Free Daily Podcast Summary
Paula's Run Club: Daily Summaries Delivered
by Momentum Media & Broadcast
Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
Latest Episodes
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- 2 days ago37 min
Taking On New York, and Giving Back - Meb Keflezighi BONUS POD
New York Marathon BONUS POD ALERT! In this New York preview episode of Paula's Run Club Paula & Thommo meet marathon legend Meb Keflezighi. They talk about his celebrated career and community work - and of course his marathon wins in NYC in 2009, plus his emotional, historic victory at the 2014 Boston Marathon following the city's tragedy. He breaks down marathon strategies - such as energy conservation, smart pacing, and hydration - and addresses technical questions on race recovery and warm-weather training plus why exactly did he start doing push-ups at the end of the Olympic marathon in Rio?! There's also more about his MEB Foundation and his 20-year ambassadorship with Team for Kids support youth health and fitness as he prepares to celebrate the 50th anniversary of the five-borough New York City Marathon. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 days ago1h 13m
Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide
Welcome to Week 9 of Leaves, Laces, and Long Runs on Paula's Run Club with Paula Radcliffe and Christopher Thompson This week, we are full-on previewing the 50th anniversary of the TCS New York City Marathon! We take a trip through all five boroughs and discuss the exciting build up to one of the most iconic races in the world. Our special guest for this episode is former US 5,000m record holder, 2008 Olympian, and head coach of the OAC Boulder team: Dathan Ritzenhein! Dathan outlines his team's preparations, spotlighting contender Hellen Obiri. He offers technical training perspectives, detailing how super shoe technology has transformed recovery speed and overall race execution. Then there's tips on navigating New York's demanding concrete pavement and steep hills and bridges. There's also key advice for anyone running the Big Apple for the first time curbing that pre-race adrenaline. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 4 days ago17 min
The Weekend Wrap: Jepchirchir suspended plus reaction to results from Frankfurt, Valencia and Dublin.
Paula and Thommo react to the news that Olympic and World Championships marathon gold medallist Peres Jepchirchir has been provisionally suspended by the Athletics Integrity Unit after an out-of-competition sample tested positive for EPO. Plus all the news from the Frankfurt and Dublin Marathons and Valencia Half. Also running New York? Don’t forget to join us for our Shakeout run on Friday 30th October. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago35 min
Paula’s Run Club: The Shakeout
Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo explore how to keep running when life gets complicated, from balancing parenthood with training goals to managing the guilt of taking time for yourself. They share inspiring stories from listeners who have found strength, motivation and connection through running, even during their toughest moments. Plus, they break down the 10-10-10 approach to marathon pacing, discuss how to prepare mentally and physically for race day, and explain why the goal you achieve on the day matters more than the one you started with. Whether you’re chasing a PB, juggling family life with marathon training or simply trying to keep running through a challenging time, this episode is a reminder that progress isn’t always straightforward — and you’re never running alone. 🎧 Hit play on Paula’s Run Club now for practical marathon advice, honest conversations and inspiring running stories that will keep you moving — whatever life throws your way. Because sometimes, running doesn’t just make you a better athlete. It makes you a better parent, too. Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation. And Paula has been trying out the New York City marathon route on her Wahoo KICKR RUN treadmill! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago1h 19m
Negative Splits, Positive Results 🏃♀️ with Spencer Matthews
What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles. This week on Paula’s Run Club, Spencer joins Paula & Thommo to unpack how structured training, mental resilience and learning to embrace setbacks have transformed his running — and why the toughest battles often happen inside your own head.After taking on major marathons including Tokyo, London, Berlin and Valencia, Spencer shares what he’s learned about chasing ambitious goals, hitting the wall and finding the strength to keep going when everything tells you to stop. We get into personal bests, the lessons of ultras, balancing training with family life, and why consistency beats quick fixes. Whether you’re chasing your first marathon, aiming for a PB or trying to find your next gear, this episode is packed with honest insights into what it takes to become a stronger runner — both physically and mentally. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 1 weeks ago13 min
The Weekend Wrap: Great South Run and Amsterdam.
All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races. Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend action. Also the joy of Mini Marathons, Thommo has a ’shoe issue’ and your voice messages. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago32 min
Paula's Run Club: The Shakeout
Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race. This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you can't make the start line. PLUS, hear how to pace a marathon when your training suggests you're capable of more than you imagined, celebrate some brilliant performances on the Wahoo KICKR RUN Honours Board, and meet ten-year-old Lily, whose inspiring charity challenge shows how running can build confidence and change lives. With the autumn marathon calendar packed with races in Chicago, Dublin, Amsterdam, Frankfurt and New York, there's plenty to talk about — and plenty of advice to help you get to the start line feeling ready. Whether you're chasing a PB, preparing for your next marathon or simply looking for a little running motivation, Paula and Thommo have you covered. Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation. And Paula has received her Wahoo KICKR RUN treadmill and had a go at the Chicago marathon using GPX data... listen for her verdict! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 weeks ago1h 10m
From Cancer to Trail Running Champion: Gemma Hiller-Moses
What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter? In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion. She talks openly about how movement and exercise supported her physical recovery and mental health during treatment — and how the experience transformed her perspective on resilience, challenge and life. Gemma takes us inside the world of ultra running, from tackling technical mountain races and running through the night to race strategy, navigation, crew support and the problem-solving mindset needed when things inevitably go wrong. We also explore her passion for making trail running more environmentally conscious, the impact of endurance sport on the places we love to run, and what comes next as Gemma sets her sights on even bigger mountain challenges. PLUS: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply. Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: paulasrunclub@momentumbroadcast.co.uk WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Paula's Run Club
Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way! Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
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Paula's Run Club covers topics including Education, Sports, Fitness, Running, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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