Free Daily Podcast Summary
Heart Led Wellness: Daily Summaries Delivered
by Ashlyn Burnett
The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago33 min
185: diets make you fat (a raw share)
this episode is a bit different than normal. I'm riffing on why diets make you fat and how to let go of the constant chase for weight loss so you can actually become naturally thin :) 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
- 1 weeks ago41 min
184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation
Krista spent years thinking she was basically healed because the big night binges had stopped. She still had food noise, still overate at most meals without fully realizing it, and had mostly accepted that she just carried excess in her legs and assumed that’s just how her body was built. Growing up in a house where someone was always dieting or binging, she used to wish she could be anorexic so she could finally control herself. As a mom of three, the pull to track, volume eat, and “get back on track” after her third baby almost pulled her right back in. In this episode, Krista shares how she became naturally thin, released over 20 pounds without white-knuckling it, and stop treating food and her body like the main project of her life.We discuss:Growing up in a home where someone was always dieting or bingeingRestriction, nightly binges, digestion issues, and the long-held belief that she “just had food issues” Stuck in quasi-recovery for years (not bingeing as badly but still wishing she was thinner)Learning to read the nuances of her built in calorie calculator How she lost 20lbs without tracking anything or removing soul foodsLetting go of the all or nothing root cause Surrendering to the weight her body wants to land atRaising heart led eating children Krista’s advice for current student HLE students in the messy middle How putting food back in order opens new options for life🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
- 2 weeks ago31 min
183: Hyperspecific signs you’re eating WAYYYY too much
Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more food than it needs. These signs are part of how you read your built in calorie calculator! I discuss...7 signs you’re eating too muchBody positivity culture normalizing overeating Hunger being an amplifier of trapped pain How you should feel when you stop eatingDigestive issues that are related to overeating The low grade buffer of grazing all day Why excess storage gets blamed on thyroid, parasites, mold, or hormones instead of too much food🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
- 3 weeks ago36 min
182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation
Imagine binge eating every single day (while on the maximum dose of a GLP-1) weighing yourself multiple times a day, and living with constant food noise and body shame… then titrating off the medication, ditching the scale, maintaining a 25-pound weight loss, and feeling like a completely different person. In this episode, my Heart Led Eating alum Allison shares how a lifetime of family weight policing, extreme restriction, binge-purge cycles, yo-yo dieting, and a nursing background that pushed her further from her body led her to the moment she decided to draw a line in the sand and become naturally thin instead. We discuss:Growing up in a household where weight and size are constantly talked about Years of yo-yo dieting, a binge-eating disorder diagnosis, constant food noiseMore than a year on a max-dose GLP-1 that still didn’t workA pregnancy that brought a 70-pound gain and deep despairThe lightning-bolt moment after her mom’s mastectomy, and signing up for Heart Led Eating that same nightThe real root causes Allison discovered underneath her food/body struggles Titrating off the GLP-1, maintaining the 25-pound loss without it, finally ditching the scale, and clothes from 11 years ago fitting loose againThe ONE KEY thing that made the biggest difference in her Heart Led Eating journey 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
- Sep 29, 202622 min
181: How to grow your nervous system capacity (so you don't need food as a buffer)
If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually is, how a small capacity turns into overeating, and how to grow it so you don’t need food to feel safe.I discuss...What “nervous system capacity” really means Signs your nervous system capacity is smallHow eating dulls sensation and traps unfelt emotion in the body as excess storageOther buffers besides foodCommon myths about how to grow your nervous system capacityDo all naturally thin people have big nervous system capacities?How to clear out trapped pain from your bodyHow to actually grow your nervous system capacity 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
- Sep 22, 202625 min
180: You’ll never have a bad body image day again after this
Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia…and it’s not what I see work for my clients. In this episode I’m breaking down the 2 real reasons you don’t like how you look, and how to never have a bad body image day again.I discuss...Why “just love your body” doesn’t work The real root causes of body dysmorphia How excess storage creates body hatred that isn’t a mindset problemWhy wanting to be thin is not disorderedHow your nervous system literally changes the way you see your bodyWhat to do when you feel “fat”How to feel safe in your current body while excess is releasingWhy you don’t have to choose between food freedom and a thin bodyMy own shift from hating my body to actually feeling at home in it🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
- Sep 15, 202645 min
179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates
Heart Led Exercise? Naturally thin pregnancies? Bad body images days? The meanest hate comment I’ve gotten? We’re going deeppppp today in this listener Q+A! Questions I answer:My experience with volume eating and why I hate itWhat’s my relationship with exercise?How to fight bad body image days?How do you practice holistic health today in a non obsessive way?Somatic practices specifically as an alternative for the chewing/jaw sensation?Spaciousness in the body for intuition / god / creative energy How do you deal with all the hate you get online?What do I do when urge to eat is overwhelming What to do when you can’t stop eating once you start, even in physical pain?How do naturally thin women deal with pregnancy weight gain?Personal life update: what’s been on your mind/overwhelming you?🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
- Sep 8, 202619 min
178: Your excess weight will MELT OFF once you're in this nervous system state
There’s one specific nervous system state that makes losing excess weight soooo much easier. Once you can get your nervous system into this state, it actually makes it hard to gain weight haha. In this episode I’m sharing what it is, why it changes everything about food and appetite, and how to access it even when life feels chaotic.I discuss...Why trying to lose weight from a place of hating your body keeps you stuck in the yo-yo cycleWhat this magical nervous system state actually feels likeHow being in this state makes it easy to hear your built-in calorie calculator and removes the need to overeatWhy a sense of safety and abundance naturally lowers appetite and eliminates binge urgesThe real meaning of “growing nervous system capacity”How to feel safe in your current body (even with excess storage) so you stop sabotaging with extremesThe myth of “maintenance mode” 🔗 LinksJOIN HEART LED EATING Instagram @heart.led.wellnessFree root cause quizEmail me at: ashlyn@heartledwellness.com Medical Disclaimer
Get Heart Led Wellness summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
Made for Health | Peptides | Lyme | Chronic Infections | Long Covid | Insulin Resistance | Hypermobility
A physician explores science-based approaches to treating chronic conditions and restoring health.
Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz explores women's health through hormone science and wellness conversations to help women live in rhythm with their bodies.
Well with Arielle Lorre
Explores holistic wellness through candid conversations with experts in health, beauty, fitness, and personal growth.
The Fitness League
Alessandra and Josh Scutnik, Joelle Cavagnaro
Kelly Lyons Podcast
Kelly Lyons
Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
A functional nutrition practitioner explores sustainable fat loss, hormone balance, and metabolic health for women over 40.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Grounded Wellness by Primally Pure
Conversations with experts on holistic health, non-toxic living, and regenerative agriculture from a working farm.
The Health Continuum
High-performing professionals learn science-based health strategies to sustain energy, focus, and resilience in demanding careers.
About Heart Led Wellness
The Heart Led Wellness Podcast is hosted by Ashlyn Burnett, a National Board-Certified Health and Wellness Coach and Integrative Healthcare graduate, who has helped 500+ women learn to eat the way naturally thin people do...no tracking, no rules, no obsessing. Rooted in Polyvagal theory and somatic healing, this show teaches you how to heal your relationship with food at the nervous system level so you can finally eat from your body instead of your brain.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Heart Led Wellness in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Heart Led Wellness daily summary?
It's a free AI-powered email that summarizes new episodes of Heart Led Wellness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Heart Led Wellness podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Heart Led Wellness product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Ashlyn Burnett.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Heart Led Wellness release new episodes?
Heart Led Wellness publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Heart Led Wellness cover?
Heart Led Wellness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Heart Led Wellness summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.