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Move Well, Live Well, Perform Well: Daily Summaries Delivered
by Simon Gilchrist
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger. Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ. Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 12m
Rotator Cuff Tears & Shoulder Impingement: When to Operate, When to Load
Shoulder pain is common, but knowing what is causing it and how best to treat it can be surprisingly complicated. From rotator cuff tears and frozen shoulder to the question of whether surgery is actually necessary, the right approach is not always as straightforward as it seems. In this episode, we sit down with Mr Henry Colaço, Consultant Orthopaedic Surgeon specialising in shoulder, elbow and upper limb surgery. He practises at The London Clinic and other leading London hospitals and is Cl...
- 2 weeks ago1h 14m
Neck Pain Explained: Disc Herniation, Posture & Treatments with Spinal Consultant Alexander Montgomery
Neck pain can be difficult to understand and even harder to manage. From persistent stiffness and headaches to disc bulges on MRI and concerns about nerve damage, it can be difficult to know what is serious, what is treatable, and when more invasive treatment is necessary. In this episode, we sit down with Mr Alex Montgomery, Consultant Orthopaedic Spinal Surgeon at Cleveland Clinic London’s Neurosciences Institute and London Sports Orthopaedics, to explore the complexities of neck pain and t...
- Sep 30, 20261h 5m
Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya
What actually happens during a typical GP consultation? Behind a ten-minute appointment is often a complex process of recognising patterns, managing uncertainty, deciding what needs investigating and understanding how different treatments may interact. In this episode, we sit down with Dr Jagrati Acharya, an experienced GP who has spent 26 years working across both NHS and private general practice. Jagrati studied at Imperial College London before qualifying in medicine from St George’s Hospi...
- Sep 16, 20261h 20m
Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg
Menopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s long-term health. In this episode, we sit down with Dr Jeanette Sundberg, a medical doctor with a specialist interest in women’s health, to explore perimenopause, menopause and postmenopause, and how we can better support women through each stage. Jeanette’s...
- Sep 2, 202653 min
Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?
💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten products LINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTH Heat and light therapies have moved well beyond the traditional spa environment, becoming increasingly popular in conversations around recovery, performance, longevity and healthspan. But how much of the hype is actually supported by science? In this episode, we sit down with Joie Risk, Managing Director for Sunlighten across the UK, Ireland and Eur...
- Aug 12, 202657 min
Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji
Bone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave developing athletes vulnerable to injury. In this episode, we sit down with Vishal Kanji, Specialist Physiotherapist at Mayfair Health, with extensive experience across the NHS and elite sport, including work with Arsenal FC, Middlesex County Cricket Club, ...
- Jul 31, 20261h 6m
Cardiologist Explains Why Heart Diseases are Happening Earlier
Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist at Cleveland Clinic London, Founder and CEO of MedShr, and expert in cardiovascular prevention, to explore what modern heart health really looks like. Drawing on his experience in clinical cardiology, research, and digital healthcare innovation, Dr Qasim...
- Jul 1, 202650 min
Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras
Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In this episode, we sit down with Professor Peter Malliaras, internationally recognised physiotherapist, researcher, and one of the world's leading experts in tendinopathy, to explore what we now understand about tendon pain, rehabilitation, and recovery. Drawing on decades of research, Professor Malliaras explains how our understa...
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About Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger. Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ. Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
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Frequently Asked Questions
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Move Well, Live Well, Perform Well publishes biweekly. Our AI generates a summary within hours of each new episode.
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