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Ross Edgley
conversational on Huberman Lab
Books, people, and resources mentioned in this episode.

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

The Art of True Happiness | Dr. Arthur Brooks

Your Top Health Questions Answered

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
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