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The Obesity Guide with Matthea Rentea MD: Daily Summaries Delivered
by Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago12 min
Weight Loss Plateau? What to Check Before You Blame Yourself
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Doing everything “right” but the scale still won’t budge? Before you slash more calories, double down on workouts, or blame yourself, let’s talk. Because there could be a lot more going on behind the scenes than you think. In this episode, I’m breaking down why trying harder isn't always the answer....
- 2 weeks ago29 min
The Sleep Mistakes Keeping You Exhausted (and How to Fix Them) with Sleep Physician Dr. Akudo Anokwute
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Getting eight hours of sleep but still waking up exhausted? Maybe you’ve tried magnesium, going to bed earlier, even banishing your snoring partner to the spare room (yep, that’s officially called a “sleep divorce”). And you’re still tired. Turns out, some of your best efforts to sleep better might actual...
- 3 weeks ago18 min
Are You Eating Too Fast? Here's What It's Doing to Your Fullness
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We spend so much time talking about what to eat… protein, fiber, portions, healthy choices… that we can overlook how we’re eating. When you’re rushing through lunch, eating over your laptop, or distracted by your phone, your body may not have time to catch up. In this episode, we’re talking about one surp...
- Oct 5, 202615 min
Push Through or Pivot? Making Smarter Decisions About Your Weight Loss Goals
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Not every hard season means you should quit. But not every goal deserves endless effort either. So how do you know when you’re in a tough stretch that’s worth pushing through… and when it might actually be time to change course? That frustrating middle is what Seth Godin calls “the dip”: the point where p...
- Oct 1, 202619 min
Introducing The Next Chapter: Making Space for a Life That Supports You
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Sign up for The Next Chapter HERE. Registration closes Oct 30th. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or...
- Sep 28, 202625 min
How to Start Strength Training at Any Age with Elaine
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Elaine is 76, works out twice a week…and still hates exercise. So why does she never want to miss a session? In this episode, we talk about what changed when Elaine stopped chasing a certain look and started chasing strength instead. From knee replacements and lipedema to feeling stronger, steadier,...
- Sep 21, 202612 min
The $40 Billion Electrolyte Trend: Do You Actually Need Them?
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Electrolyte packets are everywhere right now. But just because they’ve become part of the wellness uniform, does that mean they’re actually helping your body… or are you just adding a lot more sodium than you realize? In this episode, I react to a physician’s take on the electrolyte craze and break down w...
- Sep 14, 202652 min
Why Your Brain Is Wired to Crave (And How to Retrain It) with Dr. Glenn Livingston
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if the voice telling you, “Just have one… you deserve it… start again tomorrow” isn’t really you at all? Clinical psychologist Dr. Glenn Livingston calls it the “Food Monster”: a radically different way to understand cravings and that feeling of being hijacked by food. After nearly 20 years battling ...
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About The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
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