Free Daily Podcast Summary
Kinda Fast Podcast: Daily Summaries Delivered
by Upward Running
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.Join us at www.upwardrunning.com/kindafast
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday48 min
Kinda Saying Goodbye: Claire's Last Episode
After 71 episodes, it's the end of an era for the Kinda Fast Podcast! This week, Claire and Travis have a big announcement to share as Claire says goodbye to Upward Running and signs off as co-host of Kinda Fast. But don't worry, the podcast isn't going anywhere! Travis will be joined by Coach Dean Thompson as the show enters an exciting new chapter.Before the official goodbye, Claire has one final surprise for Travis: a brand-new segment that will never be repeated! After spending 71 episodes struggling to pronounce professional runners' names, she's turning the tables and putting Travis's pronunciation skills to the test.Then, it's time for running news! We're talking about PUMA's newest $392 super shoe that's illegal for elite competition, the Detroit Free Press Marathon shuttle disaster that left runners stranded and unable to race, and whether science says morning or evening runs are actually better for your performance.For this week's deep dive, Claire and Travis reflect on six lessons they've learned throughout their podcast journey. From overcoming imposter syndrome and stepping outside their comfort zones to the importance of consistency, community, and remembering that running is about so much more than miles and finish times, they're sharing the lessons that have stuck with them.And because Travis can't let Claire leave without putting her on the spot one last time, he's prepared eight final questions! Claire shares her goals for the 2027 London Marathon, her hopes of qualifying for Boston, her World Marathon Majors ambitions, favorite running memories, and what's next in her career.Stay in touch with Claire! IG- https://www.instagram.com/claireeboyce/TikTok: https://www.tiktok.com/@clairegoesrunningEmail: clairegoesrunning@gmail.comThank you for being part of the Kinda Fast journey. The best is still ahead!Kinda Fast is powered by Upward Running, a Christian running community helping runners grow in faith and fitness through training plans, expert coaching, daily encouragement, and meaningful connections.Visit www.upwardrunning.com or download the Upward RunClub App today!Use code KINDAFAST for a FREE two-week trial.
- 6 days ago47 min
Kinda Running Comebacks: Clayton Young, Moab 240 & Speedcubers
What does it take to make an incredible comeback in running? This week on the Kinda Fast Podcast, Claire and Travis are talking about resilience, determination, and some of the greatest comeback stories in running history!First, in "What Does That Even Mean?", we're breaking down the difference between a surge and a kick. Learn how runners use these racing strategies and when to put them into action.Then, we're catching up on the latest running news, including Courtney Dauwalter's pursuit of an Olympic Marathon Trials qualifying time, a 5:09 mile completed while solving Rubik's Cubes, the cancellation of the Moab 240, and Clayton Young's 100-second mental strategy during the Chicago Marathon.For our main discussion, we're looking back at three remarkable comeback stories: Sifan Hassan's unforgettable fall and recovery at the Tokyo Olympics, Joan Benoit Samuelson's incredible return from knee surgery before the 1984 Olympic Marathon Trials, and Keira D'Amato's journey from stepping away from competitive running to becoming an American marathon record holder.Plus, Claire and Travis share personal running updates, talk about recovering from injuries and illness, and discuss why sometimes the smartest thing a runner can do is rest.Whether you're working toward your first 5K, chasing a marathon PR, or finding your way back after a setback, this episode is a reminder that your story isn't over just because you've hit a rough patch!Join the Upward Running Community!The Kinda Fast Podcast is powered by Upward Running, a Christian running community bringing together faith, fitness, expert coaching, training plans, and encouragement for runners of all levels.Download the Upward RunClub App on the Apple App Store or Google Play Store and use code KINDAFAST for a FREE two-week trial!Have a comeback story of your own? We'd love to hear it! Connect with us and share your running journey.Don't forget to follow the Kinda Fast Podcast and share this episode with your running friends!
- 2 weeks ago52 min
Kinda a Stress Fracture, Kinda Not: Chicago Marathon, Running at 100, and Love Stories
Kinda a Stress Fracture, Kinda Not? | Chicago Marathon 2026 RecapThis week on the Kinda Fast Podcast, Claire and Travis are talking all things Chicago Marathon 2026, including record-breaking performances, surprising training methods, and some unforgettable finish-line moments. Plus, we're diving into an injury every runner should know about: stress reactions vs. stress fractures.We kick things off with "What Does That Even Mean?" and explain what a sweep car is, how marathon cutoff times work, and why you definitely don't want Disney's famous Balloon Ladies catching up to you on race day!Then we're recapping the 2026 Chicago Marathon! From Amos Kipruto and Hawi Feysa's victories to Emma Grace Hurley's record-breaking American marathon debut, there's plenty to talk about. We also discuss Clayton Young's impressive performance despite a hamstring injury, Vinny Mauri's unconventional treadmill training at Planet Fitness, and which running shoes dominated the podium. Plus, we've got a 100-year-old woman making her track and field debut and a heartwarming story about a wife who secretly trained for a half marathon to surprise her husband.For our deep dive, we're breaking down the difference between a stress reaction and a stress fracture. How do you know if that nagging shin pain is normal soreness or something more serious? We discuss five warning signs runners shouldn't ignore, common causes of bone stress injuries, and how training too hard, increasing mileage too quickly, or not fueling properly can lead to problems. Travis also shares his personal experience running through a bone stress injury and what his recovery looked like.Finally, we're checking in on our own training, including Travis's acceptance into the 2027 Boston Marathon and Claire's road to the 2027 London Marathon!Have you ever dealt with a stress reaction or stress fracture? We'd love to hear your experience!The Kinda Fast Podcast is powered by Upward Running, a Christian running app designed to help runners grow in faith and fitness through training plans, coaching, encouragement, and community.Download the app: https://upwardrunning.com/download/Use code KINDAFAST for a two-week free trial!New episodes every Friday!#KindaFastPodcast #ChicagoMarathon2026 #RunningInjuries #StressFracture #MarathonTraining #UpwardRunning
- 3 weeks ago53 min
Kinda Have a Guest: Taco Bell, Pot-Bellied Pigs, and Keith Storm
What do Taco Bell, pot-bellied pigs, and 6,800 miles of running have in common? This week's episode of the Kinda Fast Podcast!Claire and Travis welcome special guest Keith Storm, a runner who accomplished something pretty incredible: running every road and trail in Greenville County, South Carolina!Over nearly four years, Keith covered approximately 6,800 miles, encountering everything from loose dogs and a pot-bellied pig to a baby bear along the way. He joins us to share what inspired this enormous challenge, the adventures that came with it, and what it takes to stay committed to a goal that takes years to accomplish.We talk about early-morning highway runs, the importance of setting smaller milestones, discovering places you've passed a thousand times but never truly explored, and what's next for Keith.Plus, somehow, nine Taco Bell stops during an ultramarathon make their way into the conversation!Whether you're chasing a personal record or dreaming up your next big adventure, this episode is a reminder that sometimes the most incredible journeys start right outside your front door.The Kinda Fast Podcast is powered by Upward Running, a Christian running app with training plans, coaching, daily encouragement, and a supportive community to help you grow in faith and fitness.How to find Keith Storm: https://www.runupstate.com/ https://www.instagram.com/keithstorm/Download the app: https://upwardrunning.com/download/Use code KINDAFAST for a two-week free trial.New episodes every Friday!#KindaFastPodcast #KeithStorm #RunningPodcast #UpwardRunning #GreenvilleSC #RunningCommunity
- 4 weeks ago41 min
Kinda Eccentric: The Berlin Marathon, 30K Burpees, and Tendon Strength
What do the Berlin Marathon, $500 racing shoes, 30,000 burpee broad jumps, and tendon strength have in common? Somehow, they all made it into this week’s Kinda Fast.Claire and Travis kick things off with What Does That Even Mean?, breaking down eccentric vs. concentric muscle contractions and why both matter for runners.Then, it’s time for running news. Tigst Assefa runs an incredible 2:11:04 at the Berlin Marathon, setting a new course record before suffering an Achilles injury in the final kilometers. Plus, Adidas unveils the new Adizero Adios Pro 5 with a completely different carbon design—but all six men’s and women’s podium finishers in Berlin chose to race in the $500 Adizero Adios Pro Evo 3 instead.And because running a normal marathon apparently wasn’t difficult enough, German HYROX athlete Kevin Ociepka covered the entire 26.2-mile marathon distance using burpee broad jumps—about 30,000 of them over more than six and a half days.Finally, in this week’s Deep Dive, Claire and Travis are talking tendons. Why do they matter so much for runners? Why can they take longer to adapt than your muscles and cardiovascular system? And how can you help prepare them for the demands of running?They break down five exercises runners can incorporate into their strength training: calf raises, deadlifts, Bulgarian split squats, speed skaters, and pogo hops.It’s running news, ridiculously expensive shoes, 30,000 burpees, and a little strength training—all in Episode 67 of Kinda Fast.Kinda Fast is powered by Upward Running, a Christian running app with training plans, coaching, daily encouragement, and an incredible community to help you grow in both your faith and fitness.
- Sep 25, 202646 min
Kinda in Good Form: Heel Striking, $1,400 Alphaflys, and Running Efficiency
Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practical ways to become a more efficient runner over time: build consistency, add strides, use drills with a purpose, and strength train.In running news, they discuss research on the benefits of a 10-minute easy run, Keely Hodgkinson’s unusual Nike speed suit, Alphafly 4 resale listings reaching $1,400, and an update on last week’s HYROX story.The Kinda Fast Podcast is powered by Upward Running, a Christian running app with training plans, coaching, daily encouragement, and community. The Fall Challenge begins September 28, with 5K, 10K, half marathon, and marathon options. Download the app at https://upwardrunning.com/download/ and use code KINDAFAST for a two-week free trial.
- Sep 18, 202651 min
Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies
Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and ControversiesThe evidence has been collected, the files have been reopened, and Travis has not been told the official rulings.In this special true crime-inspired episode of the Kinda Fast Podcast, Claire and Travis investigate four of the strangest mysteries, scandals, and controversies in running history. We are talking suspicious split times, missing photographs, an unexplained wind reading, and a marathon that may never have happened, Before opening the case files, we explain the new World Athletics Ultimate Championship and how the fast-paced, three-night event differs from the traditional World Championships. We also recap several of its biggest performances, including sprint doubles from Melissa Jefferson-Wooden and Kenny Bednarek.Then, we discuss the Racefaster Half Marathon in New Jersey, where runners crossed waist-deep and, in some places, chest-deep floodwater despite multiple flash flood warnings. At what point should race organizers cancel an event rather than allowing runners to decide whether to continue?We also cover the controversy surrounding HYROX Beijing winner Joanna Wietrzyk. Officials allowed her to continue competing after a bowel-related incident created sanitation concerns involving the shared course and workout equipment. Should officials have stopped her immediately?Finally, it is time to examine the evidence in four unforgettable case files:Case File 1: Rosie Ruiz and the Boston Marathon victory that quickly unraveled. How much of the marathon did she actually run?Case File 2: Flo-Jo’s 10.49-second world record and the wind gauge that officially recorded no measurable wind.Case File 3: Kip Litton, his suspicious marathon performances, and the mysterious West Wyoming Marathon, which may never have taken place.Case File 4: Allyson Felix, Jeneba Tarmoh, and the dead heat that left USA Track & Field without a rule for awarding the final Olympic position.Travis hears the evidence without knowing the verdicts and shares his theories before Claire reveals the official rulings. Can he solve the cases?The Kinda Fast Podcast is powered by Upward Running, a Christian running app offering training plans, coaching, daily encouragement, and a supportive community to help you grow in your faith and fitness.Download the Upward Running app from the Apple App Store or Google Play Store, and use code KINDAFAST for a free two-week trial.
- Sep 11, 202645 min
Kinda the Running History Episode
How did running go from a survival skill to one of the world’s most popular sports?In Episode 64, Claire and Travis travel through the history of running, from early humans hunting for food and ancient messengers delivering critical news to the first Olympic footrace, professional pedestrianism, and the creation of the modern marathon. They also explain why a marathon is exactly 26.2 miles and how the running boom made the sport accessible to everyday athletes.In What Does That Even Mean?, learn about the ancient Greek stadion and how it gave us the modern word “stadium.”In running news, Claire and Travis share the powerful story of Keith Palmer and his father, FDNY Battalion Chief Orio Palmer. They also discuss the Edmonton Marathon course error that cost 13 runners their Boston qualifying times and Clayton Young’s attempt to break Conner Mantz’s American marathon record at the Chicago Marathon.Finally, they explore the important place running holds in the Bible, from Old Testament messengers and the race to the empty tomb to Paul’s instructions to run with purpose, discipline, and perseverance.The Kinda Fast Podcast is powered by Upward Running, a Christian running app featuring training plans, expert coaching, daily encouragement, and a faith-filled community. Download the Upward Running RunClub App from the Apple App Store or Google Play Store today!
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About Kinda Fast Podcast
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.Join us at www.upwardrunning.com/kindafast
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