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The Jake Dearden Podcast: Daily Summaries Delivered
by Jake Dearden
Welcome to The Jake Dearden Podcast - where high performance meets real conversation.Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 3m
The Truth About Fitness, Alcohol and Having a Social Life | Alex Hendy (Schooner Scorer) | Ep 74
In this episode, Jake sits down with Schooner Scorer to talk running, HYROX, marathon training, pub culture and building a social media brand. From running a 2:51 marathon and rebuilding his fitness after COVID to creating Schooner Social and scoring beers around the world, this conversation is all about finding the balance between ambition and enjoying life.They also get into the realities of training around a busy social life, chasing a sub-16-minute 5K, and why meeting people face-to-face still matters.New episodes every Tuesday & Friday 00:00 – Schooner’s Fastest Pint Ever 02:30 – From Childhood Running to University Life 06:10 – Building a Business and Losing Fitness 10:08 – How COVID Got Him Back Into Running 12:00 – Balancing Drinking, Fitness and Mental Health 18:00 – Schooner Social: Bringing People Back to the Pub 21:45 – Marathon Training, PBs and Staying Consistent 29:00 – The Mission to Run a Sub-16-Minute 5K 37:20 – Running Performance, Strength Training and Plyometrics 46:40 – Building a Social Media Brand and the Future of Schooner15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Get two weeks free of pliability: https://pliab.ly/jake-dearden Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 7m
Life As a Pro Footballer | Josh Brownhill | Ep 73
Josh Brownhill joins Jake Dearden to discuss his journey from the Manchester United academy to senior football, captaining teams, the pressure of Premier League football, dealing with fan criticism, and his move to Saudi Arabia.We also get into the reality of football training, gym routines, dressing-room culture, career highs and lows, and what life after football could look like.New episodes every Tuesday & Friday00:00 Life as a Professional Footballer in Saudi Arabia 01:22 Josh Brownhill's Manchester United Academy Journey 05:08 Getting Released by Manchester United 09:47 Breaking Into First-Team Football at 17 14:59 Dressing-Room Culture and Becoming a Captain 20:37 How Fit Are Professional Footballers? 27:01 Dealing With Fan Criticism and Pressure 33:09 The Best Players Josh Has Faced 39:33 Why Josh Moved to Saudi Arabia 58:03 Career Highs, Lows and Life After Football15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Get two weeks free of pliability: https://pliab.ly/jake-dearden Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago1h 31m
From Elite Judo to Coaching World-Class Athletes | Bobby Rich | Ep 72
In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye.We explore the mindset behind elite performance, the realities of chasing success, sustainable training, recovery, nutrition and why biohacking might be far less important than getting the basics right.New episodes every Tuesday & Friday00:00 - Meet Bobby Rich01:13 - Discovering Judo at Age Five03:02 - Winning His First National Title08:29 - The Humbling Reality of Elite Competition24:35 - Training Camps in Japan38:19 - Missing the 2008 Olympics48:34 - From Elite Athlete to Performance Coach58:08 - Coaching David Haye and High-Profile Clients1:12:51 - Inside the World of Supplements and Im81:25:15 - Biohacking, Sleep and Why Less Is More15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/JakedeardenGet two weeks free of Pliability - https://pliab.ly/jake-dearden Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 54m
Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71
Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.New episodes every Tuesday & Friday. 00:00 Intro05:56 Calories, Macros and Food Quality08:06 How Much Protein and Fat Do Athletes Need?17:07 Carbohydrate Fuelling and Recovery Calories24:31 Metabolism, Energy Expenditure and Hunger33:18 Calorie Tracking: Useful Tool or Stress?38:40 Hydration, Sweat Rates and Fluid Replacement45:17 Electrolytes: Are You Taking Too Many?01:00:16 Creatine, Caffeine and Performance Supplements01:22:25 RED-S, Weight Loss, Carbs and Fasting15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago1h 14m
WHAT IS XENOM? | Keith Barlow | Ep 70
In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days.We discuss how XENOM works, its Elite Performance Index scoring system, the influence of HYROX and CrossFit, major investors, athlete development and the vision to take XENOM global.New episodes every Tuesday & Friday.00:00 – Meet Keith Barlow, Founder of XENOM01:25 – What Is XENOM? The 10-Event Fitness Competition07:11 – Why Functional Fitness Needs Something New09:32 – How Keith Came Up With the Idea16:47 – The Investors Backing XENOM19:11 – Is Xenon the Next Step After HYROX?21:37 – How the Competition Works for Every Level23:35 – Breaking Down the Workouts35:42 – The Elite Performance Index Explained01:13:40 – Keith’s Vision for XENOM in 10 Years15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago1h 29m
The Truth About Life in the HYROX Elite 15 | Lucy Procter | Ep 69
Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the highest level.We talk about her autism and ADHD diagnosis, anxiety around training, race-day tactics, recovery, fueling, losing and regaining her menstrual cycle, PMDD, and the lessons she’s learned from some incredibly difficult races.New episodes every Tuesday & Friday.00:00 Lucy Proctor: From Beginner to Elite 1504:30 Her First HYROX Race09:15 The Breakthrough & Winning Worlds13:10 Qualifying for the Elite 1517:30 Anxiety, “Freeze Days” & Training Mentality25:40 The Pressure-Free Running Mindset34:00 Why Running Is Becoming So Important in HYROX48:00 Hamburg, Injury & Returning to Racing56:20 Lucy’s Elite 15 Race Strategy01:19:00 Female Athletes, Fueling, Cycle & PMDD15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- Oct 6, 20262h 24m
Ross Edgley: The Science of Suffering & How Far Can the Human Body Really Go? | Ross Edgley | Ep 68
Ross Edgley joins us for an incredible conversation about extreme endurance, human performance and what it really takes to push beyond your perceived limits.From swimming around Great Britain and Iceland to surviving hallucinations, brutal conditions and extraordinary physical challenges, Ross shares the science and psychology behind his adventures.We discuss pain versus purpose, training smarter, building work capacity, the importance of recovery, finding meaning through struggle and why sometimes the hardest experiences shape us the most.New episodes every Tuesday & Friday.00:00 — Meet Ross Edgley: The Man Behind the Challenges14:30 — Extreme Endurance, Adventure & The Limits of the Body29:00 — The Psychology of Suffering & Finding Purpose43:30 — Pain, Fatigue & What Your Brain Is Really Doing58:00 — Blood Flow Restriction & The Science of Training1:12:30 — Strength, Isometrics & Building a Physical Reserve1:27:00 — Swimming Around Great Britain & Life at Sea1:42:30 — Swimming Around Iceland & The Mental Battle1:58:00 — Training, Recovery & Adapting to Extreme Challenges2:14:00 — Habits, Perspective & The Lessons From Extreme Adventures15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
- Oct 2, 20261h 26m
From Geordie Shore to Building a Barbering Business Empire | Sam Rascals | Ep 67
This week, Jake sits down with Sam Rascals (Samuel Bentham) to discuss his journey from barbering and Geordie Shore to becoming a successful content creator and entrepreneur.Sam opens up about going viral on TikTok, building multiple businesses, launching his own haircare brand, the realities of running barber shops and what it really takes to turn social media attention into a business.They also get into reality TV, money, fitness, business partnerships, the future of barbering and why looking after your team matters.New episodes every Tuesdays & Fridays.00:00 - Introducing Sam Roscoe: Barber & Content Creator07:15 - Geordie Shore: Getting Cast and Kicked Off14:27 - Opening His First Barber Shop16:33 - How Social Media Started Growing His Business23:15 - Going Viral, Brand Deals & Making Money Online31:00 - Building Businesses, Products & a Personal Brand40:00 - Scaling the Business, Team & Barbering Education50:00 - Future Plans, Growth & International Opportunities01:00:02 - Hyrox, Fitness & Personal Obsessions01:11:18 - Jake's Running Journey & The Final Conversation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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About The Jake Dearden Podcast
Welcome to The Jake Dearden Podcast - where high performance meets real conversation.Join Jake Dearden as he sits down with some of the biggest names in the sporting world to unpack what truly separates good from great. From elite training methods and the best recovery strategies to nutrition hacks, mindset shifts and the small habits that make a big difference - nothing is off limits.But this isn’t just about performance. Jake dives deeper, getting to know the person behind the athlete - their journey, setbacks, lessons learned, and the advice they wish they’d had earlier. Hosted on Acast. See acast.com/privacy for more information.
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