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by Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days agoconversational2h 43m7-min read
Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley
Ross Edgley, a British ultra-endurance athlete known for feats like swimming around Great Britain and the Yukon River, joins neurobiologist Andrew Huberman to explore the psychological and neurological underpinnings of motivation, resilience, and human performance. The conversation blends personal narrative with neuroscience, examining how different emotional drivers—love, anger, legacy, purpose—fuel extreme endurance, and how ancient philosophies and modern brain science converge in the pursuit of meaning.
- 1 weeks agosolo38 min5-min read
Essentials: Developing a Rational Approach to Supplementation for Health & Performance
Supplements should be viewed as an augmentation to foundational behavioral and nutritional practices, not a replacement. A rational approach involves starting with foundational nutrition support, then layering in single-ingredient supplements based on individual needs, budgets, and goals, with the understanding that for many people, the most effective dose of any supplement may be zero if behavioral and dietary needs are already met.
- 1 weeks agosolo1h 53m7-min read
What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Leadership is not defined by charisma or personality traits, but by context, timing, and the interplay between leaders and followers; effective leadership emerges from a complex constellation of factors, including historical circumstance, organizational ability, and follower receptivity, with profound implications for how we understand power, influence, and moral responsibility across domains.
- 2 weeks agosolo34 min5-min read
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
Dr. Matthew MacDougall, a neurosurgeon and key figure at Neuralink, discusses the transformative potential of brain-machine interfaces (BMIs) to restore function in paralyzed patients and ultimately augment human cognition, emphasizing both the clinical urgency and the expansive future of neural technology. He underscores that while current applications are strictly medical—such as restoring digital agency to quadriplegics—the foundational work paves the way for revolutionary augmentations, including direct brain-to-brain communication and seamless AI integration, all grounded in rigorous science, ethical animal research, and a deep commitment to reducing human suffering.
- 2 weeks agointerview2h 2m7-min read
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Diet profoundly impacts brain health, particularly memory function, with early-life exposure to high-sugar, ultra-processed, or heat-treated foods leading to persistent hippocampal-dependent memory deficits. The gut-brain axis—mediated by the vagus nerve, microbiome, and neurochemicals like acetylcholine—plays a critical role in regulating memory and appetite, and disruptions in this system may contribute to long-term cognitive decline and dementia risk.
- 3 weeks agonarrative34 min5-min read
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
The episode explores the nuanced science of stress, distinguishing between beneficial acute stress and harmful chronic stress, and emphasizes that our response to stress—particularly through mindset, body regulation, and acceptance—determines its long-term impact on health and aging. By reframing stress as a challenge rather than a threat and cultivating practices like radical acceptance and somatic awareness, individuals can not only mitigate harm but potentially thrive even in the face of persistent adversity.
- 3 weeks agoconversational2h 15m7-min read
Bringing Extinct Species Back to Life | Dr. Beth Shapiro
Dr. Beth Shapiro, a leading evolutionary biologist and chief scientific officer at Colossal Biosciences, discusses the science and ethics of de-extinction—reviving extinct species like the woolly mammoth, dodo, and dire wolf—not as a novelty, but as a means to develop genetic tools that can also preserve endangered living species. The conversation explores how ancient DNA research reshapes our understanding of species, evolution, and human history, while emphasizing that de-extinction is part of a broader mission to restore ecological resilience.
- 4 weeks agosolo41 min6-min read
Essentials: Tools to Improve Your Focus & Concentration
Focus and concentration are governed by three key neurochemicals—epinephrine, acetylcholine, and dopamine—and can be significantly improved through behavioral tools like meditation, visual focus exercises, deliberate cold exposure, and strategic nutrition. A 13-minute daily meditation protocol developed in Dr. Wendy Suzuki’s lab reliably enhances focus within eight weeks, while shorter practices and supplementation (e.g., alpha GPC, L-tyrosine) offer acute support. The episode emphasizes that focus is a trainable skill rooted in neuroplasticity, not a fixed trait, and provides a hierarchy of tools—from sleep and nutrition to supplements and environmental manipulation—that allow individuals to progressively deepen their ability to concentrate and refocus.
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About Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast.
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Frequently Asked Questions
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How often does Huberman Lab release new episodes?
Huberman Lab publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Huberman Lab cover?
Huberman Lab covers topics including Blood-brain barrier, endurance training, exercise adaptations, hypertrophy, Osmolarity. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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