Free Daily Podcast Summary
The Antisocial Doctors Podcast: Daily Summaries Delivered
by Sonia Singh MD & Rebecca Berens MD
Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 22m
Are Mammograms Doing More Harm Than Good?
In this episode of The Anti-Social Doctors Podcast, we kick off a two-part, hot topic: mammograms—specifically, the claims circulating online that mammograms may be harmful or ineffective. We explain why this conversation has become so viral, outline the major concerns people raise, and review what the research actually shows. 00:00 Podcast Mission 01:12 Rebrand and Substack 03:35 Why Mammograms Trend 07:39 Common Anti Claims 11:19 Why It Goes Viral 19:54 Nugget of Truth 21:48 Guidelines and...
- 3 weeks ago1h 9m
Episode 23: Is Tracking Body Composition Actually Helpful?
In this episode of The Anti-Social Doctors Podcast, we dig into why body composition testing is suddenly everywhere—from gyms to clinics—and why it’s sparking big opinions online. We share the real patient moments that prompted this conversation, talk about the promises that get made (and why they’re so appealing), and explore what we think patients and clinicians should keep in mind before treating these reports like gospel. We also tease the differences between common testing methods, why “...
- Sep 25, 202650 min
Episode 22: Are NAD Supplements Worth Trying?
In this episode, we dig into the viral buzz around NAD+ and its precursors and ask the big question: are supplements or IV “drips” actually worth it? We share a real patient story that captures why these promises feel so tempting—especially when you’re anxious, exhausted, or desperate to feel better. We also discuss the surprising gap between what’s commonly claimed online and what’s actually been studied, including what we found when we looked closely at the available research and the red fl...
- Sep 10, 20261h 11m
Episode 21: Is Continuous Glucose Monitoring Actually Helpful?
In this episode, we dig into the hype around continuous glucose monitors (CGMs) and why they’ve suddenly become a wellness must-have. We share real patient stories that span the spectrum—from genuinely helpful use to unintended harm—and use them to explore what’s driving the trend, what people hope these devices will reveal, and where things can get confusing or stressful. We also unpack what “more data” really means in real life, why interpretation matters, and how personalization can be bot...
- Aug 27, 20261h 11m
Episode 20: Are We Addicted To Social Media?
In this episode, we dig into the question of whether social media can be addictive—and why this conversation is accelerating now. We start with a recent landmark legal case that put platform design features under the microscope, then zoom out to explore what “addiction” means in medicine and why behavioral addictions matter. We also share a candid moment where we put ourselves through a validated questionnaire and reflect on what it brings up for us as doctors and humans. From brain research ...
- Aug 14, 20261h 5m
Episode 19: Should We be Deprescribing More SSRIs?
In this episode, we discuss the viral push to “de-prescribe” SSRIs. We outline common claims (overprescribing, lifelong use, “addiction,” inadequate withdrawal counseling, chemical-imbalance myths, and political/media narratives) and why these resonate given stigma, distrust of medicine and pharma, and negative personal stories. We review evidence-based SSRI use and typical treatment durations, note common side effects and limited long-term data, and fact check a frequently cited stat suggest...
- Jul 30, 202636 min
Episode 18: Is Fibermaxxing Worth It?
In this episode, we dive into why fiber is having a viral moment on social media and what can get lost when “maxing” any nutrient becomes the goal. Using real patient stories, we review the potential downsides of going from low to high fiber too fast, the confusion created by trendy products and marketing, and why “more” isn’t always better. We also preview how we think about fiber in real life—food-first, context-aware, and focused on what’s actually practical. 00:00 Podcast mission 01:15 W...
- Jul 16, 202651 min
Episode 17: Should We All Be Taking Creatine?
In this episode, we talk about why creatine is suddenly everywhere on social media and why patients are asking about it for everything from brain fog and mood to menopause and dementia prevention. We tease what the evidence actually says (and doesn’t say), why context matters, and how to think about “for whom” and “for what” before adding any supplement. We also touch on common misconceptions, practical considerations that come up in real clinic visits and lab work, and why nuanced, shame-fre...
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About The Antisocial Doctors Podcast
Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.
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