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by Kelly Lyons
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that hea
Latest Episodes
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- Sep 8, 202611 min
The Binge Eating Behaviors Nobody Talks About
Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, because shame lives in the dark, and it's time we drag it into the light. What You'll Learn: Why you (or your friend) make special trips to separate grocery stores or fast food spots for binge foods, and what that secr...
- Sep 1, 202612 min
I Backed My Car Into the Garage. Here's What It Taught Me.
I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you binge, so here we are. Buckle up (pun intended). What You'll Learn The (borderline embarrassing) story of how I backed my car into the garage with the doors open, five days before a family road tripWhy my husband's two-word response fixed my mood faster than any amount of venting couldThe exact phrase to say to yourse...
- Jul 21, 202612 min
What Kids Know About Food (That You Forgot)
This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or what's coming at dinner. I got into this after watching my daughter build Star Wars Legos at Legoland, fully locked in, and realizing I couldn't remember the last time I was that present with anything, let alone food. I n this episode I break down the two ...
- Jul 7, 202614 min
When Everything's Going Right and You Binge Anyway
Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop. I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are actually going well. Most of the time we talk about turning to food during the hard stuff. But so many women binge right when life is goo...
- Jun 9, 202613 min
How Social Media Can Cause Your Binges
I'm breaking down the connection between social media comparison and binge eating — and why the scroll-to-binge pipeline is one of the most overlooked triggers nobody talks about. If you've ever closed Instagram and found yourself standing in the kitchen 20 minutes later, this episode is for you! What to Listen For: Why the comparison game is so much worse now than the past The missing link between bingeing and social mediaThe identity crisis you may have after you scroll&nbs...
- May 19, 202611 min
Things I Tell Myself on the Weekends to Keep Me Binge-Free
You don’t need more self control, you need better thoughts. In this short but powerful episode, I’m sharing the exact phrases I use (and teach my clients) to stop weekend binge eating and finally feel calm, confident, and in control around food. What to Listen For: The dangerous “I’ll start Monday” mindset (and how it backfires) The hidden reason social events trigger overeating How scarcity thinking leads to binge eating (every. single. time.) A simple ...
- May 12, 202621 min
The "Touched Out" Binge: Why Moms Overeat When No One Will Leave Them Alone
Ever felt like you’re being needed from every direction and food is your only escape route? Then you are my people, and you need to tune into this episode. We’re talking about the touched out binge… and why it’s one of the most common (and misunderstood) triggers for overeating. What to Listen For: What being “touched out” actually means (it’s more than physical touch) The surprising link between sensory overload and binge eating How dopamine depletion drives your cravin...
- May 5, 202612 min
What a Podcast Break Taught Me About Food
Perfectionism is sneaky as hell. One minute you’re “doing everything right,” and the next, you're knee-deep in ice cream wondering what just happened. In this episode, I’m sharing what a 3-month podcast break taught me about food, parallel tendencies that drove my past bingeing, and how to start feeling enough. What to Listen For: The “rubber vs. glass ball” concept What happens when you set unrealistic expectations for yourself Why “good enough” is actually the ke...
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About Kelly Lyons Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that hea
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