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Under the Hood: Daily Summaries Delivered
by Rebecca & Alex
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago21 min
Episode 50: (Part 2) Rewiring the Blueprint with Sarah Harmon
Last week on Under the Hood, therapist, mindfulness teacher, and School of Mom founder Sarah Harmon joined sex & relationship therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alex DiGrado to break down the “mother bucket”—that core need for love and affirmation every child hopes their parent will fill (catch up on Part 1 here). This week, we’re diving into the underlying patterns that dictate how we show up in adulthood as partners and parents today. If you catch ...
- 4 weeks ago23 min
Episode 49: (Part 1) The “Mother Bucket” with Sarah Harmon
Content Note: This episode includes brief discussion of a parent’s acute mental health crisis, psychosis, and involuntary psychiatric hospitalization. Having kids has a funny way of kicking down the door on how we were raised. Whether your relationship with your own mom is complicated, nonexistent, or actually pretty good, becoming a parent brings up a lot of old habits and big questions. Our guest this week is Sarah Harmon, a therapist, mindfulness teacher, founder of School of Mom…and the o...
- Oct 6, 202644 min
Episode 48: {Mindful Mama Podcast Guest} From “Touched Out” to Turned On: Mindful Intimacy with Dr. Rebecca Howard Eudy
Resharing an episode from the Mindful Mama Podcast, on which Dr. Rebecca was a guest earlier this year: "From “Touched Out” to Turned On: Mindful Intimacy". Parenting can leave intimacy feeling impossible - but it doesn’t have to. In this episode, Hunter Clarke-Fields talks with Dr. Rebecca Howard Eudy, sex therapist and author of Parents in Love, about navigating desire, connection, and pleasure in long-term relationships. **You’ll discover:** • Why desire differences are normal, and n...
- Sep 29, 202640 min
Episode 37: Two Heads on the Ultrasound - A Pelvic Floor PT's Twin Pregnancy
When Dr. Katie Radermacher, pelvic floor physical therapist at Boston Pelvic PT, became pregnant for the second time, she was so sure she knew what to expect that she told her husband (a fellow PT) he could just skip the 12-week ultrasound. He moved his patients around and came anyway. Good thing…because then two heads appeared on the screen ("You guys didn't know that?" the US tech asked). In this episode, Dr. Katie sits down with Dr. Alex to talk about what pregnancy is like when you're a p...
- Sep 22, 202616 min
Episode 46: The Importance of Friendship in Romantic Relationships
What does it take to be true friends with your romantic partner…and not just partners in bills, parenting, schedules, and the rest of daily life? Relationship & sex therapist Dr. Rebecca Howardy Eudy and pelvic floor physical therapist Dr. Alex DiGrado explore the kind of friendship that helps a relationship feel safe, supportive, and connected over time. This conversation is a reminder that closeness and independence can co-exist - and that treating your partner with the same respect, ge...
- Sep 15, 202648 min
Episode 45: Get It Out of Your Head - Time Management for Real Life with Kelly Nolan
Yes, time management and the mental load are everywhere right now, and so it’s easy to tune out yet another conversation about how to do more with less. But we promise you, this episode isn’t a list of productivity hacks or a scorecard for who’s doing more. Our special guest today is Kelly Nolan, an attorney-turned-time-management strategist. Kelly left her career as a patent litigator to build the Bright Method, a time-management system for working women that started as something she needed ...
- Sep 8, 202613 min
Episode 44: The Power of Novelty in Long-Term Relationships
Long-term relationships can offer trust, security, inside jokes, and the comfort of a partner you can count on...but the routines and daily logistics that come along with them can often bury the spark that first brought you together. In this episode, sex & relationship therapist Dr. Rebecca Howard Eudy and pelvic floor physical therapist Dr. Alex DiGrado explore why feeling bored in your relationship doesn’t necessarily mean there’s anything wrong with you or your partner, but rather that...
- Sep 1, 202610 min
Episode 43: Hope for Lichen Sclerosus Relief
If you’ve been told a genital rash or intense itching is “just a yeast infection,” but the typical treatment hasn’t worked, this episode is for you. Pelvic floor physical therapist Dr. Alexandra DiGrado and relationship & sex therapist Dr. Rebecca Howard Eudy sit down to talk about lichen sclerosus, a chronic inflammatory skin condition that causes patches of skin to become thin, white, crinkled, or scarred. It most commonly affects the genital and anal areas, but can also appear on other...
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About Under the Hood
Pelvic floor physical therapist Dr. Alexandra DiGrado and sex & couples therapist Dr. Rebecca Howard Eudy get real about sexual health, intimacy, and the stuff we didn't learn about our body in school. From the clitoral hood to parenthood, no topic is off-limits. Each episode blends a combined 30 years of clinical experience with compassionate advice and humor, giving you trusted knowledge, practical tools, and the confidence to take charge of your health and relationships.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Under the Hood as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Under the Hood release new episodes?
Under the Hood publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Under the Hood cover?
Under the Hood covers topics including Sexuality, Fitness, Relationships, Culture, Health & Fitness, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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