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Running Rogue: Daily Summaries Delivered
by Chris McClung
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago39 min
Episode 421: Why Are You Missing Your Goals? (Part 1 of 2)
Are you frustrated with a recent race result? Have you been struggling to break through a plateau? Are you hitting your times but feel like there is more in you? If so, then these two episodes are for you. I give you 14 reasons WHY you might not be hitting your running goals. It's real talk, so be ready before you hit play...
- 1 weeks ago35 min
Episode 420: How to Manage a Prep Race
In this episode, I answer 4 questions about prep races: Should I do a prep race in advance of my primary goal race? What might be the reasons to do a prep race? When should I race a prep race if I choose to do one? How should I race it? Prep races can help you on the path to your goal race, but they can also take away from it. This episode will help you manage those choices along the way!
- 3 weeks ago27 min
Episode 419: The Practical Side of the Carb Craze
You've heard all about the need to increase your carbs per hour, but what are you doing about it? In this episode, I give you 5 practical tips for experimenting with your in-run nutrition so that you can race faster and feel better doing so. And if you haven't re-evaluated your nutrition in a minute, then now is the time!
- Sep 25, 202648 min
Episode 418: Race Strategy Blueprints from 5K to Marathon
Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with race strategy blueprints for each of those distances. These are baseline blueprints to get you started in your pace planning, and I've got variations for each race depending on your experience level. Use these as a starting point and then adapt them to the course in front of you. Then, go race and learn!
- Sep 20, 202657 min
Episode 417: Facing 7 Common Pre-Race Doubts
Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common, pre-race doubts and talk through strategies to face them. The 7: "I did not do enough in training." "What if something bad happens on race day?" "I don't know if I can do this." "I'm just not good enough for this goal." "What if I let someone down?" "I can't handle the nerves and pressure." "What if I can't take it when it gets hard." Which one do you struggle with the most? Thanks to LMNT for sponsoring this one. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/rogue.
- Sep 11, 202629 min
Episode 416: Six Tips in Final Prep for Your Fall Race
We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I give you 6 tips for your final prep, so you are ready to put your best foot forward on race day!
- Sep 4, 202655 min
Episode 415: Building Your Race Plan
If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare in training, and you also want to prepare your plan for the big day. In this episode, I give you 8 steps to build your plan: Select your goal pace. Gather information about the race course. Break the course down into 3-6 chunks that make sense. Develop a strategy for each section of the course. Translate that strategy into a pace by mile. Layer in the finer course details and also nutrition and hydration. Visualize your plan. Execute the plan and then learn from it. What will your plan be to smash your goal? Thank you to my new hydration sponsor for the podcast - LMNT. I've used their products for my electrolyte supplementation for the last 4 years and can't recommend the brand enough. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/rogue.
- Aug 28, 202631 min
Episode 414: Facing Your Running Fears
Fear is necessary. Fear is a good thing. Fear becomes more manageable with time and experience. Let's face your running fears!
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About Running Rogue
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Running Rogue as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Running Rogue release new episodes?
Running Rogue publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Running Rogue cover?
Running Rogue covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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