get into: How to catch yourself before you talk yourself out of taking action Why healthy choices don’t have to depend on feeling motivated How to stop letting other people’s reactions and opinions consume your energy What you can try when someone you love resists your efforts to help Ways to build a clearer picture of what you want your life to look like as you get older I know firsthand how hard it can be to start again. During my recovery from back surgery, even the smallest movements took effort. Having something I wanted to get back to helped me keep going. Being able to play with my grandson gives me a reason to keep building strength today. Whatever your reason is, it deserves a place in the everyday decisions you make about your health. Thank you to everyone who voted for The Dr. Hyman Show in this year’s Signal Awards. We won four awards, including two Listener’s Choice honors made possible by your votes. Your support means a great deal to me, and I look forward to bringing you more conversations that help you better understand your health and put what you learn into practice. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Rho, Pique, Timeline, Sunlighten, Cozy Earth, and Made In. Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Discover why so many people are using sunlighten.com. Just use code HYMAN to save up to $2,100 today and free shipping. Upgrade your sleep setup with cozyearth.com and enjoy 23% off with code HYMAN. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code DRHYMAN10. 0:00 Ready Before You Feel It 3:05 Getting Better with Age 8:48 Intention over Motivation 18:38 Building Healthier Defaults 33:53 Outsmarting Resistance 45:18 Small Choices, Big Upward Spirals 52:57 The Let Them Theory 1:08:33 Influence without Control 1:13:35 What the Next Years Hold 1:19:20 A Better Life at Any Age 1:22:15 Pure Genius Protein and Closing 1:24:35 A Hundred Healthy Years
- 6 days ago47 min
Normal Blood Sugar But Still Insulin Resistant? Here's Why
Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical markers most doctors aren't testing, and how to spot metabolic dysfunction before it develops into something more serious. Here's what we discuss in today's episode: Why normal blood sugar doesn't necessarily mean you're metabolically healthy The overlooked blood test that may reveal insulin resistance years before your glucose rises What your fasting glucose, insulin, and A1c numbers actually mean and what to look for How sleep, stress, meal timing, and even the order you eat your food can affect blood sugar The surprising signs of insulin resistance, even in people who appear thin and healthy Simple changes you can make today to improve your metabolic health Insulin resistance can develop silently for years before showing up on a standard blood test. The sooner you understand what's happening in your body, the sooner you can take action. And the good news is that many of the most powerful ways to improve your metabolic health start with simple, everyday habits. Our Award-Winning EpisodesThe Dr. Hyman Show just won four Signal Awards! Thank you to our listeners for your incredible support. Check out our award-winning conversations: Gold & Listener's Choice: Rethinking Parkinson's Disease with Drs. Ray Dorsey and Michael Okun Silver & Listener's Choice: Live with Halle Berry at Eudemonia Visit functionhealth.com for 160+ lab tests at just $365 a year. Have a question you’d love answered on Office Hours? Submit it here. 0:00 Blood Sugar and Insulin Resistance 3:09 How Glucose and Insulin Work 8:13 Why Normal Glucose Can Mislead 19:24 Meals, Spikes, and Metabolism 29:03 Skinny Fat and Hidden Risk 38:14 Rapid Fire Blood Sugar Questions
- 1 weeks ago1h 26m
The New Science of Brain Aging: What 200,000 scans reveal | Paul Thompson, PhD
How well is your brain aging? Your birthday tells you one thing, but your brain may tell a different story. Today, I’m talking with neuroscientist Paul Thompson, PhD, whose work with the global ENIGMA Consortium is revealing how brain health connects to what’s happening throughout your body. We get into what brain scans can tell us and why those findings matter to you. We discuss: What your “brain age” means and how it can differ from your actual age Why your metabolic health deserves attention when you’re struggling with mood or memory How sleep and nutrition support your brain’s ability to function and recover What having an Alzheimer’s risk gene does, and doesn’t, tell you about your future How brain scans, blood tests, and AI could help identify the right treatment for you It’s so exciting to see researchers like Paul looking across thousands of brain scans and uncovering connections between the health of the body and the brain. For me, it opens up a bigger conversation about how we care for ourselves and how our everyday habits can help protect our memory and support our mood as we age. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by BON CHARGE, Paleovalley, Timeline, Seed, BIOptimizers, and Fatty15. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN. Use bioptimizers.com/hyman and code HYMAN for 15% off, special bonuses, and a 365-day money-back guarantee. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. 0:00 Paleo Valley Superfood Bars 2:50 Enigma and Brain Mapping 10:30 Psychiatry Meets Brain Biology 18:35 The Brain-Body Connection 24:30 Mapping Mental Health Patterns 31:30 Brain Age and Biomarkers 36:59 Sleep, Nutrition, and Recovery 47:38 A Case of Brain Repair 52:50 Genes, Risk, and Protection 59:15 Brain Charts and Diagnostics 1:12:26 AI for Alzheimer’s Disease 1:20:06 Imaging and Prevention
- 1 weeks ago39 min
Do NOT Rely on Mammograms Alone — A Breast Cancer Survivor Doctor Explains What to Do Instead
In this episode, I'm joined by Dr. Boham, Medical Director of the UltraWellness Center, to explore why breast cancer develops, the hidden factors that may influence your risk, and what you can do to be proactive about prevention—not just early detection. Here's what we discuss in today's episode: Why breast cancer is increasingly being diagnosed in younger women The overlooked factors that may influence breast cancer risk beyond genetics and family history How your gut health, hormones, and environmental exposures may be connected to breast cancer What women should know about hormone replacement therapy and breast cancer risk The screenings, tests, and everyday habits that can help you take a more proactive approach to breast health While we can't prevent every case of breast cancer, there are meaningful steps we can take to influence our health. Understanding your individual risk and addressing the factors within your control can help you make more informed decisions about prevention and long-term wellness. Resources Mentioned Breast Cancer Risk Assessment Tool (National Cancer Institute) Dr. Boham's book, Breast Wellness: Tools to Prevent and Heal from Breast Cancer Visit Dr. Boham's website and access her free guide, 15 Tips to Decrease Your Risk of Breast Cancer: DrBoham.com Upcoming Free Webinar: A Functional Medicine Approach to Cancer Join the UltraWellness Center's upcoming UltraLearning Series webinar on Friday, October 23, at 12:00 PM ET. Dr. Elizabeth Boham, MD, FMCP-M, MS, RD, and licensed nutritionist Carly Leusner, MS, CNS, LDN, will explore how inflammation, insulin resistance, gut and immune health, environmental exposures, and other factors may influence cancer risk. They'll also share personalized nutrition and lifestyle strategies to support prevention, treatment, and recovery. This complimentary event includes a free guide to lowering cancer risk for every attendee. Register for the Free Webinar. Work with the UltraWellness Center Interested in exploring a Functional Medicine approach to your health? Submit a New Patient Inquiry to learn more about becoming a patient. Schedule a Discovery Call directly with a New Patient Engagement Coordinator to book your Functional Medicine consultation.
- 2 weeks ago1h 7m
Why Younger Women Are Getting Breast Cancer at Record Rates (And How to Reduce Your Risk)
A normal mammogram can bring a real sense of relief. But when it comes to understanding your breast cancer risk, what else should you know? Today, I’m joined by OB/GYN and SHE MD podcast co-host Dr. Thaïs Aliabadi. Helping women get answers about their health has been central to her work for decades. Yet when she faced her own breast cancer diagnosis, she experienced the same dismissal so many of her patients had described. You’ll learn: How to understand your breast cancer risk, even without a family history What to ask about your breast density and screening options Why irregular cycles, acne, and weight changes may be connected Why painful periods shouldn’t be something you simply learn to live with How to approach hormone replacement therapy with your personal risks and needs in mind Dr. Aliabadi made a point that really stayed with me. Understanding your health is part of advocating for yourself. You don’t need to have every answer. But knowing what to ask and having a doctor who listens to what you’re experiencing can help you make more informed decisions about your care. Last Chance to Vote in the Signal Awards This is the final week to help The Dr. Hyman Show win a Signal Awards Listener’s Choice Award. If these conversations have helped you think differently about your health, I’d be grateful for your vote. Just create an account and vote by October 15. If you’ve already voted, thank you. Your support means a lot to me. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Cozy Earth, Seatopia, BON CHARGE, Made In, and Rho. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Upgrade your sleep setup with cozyearth.com and enjoy 30% off with code HYMAN. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Explore red light products at boncharge.com/hyman and enjoy 15% off with code HYMAN. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code DRHYMAN10. Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site. Dense Breasts and Missed Cancers Breast Cancer Risk and Dismissal Thaïs Aliabadi’s Diagnosis Story Mammograms, Density, and Better Screening Genetic Testing and Polygenic Risk Metabolic Health and Cancer Risk Dismissed Women and Pelvic Ultrasound PMOS, Insulin Resistance, and Inflammation Lowering Risk Through Lifestyle Hormone Therapy and Breast Cancer PMDD, Dismissal, and Women’s Health
- 2 weeks ago38 min
How Do I Know If I Actually Need a Detox? The Signs Your Body Is Telling You
What if the fatigue, brain fog, bloating, and cravings you've accepted as normal are actually signs that something you're eating isn't working for your body? You may not realize how much your food is affecting you until you change it. In this episode, I break down why I created the 10-Day Detox, what happens inside your body when you remove common dietary triggers, and how just 10 days can reveal important clues about your health. Here's what we discuss in today's episode: Why you might feel tired, bloated, or foggy even when you think you're eating healthy The surprising changes that can happen inside your body in just 10 days Why the first few days of a dietary reset can be the hardest—and what happens next The common foods that may be quietly contributing to inflammation, cravings, and metabolic dysfunction What to eat during the 10-Day Detox and how to reintroduce foods afterward to identify your personal triggers The goal isn't another restrictive diet or a quick fix for weight loss. It's to understand how food affects your body. When you start connecting what you eat with how you feel, you gain the information you need to make better decisions for your long-term health. Resources Mentioned: Explore my 10-Day Detox, including recipes and meal plan, group coaching, and a supportive community: https://10daydetox.com Start your detox anytime! Complete Program members can also join our next group detox in January 2027. The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Have a question you'd love answered on Office Hours? Submit it here. Help Us Win a Listener’s Choice Award The Dr. Hyman Show is a finalist in the Signal Awards, and the Listener’s Choice Award is decided by you. If the show has helped you ask better questions or take better care of your health, I’d be grateful for your vote. Just sign up for an account to vote before October 15. Thank you for making these conversations part of your life. Vote Here
- 3 weeks ago1h 22m
Why Your Skin Isn’t Healing: The Gut, Hormone & Inflammation Connection
Early in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look beneath the surface for contributing factors. Today, I’m joined by triple board-certified dermatologist Dr. Mamina Turegano, co-author of The Holistic Psoriasis Management and Nutrition Guide and an advocate for Timeline’s approach to skin health. Together, we explore what your skin can reveal about your overall health and how that understanding can help you make more informed choices about caring for it. You’ll learn: How damaged mitochondria contribute to skin aging, and how urolithin A may support healthier skin through mitochondrial renewal How your gut health, hormones, and insulin resistance may be contributing to recurring acne and other skin concerns How menopause changes your skin, and what to consider if it becomes drier, thinner, or less resilient How strength training may benefit your skin alongside your muscles Which skincare basics to prioritize before investing in newer treatments and supplements Like most people, I care about how my skin looks, but I also want to understand what helps it stay healthy and resilient. That’s how I approach aging more broadly: learning what my body needs and making those choices part of everyday life. Help Us Win a Listener’s Choice Award The Dr. Hyman Show is a finalist in the Signal Awards, and the Listener’s Choice Award is decided by you. If the show has helped you ask better questions or take better care of your health, I’d be grateful for your vote. Just sign up for an account to vote before October 15. Thank you for making these conversations part of your life. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Sunlighten, Perfect Amino, Seed, BIOptimizers, and Pique. Don’t miss Timeline’s lowest prices of the year. Save 30% on a one-time purchase or 35% when you subscribe and save, plus free shipping. Offer ends October 11. Discover why so many people are using sunlighten.com. Use code HYMAN to save up to $2,100 today and free shipping. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN. Use bioptimizers.com/hyman and code HYMAN for 15% off, special bonuses, and a 365-day money-back guarantee. Elevate your daily wellness ritual at piquelife.com/hyman and enjoy 20% off plus free gifts. 0:00 Strength training, skin thickness, and Sponsor: Timeline 1:46 Sunlighten infrared sauna, SIGNAL awards, and integrative dermatology from the inside out 5:53 Transition from conventional to holistic dermatology 9:29 Beyond the skin: diet, sleep, stress, hormones, and environment 10:14 Gut health, insulin resistance, and chronic skin disease drivers 12:23 Testing for SIBO, H. pylori, hormones, and gluten sensitivity 14:23 Sugar, dairy, environmental toxins, stress, caffeine, and inflammation as acne triggers 18:54 Functional treatment case: acne and psoriasis improvement 20:24 Comprehensive psoriasis workup and hidden drivers 22:16 Challenges in nutrition and lifestyle research; clinical observation 23:08 Healthy skin diet: Mediterranean eating, protein, fats, fiber, polyphenols, and processed foods 24:26 Elimination diets and foundational nutrients for skin health 27:50 The impact of hormones on skin health and aging 31:57 Functional medicine case studies: psoriasis, arthritis, and gut-focused treatment 36:25 Skin aging: effects of nutrition, lifestyle, hormones, and topical care 39:52 Alcohol, oxidative stress, and collagen breakdown in aging 41:00 Collagen supplements and UV radiation impact on skin 46:00 Supporting skin mitochondria: mitophagy, sleep, stress, exercise, and supplements 49:52 Urolithin A, polyphenols, carotenoids, and Sponsor: Timeline, Biooptimizers, Peak 54:52 Reversing skin aging and the role of strength training 57:42 Sun protection strategies for skin longevity 59:11 Melanoma risk, sun exposure patterns, and vitamin D 1:00:26 Major drivers of skin aging: sun, smoking, sugar, sleep, stress, exercise,
- 3 weeks ago27 min
The Supplements, Foods, and Habits I Use to Stop a Cold Before It Starts
Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m joined by one of my producers, Emma, to break down what actually helps you build a more resilient immune system before cold and flu season hits. Here’s what we discuss in today’s episode: Why some people get sick constantly while others seem far more resilient What actually weakens your immune system long before symptoms show up What I personally do at the first sign of a cold or flu The most important habits and nutrients for supporting immune function through the winter You don’t need a complicated immune protocol. The goal is to strengthen the systems that help your body respond well when you’re exposed—so you’re less fragile when cold and flu season arrives. Visit functionhealth.com for 160+ lab tests at just $365 a year. Have a question you’d love answered on Office Hours? Submit it here. Preparing for cold and flu season: diet, nutrients, sleep, stress, and gut health Building immune resilience: whole foods, sleep, stress management, and nutrient checks Key nutrients and remedies: vitamin D, herbal formulas, mushrooms, colostrum, and hygiene Understanding the immune system, resilience, and why some people rarely get sick Metabolic health, sugar, insulin resistance, and their impact on immunity Immune-supportive grocery shopping and important supplements Sleep, stress, exercise, and protocols for when symptoms start Vaccines and Dr. Hyman’s perspective on flu shots Sleep, vitamin D, and myths like "starve a fever"
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About The Dr. Hyman Show
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health. The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
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