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The Mileage Podcast: Daily Summaries Delivered
by Yowana
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago44 min
The Evo SL ATR Is the Ultimate Do-It-All Shoe
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It features 1.5 mm lugs, a waterproof upper and an outdoor aesthetic. Here are my thoughts on it.0:00 Intro0:11 Plan for the Run2:51 Evo SL ATR Overview7:22 Running in the Evo SL ATR31:02 Refuel32:55 Post-Run Thoughts Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 1 weeks ago28 min
Stop Doing These 5 Things to Get Faster
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
- 1 weeks ago1h 15m
Let's Talk About Hyper Shoes
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Cole Joins the Pod Super shoes vs. hyper shoes What makes a shoe “hyper” Pace and ground contact time Nike’s shoe rollout Product launches and brand strategy Adidas’ record-breaking summer Nike’s U.S. race-day reach Charles Hicks’ Apex critique Yowana’s first impression of the Apex Puma Fast R 3 and Project 3 ASICS Sky vs. Edge Lighter racing shoes 3D-printed midsoles Running Supply and the Rec Room NYC Pop-UpThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 2 weeks ago15 min
I'm Running the 2026 New York City Marathon!
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424
- 2 weeks ago50 min
I Raced the 2026 Chicago Marathon!
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro1:17 Expo7:31 Chicago River Cruise Tour17:29 Race Morning21:40 Race Strategy26:16 Shoes32:30 Heading to the Start36:11 The Race37:38 Post-Race ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 3 weeks ago1h 2m
Testing the Alphafly Apex & Chicago Marathon Shakeout Run
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424In this episode, I travel to Chicago, test the new Nike racer and do my pre-marathon shakeout run.0:00 Intro0:06 Packing for the Trip4:01 Fuel & Recovery6:51 Traveling to Chicago8:19 Arriving to Hotel (Shoutout Sports Tours)14:13 Friday Morning in Chicago17:28 Running in Chicago30:20 Nike Event with Meredith32:40 Testing the Alphafly Apex41:52 Supwell Lunch46:37 Afternoon Activities48:01 Shakeout RunThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 3 weeks ago57 min
Testing the Skechers Aero Elite Super Shoe in Los Angeles
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here's everything you need to know about the new Skechers Aero Elite.0:00 Intro6:09 Packing for the Trip9:30 Arriving to the Event14:01 Skechers Team Presentations38:00 Interview47:22 Thoughts on the EventThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
- 3 weeks ago52 min
Nike Alphafly 4 First Run Review
Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts.0:00 Intro0:57 Overview8:08 Weigh In12:00 Fit & Feel26:00 Starting the Workout35:08 Alphafly 4 vs Alphafly 3 Sound37:27 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/
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About The Mileage Podcast
On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form.
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