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The PGspot: Daily Summaries Delivered
by Dr. Patty Jalomo
Join me, Dr. Patty Jalomo, a dual certified nurse practitioner, pelvic floor therapist, and sex counselor as we break down the barriers that prevent open communication about sexual health. I'm here to provide expert insights, debunk myths, and empower you to embrace your sexual well-being. Whether you're looking for answers or just curious, join us as we open up the conversation around sex, intimacy, and everything in between.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago23 min
The PGspot - Hot, Not Bothered? Menopause and Your Sex Life
Menopause can change a lot more than your temperature. For many women, changes in hormones, sleep, mood, body image, desire, arousal, and comfort can also show up in the bedroom…but that doesn’t mean your sex life has to go on pause. In this episode of The PGspot, we’re talking about the sexual changes that can happen during menopause, why desire may feel different, and how the physical and emotional changes of this transition can affect intimacy. We’ll explore everything from vaginal and hor...
- Oct 1, 202643 min
The PGspot - When Breast Cancer Changes Sex: What No One Talks About
A breast cancer diagnosis can change far more than a woman’s breasts. Surgery, chemotherapy, radiation, hormonal therapies, menopause, body image changes, and the emotional impact of treatment can all affect desire, arousal, comfort, and intimacy. Yet sexual health is often one of the conversations that gets left out. In this episode, we’re talking about the sexual side of breast cancer; the changes women may experience, why they happen, and what can actually help. Because surviving cancer is...
- Sep 15, 202629 min
The PGspot - Men and Vulnerability
What happens when men are taught from an early age to be strong, independent, and in control, but rarely taught how to be vulnerable? In this episode of The PGspot: Taking the X out of Sex, we take a closer look at the complicated relationship between masculinity, vulnerability, emotional connection, and sexuality. Many men have been socialized to believe that expressing fear, insecurity, sadness, or even sexual concerns makes them weak, leaving them with few tools for communicating what they...
- Sep 1, 202634 min
The PGspot - From Lovers to Roommates: How Couples Lose Sexual Connection
Some couples don't stop loving each other, they simply stop reaching for each other. Over time, busy schedules, stress, mismatched desire, rejection, resentment, and unresolved hurt can slowly create distance. Touch becomes less frequent. Sex becomes harder to talk about. Avoiding the conversation feels easier than risking another rejection or another uncomfortable discussion. Eventually, a couple can find themselves functioning well as partners in life while feeling more like roommates than ...
- Aug 15, 202631 min
The PGspot - The Libido Puzzle: Five Pieces That Shape Sexual Desire
Low sexual desire is often treated like a simple problem: the desire is missing, so let’s figure out how to get it back. But female sexual desire is rarely that straightforward. In this episode, we’re looking at the bigger picture behind decreased sexual desire and the many pieces that can influence whether sex feels appealing, accessible, or even worth considering. We’ll explore five key areas to consider when assessing low desire. From hormones, medications, sleep, and stress to emotional c...
- Aug 1, 202618 min
The PGspot - The Menopause Revolution: How Social Media Changed the Conversation (and Created a New Healthcare Challenge)
Menopause is finally having its moment. What was once a topic whispered about behind closed doors is now front and center on podcasts, Instagram, TikTok, and in celebrity interviews. Women are sharing their experiences, asking questions, and demanding better care, and that's a good thing. But has the conversation swung too far in the other direction? In this episode, we explore how social media has transformed menopause awareness while also fueling misinformation, fear, and unrealistic expect...
- Jul 15, 202629 min
The PGspot - Green Flags of Healthy Relationships
We spend so much time talking about the red flags we should avoid in relationships that we often overlook the qualities that truly help love thrive. In this episode, we're shifting the focus to the green flags; the behaviors, attitudes, and patterns that create emotional safety, trust, and lasting connection. We'll explore what healthy communication really looks like, why conflict doesn't have to be something to fear, and how respect, curiosity, accountability, and emotional responsiveness st...
- Jul 1, 202629 min
The PGspot - Reproductive Freedom and Population Debates
World Population Day often sparks conversations about birth rates, population growth, and demographic change. But behind the statistics lies a more fundamental question: who gets to decide whether, when, and under what circumstances to have children? In this episode, we explore the complex history of contraception and family planning, from the expansion of reproductive freedom to the troubling influence of eugenic policies that shaped public health initiatives in the twentieth century. We'll ...
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About The PGspot
Join me, Dr. Patty Jalomo, a dual certified nurse practitioner, pelvic floor therapist, and sex counselor as we break down the barriers that prevent open communication about sexual health. I'm here to provide expert insights, debunk myths, and empower you to embrace your sexual well-being. Whether you're looking for answers or just curious, join us as we open up the conversation around sex, intimacy, and everything in between.
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Frequently Asked Questions
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How often does The PGspot release new episodes?
The PGspot publishes biweekly. Our AI generates a summary within hours of each new episode.
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The PGspot covers topics including Sexuality, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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