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All or Something Podcast: Daily Summaries Delivered
by Sohee and Ben Carpenter
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago54 min
Do Diets Actually Make You Fatter? The Science of Yo-Yo Dieting
Send us Fan Mail Do diets actually make you fatter? Does yo-yo dieting permanently damage your metabolism, make you store fat more efficiently, or leave you heavier than if you'd never tried to lose weight in the first place? The idea that dieting makes you fatter might sound absurd at first, but there are genuine scientific reasons why researchers have investigated this possibility for decades. From early experiments in rats to long-term human studies examining weight regain, body compositi...
- 3 weeks ago1h 13m
The Dark Side of Being an Elite Athlete (Featuring Bethany Flores)
Send us Fan Mail What happens when the sport you love becomes your whole livelihood? What happens when that is taken away from you because of injuries or you need to take a break during pregnancy? In this episode of the All or Something Podcast, we sit down with elite CrossFit athlete Bethany Flores to talk about the realities of competing at the highest level, navigating injury and pregnancy, and learning to separate your self-worth from your performance. Bethany has spent years pushing he...
- Oct 13, 202655 min
The Rise and Fall of the Carnivore Diet
Send us Fan Mail The carnivore diet exploded in popularity, with claims that eating nothing but meat could help you lose weight, reduce inflammation, heal your gut, and even reverse chronic disease. But what does the science actually say about the carnivore diet, and why has the hype started to fade? In this episode of All or Something, we explore the rise and fall of the carnivore diet, tracing how an extreme animal-based diet became one of the most controversial nutrition trends on social ...
- Oct 6, 202645 min
Can You Really Be Healthy At Any Size? We Debate
Send us Fan Mail Is Health at Every Size actually healthy? In this episode, someone specifically asked us for our hot takes on Health at Every Size (HAES), and weight-centric vs health-centric care. Health at Every Size (HAES) has become one of the most debated ideas in nutrition, fitness and healthcare. Supporters argue that health should not be reduced to body size or weight, while critics have raised questions about some of the theory's claims, assumptions and practical implications. Th...
- Sep 29, 20261h 12m
When Does Healthy Eating Become Disordered Eating? Featuring Rachel Hobbs Tremain
Send us Fan Mail When does healthy eating become disordered eating, and how can you tell when your relationship with food has started to become unhealthy? In this episode of the All or Something Podcast, we sit down with Registered Dietitian and coach Rachel Hobbs to have a nuanced conversation about dieting, eating disorders, disordered eating, binge eating, fitness culture, and what it actually means to have a healthy relationship with food. Rachel describes her philosophy as “anti-diet c...
- Sep 25, 20261h 10m
We Asked Liam Layton to Defend His Most Controversial Nutrition Takes
Send us Fan Mail Liam Layton, better known online as The Plant Slant, joins us to unpack and defend his hottest health and nutrition takes. Liam has built a huge audience with his unique comedic style, allowing him to deliver health and nutrition information to the masses. So, with such a large audience, if he had to pick a handful of the most important lessons that he could communicate to everyone, what would they be? We discuss the concept of “good” and “bad” foods, whether there are specif...
- Sep 15, 20261h 27m
What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)
Send us Fan Mail What are we getting wrong about mental health? Mental health is talked about more openly than ever, but more conversation doesn't necessarily mean better understanding. In this episode, we sit down with Dr. Mike Banna to unpack some of the biggest misconceptions around mental health, mental illness, lifestyle, and modern medicine. We discuss where the line is between normal emotions like sadness, stress and anxiety and a diagnosable mental health disorder. We talk about th...
- Sep 8, 202653 min
The Rise and Fall of Intermittent Fasting
Send us Fan Mail Intermittent fasting was supposed to change the way we think about eating. For years, fasting was one of the biggest trends in nutrition and health. The idea was simple, when you eat might be as important or more important than what you eat. Timing your meals properly could help you lose weight, improve your metabolic health, reduce your risk of disease, and perhaps even live longer. 16:8 became a household term. The 5:2 diet exploded in popularity. Alternate-day fast...
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About All or Something Podcast
The All or Something Podcast is where Sohee and Ben bring their real, evidence-based approach to health, fitness and everyday life. Each week, we dive into the habits, strategies and mindset shifts that help you live fitter, healthier, happier lives. As longtime creators in the wellness space, we go beyond quick tips and trending advice. Expect honest conversations, practical takeaways, and a balance of science, humor and real-life experience. If you’re ready for growth that feels realistic, not all or nothing, come hang out with us every week.
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Frequently Asked Questions
What is Podzilla's All or Something Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of All or Something Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official All or Something Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Sohee and Ben Carpenter.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does All or Something Podcast release new episodes?
All or Something Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does All or Something Podcast cover?
All or Something Podcast covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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