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The Happiness Lab with Dr. Laurie Santos: Daily Summaries Delivered
by Pushkin Industries
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, your SPF 50 won't protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.
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- 5 days ago46 min
The Unexpected Science of Cats and Happiness
Cats have a reputation for being aloof, independent, and sometimes downright indifferent to their human companions. But what if we've been getting cats all wrong? In honor of National Cat Day, Dr. Laurie is joined by cat behavior expert Dr. Kristyn Vitale to explore the surprising science of our relationships with cats. They unpack what cats really think about their human caregivers, how our feline friends can boost our happiness and wellbeing, and what we can do to make their lives happier, too. Experts Mentioned: Kristyn Vitale, Certified Applied Animal Behaviorist and internationally recognized expert in cat behavior and the cat-human relationship John Bowlby, psychiatrist, psychoanalyst, and founder of attachment theory Mary Ainsworth, developmental psychologist and creator of the Strange Situation assessment Harry Harlow, University of Wisconsin-Madison researcher and former director of their Primate Laboratory Karen McComb, Emeritus Professor of Animal Behaviour and Cognition at the University of Sussex Wendy Berry Mendes, Professor of Psychology at Yale University Mikel Maria Delgado, animal behavioural scientist Resources Mentioned: “Social interaction, food, scent or toys? A formal assessment of domestic pet and shelter cat (Felis silvestris catus) preferences,” by Kristyn Vitale, Lindsay Mehrkam, and Monique Udell (Behavioural Processes, 2017) “The quality of being sociable: The influence of human attentional state, population, and human familiarity on domestic cat sociability,” by Kristyn Vitale and Monique Udell (Behavioural Processes, 2019) “Attachment bonds between domestic cats and humans,” by Kristyn Vitale, Alexandra Behnke, and Monique Udell (Current Biology, 2019) “The Development of Affectional Responses in Infant Monkeys,” by Harry Harlow and Robert Zimmermann (Proceedings of the American Philosophical Society, 1958) “Attachment, Exploration, and Separation: Illustrated by the Behavior of One-Year-Olds in a Strange Situation,” by Mary Ainsworth and Silvia Bell (Child Development, 1970) “Maternal Care and Mental Health,” by John Bowlby (Bulletin of the World Health Organization, 1951) “The cry embedded within the purr,” by Karen McComb, Anna Taylor, Christian Wilson, Benjamin Charlton (Current Biology, 2009) — Thank you to Professor McComb and her team for letting us include the solution purr audio in this episode! “Cardiovascular reactivity and the presence of pets, friends, and spouses: the truth about cats and dogs,” by Karen Allen, Jim Blascovich, and Wendy Mendes (Psychosomatic Medicine, 2002) “Social referencing and cat-human communication,” by Isabella Merola, Martina Lazzaroni, Sarah Marshall-Pescini, and Emanuela Prato-Previde (Animal Cognition, 2015) “Cats (Felis silvestris catus) read human gaze for referential information,” by Péter Pongr&aacu
- 1 weeks ago52 min
Why Happiness Experts Still Struggle to Be Happy with Dr. Ethan Kross
You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult emotions, and building healthier habits — but putting that knowledge into practice is another story. Why is it so hard to do the things we know are good for us? In a live conversation recorded at SXSW, Dr. Laurie gets personal with her good friend, psychologist Ethan Kross, about the times they've struggled to practice what they preach. Together, they explore the psychological biases that can get in our way and share science-backed strategies for managing difficult emotions, building better habits, and turning that knowledge into action. Experts Mentioned: Ethan Kross, Professor of Psychology at the University of Michigan Tamar Gendler, Professor of Philosophy and Dean of the Faculty of Arts and Sciences at Yale University Gabriele Oettingen, Professor of Psychology at New York University and the University of Hamburg Carey Morewedge, Professor of Marketing at Boston University Christina Maslach, Professor Emerita of Psychology at the University of California, Berkeley Kristin Neff, Associate Professor of Educational Psychology at the University of Texas at Austin Resources Mentioned: Shift: Managing Your Emotions — So They Don't Manage You, by Ethan Kross (2025) Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross (2021) “Knowing is Half the Battle,” by Laurie Santos and Tamar Gendler (Edge, 2014) Müller-Lyer Illusion “Exploring Solomon’s Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults,” by Igor Grossmann and Ethan Kross (Psychological Science, 2014) WOOP: Wish, Outcome, Obstacle, Plan Rethinking Positive Thinking: Inside the New Science of Motivation, by Gabriele Oettingen (2014) “Thought for Food: Imagined Consumption Reduces Actual Consumption,” by Carey Morewedge, Young Eun Huh, and Joachim Vosgerau (Science, 2010) “Forming a flossing habit: an exploratory study of the psychological determinants of habit formation,” by Gaby Judah, Benjamin Gardner, and Robert Aunger (British Journal of Health Psychology, 2013) <a href="https://www.amazon.com/dp/059308375X
- 2 weeks ago44 min
What Gets Lost When We Text Instead of Talk with Dr. Nick Epley
For most of human history, we only had one way to talk to one another: our voices. Today, we have more ways to communicate than ever before. We can text, call, send a video message, reach out over social media, et cetera. And we often choose whichever option seems easiest or least awkward. But research suggests that how we choose to communicate matters much more than we realize and can have a surprising impact on how well we understand one another and how connected we feel. In a live conversation recorded at the World Happiness Summit at SXSW, Dr. Laurie speaks with psychologist Nick Epley about the common mistakes we make when communicating in the modern world — and the small changes that could help us connect more meaningfully with the people around us. His new book, A Little More Social, is available now. Experts Mentioned: Nicholas Epley, Professor of Behavioral Science at the University of Chicago Booth School of Business Bronisław Malinowski, Polish anthropologist and ethnologist Resources Mentioned: A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection, by Nick Epley (2026) “Hello, stranger? Pleasant conversations are preceded by concerns about starting one,” by Juliana Schroeder, Donald Lyons, and Nicholas Epley (Journal of Experimental Psychology: General, 2022) "The Problem of Meaning in Primitive Languages," by Bronisław Malinowski (1923) “Is Conversation Magical?,” by Nicholas Epley (Chicago Booth Review, 2026) “The Humanizing Voice: Speech Reveals, and Text Conceals, a More Thoughtful Mind in the Midst of Disagreement,” by Juliana Schroeder, Michael Kardas, and Nicholas Epley (Psychological Science, 2017) "Egocentrism over e-mail: can we communicate as well as we think?," by Justin Kruger, Nicholas Epley, Jason Parker, and Zhi-Wen Ng (Journal of Personality and Social Psychology, 2005) “The Sound of Intellect: Speech Reveals a Thoughtful Mind, Increasing a Job Candidate's Appeal,” by Juliana Schroeder and Nicholas Epley (Psychological Science, 2015) “It's surprisingly nice to hear you: Misunderstanding the impact of communication media can lead to suboptimal choices of how to connect with others,” by Amit Kumar and Nicholas Epley Journal of Experimental Psychology: General, 2021) Related Episodes: Forget Small Talk: Go Deep Instead You’re Actually Not Bothering People Enough Why Giving is a Great Daily Habit <a href="https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/the-surprising-case-for-overshar
- 3 weeks ago33 min
Finding the Magic in Everyday Life with Thoreau and Eric Weiner
As we move through our busy lives, it’s easy to stop noticing the tiny, beautiful things all around us. But rediscovering the sense of wonder we had as children might not only bring us more joy — it could also help us better navigate life’s hardest moments. Dr. Laurie explores that idea with traveling philosopher and former NPR correspondent Eric Weiner, author of The Socrates Express: In Search of Life Lessons from Dead Philosophers. Eric shares what he’s learned from walking in the footsteps of Henry David Thoreau, including how the 19th-century philosopher can help us live better in the modern day and see beauty in the things we usually overlook. Experts Mentioned: Eric Weiner, journalist, author, and philosophical traveler Henry David Thoreau, 19th-century American philosopher, poet, environmental scientist, and political activist Socrates, ancient Greek philosopher Epicurus, ancient Greek philosopher Arthur Schopenhauer, 19th-century German philosopher Ralph Waldo Emerson, 19th-century essayist, poet, and philosopher Confucius, ancient Chinese philosopher Nathaniel Hawthorne, 19th-century American novelist and short-story writer Leslie Perrin Wilson, author and former curator of the Special Collections at the Concord Free Public Library Henry Miller, American novelist, short-story writer, and essayist Resources Mentioned: The Socrates Express: In Search of Life Lessons from Dead Philosophers, by Eric Weiner (2020) Walden, by Henry David Thoreau (1854) “Walking,” by Henry David Thoreau (1862) Bhagavad Gita (second or first century BCE) The Journal of Henry David Thoreau “The playful mediator, moderator, or outcome? An integrative review of the roles of play and playfulness in adult-centered psychological interventions for mental health,” by Xiangyou Shen and Leland Masek (The Journal of Positive Psychology, 2024) Related Episodes: “Happiness Lessons of The Ancients: Confucius” “The Science of Attention and Distraction” “The Power of Awe… and Where to Find it” “Sight and Sound: How to Joyfully Awaken Your Senses” See omnystudio.com/listener for privacy information.
- Sep 28, 202645 min
Want More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffy
When we’re exhausted, overworked, or just going through a difficult time, our instinct is often to put our heads down and simply focus on getting through it. But those serious moments may actually be when we benefit from a little silliness and absurdity the most. Laurie explores the science of humor with comedian Chris Duffy, host of How to Be a Better Human and author of the new book Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy. Chris shares what he’s learned about how to find humor in almost any situation — and how embracing the funny can improve our wellbeing in surprising ways. Experts Mentioned: Chris Duffy, comedian, author, and host of How to Be a Better Human E. B. White, writer and essayist Mimi M.Y. Tse, Assistant Professor at The Hong Kong Polytechnic University Ross Gay, poet, essayist, and Professor of English at Indiana University Annie Rauwerda, creator of “Depths of Wikipedia” Aparna Nancherla, comedian and author Greg Bryant, Professor of Communication at UCLA Adam Mastroianni, experimental psychologist and author Resources Mentioned: Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, by Chris Duffy (2026) How to Be a Better Human, TED podcast hosted by Chris Duffy “The impression management benefits of humorous self-disclosures: How humor influences perceptions of veracity,” by T. Bradford Bitterly and Maurice Schweitzer (Organizational Behavior and Human Decision Processes, 2019) “The effect of a pratfall on increasing interpersonal attractiveness,” by Elliot Aronson, Ben Willerman, and Joanne Floyd (Human Learning and Thinking, 1966) “Humor Therapy: Relieving Chronic Pain and Enhancing Happiness for Older Adults,” Mimi Tse, Anna Lo, Tracy Cheng, Eva Chan, Annie Chan, and Helena Chung (Journal of Aging R
- Sep 25, 20261h 6m
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed
Today we're sharing author Eric Zimmer’s interview with Dr. Laurie on The One You Feed podcast. In this episode, Dr. Laurie Santos discusses the importance of taking small steps to happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our environment and social connections influence our behavior Learn the common misconceptions about what truly makes us happy Discover strategies for overcoming loneliness and building meaningful connections If you like what you hear, find The One You Feed wherever you get podcasts.See omnystudio.com/listener for privacy information.
- Sep 21, 202647 min
Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
Most of us are familiar with this frustrating pattern: you set a goal, start off strong, but then lose motivation and end up right back at square one. Why does it seem so hard to change — even when you have a plan in place? Turns out, you may be aiming too high, too soon. Laurie breaks down the science behind this pattern with Eric Zimmer, host of the award-winning podcast “The One You Feed” and author of the new book How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life. Eric spent years struggling to overcome a heroin addiction before eventually turning his life around. He explains why lasting change often comes from making consistent progress in the right direction rather than attempting one dramatic transformation, and shares what he’s learned about building momentum, overcoming setbacks, and finally reaching the goals we’ve been striving for. Experts Mentioned: Eric Zimmer, author and host of “The One You Feed” Steven Pressfield, author Resources Mentioned: How A Little Becomes A Lot: The Art of Small Changes for a More Meaningful Life, by Eric Zimmer (2026) “The One You Feed,” hosted by Eric Zimmer The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield (2002) Related Episodes: "Dump Your Inner Drill Sergeant" "How to Kick Bad Habits (and Start Good Ones)" "You Only Live Once… So Commit" See omnystudio.com/listener for privacy information.
- Sep 14, 202636 min
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with neuroscientist Dr. Richard Davidson, whose decades of work with the Dalai Lama helped pioneer the scientific study of meditation. Drawing on research with Buddhist monks, stressed-out school teachers, and others, Richie explains why psychological flourishing is a skill we can train, and how simple practices involving awareness, connection, insight, and purpose can help us become more resilient, focused, and fulfilled. His new book, Born to Flourish, is out now. Experts Mentioned: Richard Davidson, Professor of Psychology and Psychiatry and Founder and Director of the Center for Healthy Minds at the University of Wisconsin–Madison Cortland Dahl, Contemplative Scientist at the Center for Healthy Minds at the University of Wisconsin–Madison 14th Dalai Lama, spiritual leader of Tibetan Buddhism Matthieu Ricard, Buddhist monk François Jacob, Nobel Prize-winning biologist Resources Mentioned: Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, by Richard Davidson and Cortland Dahl (2026) “Neurogenesis in the adult brain: death of a dogma,” by Charles Gordon Gross (Nature Reviews Neuroscience, 2000) “The book of neurogenesis,” by Matthew Sloan (Harvard Health Publishing, 2021) “In pursuit of resilience: stress, epigenetics, and brain plasticity,” by Bruce McEwen (Annals of the New York Academy of Sciences, 2016) “The plasticity of well-being: A training-based framework for the cultivation of human flourishing,” by Cortland Dahl, Christine Wilson-Mendenhall, and Richard Davidson (Proceedings of the National Academy of Sciences, 2020) “Navigation-related structural change in the hippocampi of taxi drivers,” by Eleanor Maguire, David Gadian, Ingrid Johnsrude, Catriona Good, John Ashburner, Richard Frackowiak, and Christopher Frith (Proceedings of the National Academy of Sciences, 2000) “Training induces changes in white-matter architecture,” by Jan Scholz, Miriam Klein, Timothy Behrens, and Heidi Johansen-Berg (Nature Neuroscience, 2009) “Long-term meditators self-induce high-amplitude gamma synchrony during mental practice,” by Antoine Lutz, Lawrence Greischar, Nancy B. Rawlings, Matthieu Ricard, Richard Davidson (Proceedings of the National Academy of Sciences, 2004) “A Randomized Controlled Trial of a Smartphone-Based W
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About The Happiness Lab with Dr. Laurie Santos
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, your SPF 50 won't protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life. Dr. Laurie explores topics like why we should forget about TMI and lean into oversharing, how dumping small talk makes for better conversations, why the kids these days are actually doing just fine, and how men can establish strong bromances. Each episode unpacks a bold, counterintuitive claim — using research, data, and expert insight to question the conventional wisdom around happiness and wellbeing.
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