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The Hunter Williams Podcast: Daily Summaries Delivered
by Hunter Williams
Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago43 min
The Vilon Masterclass | A Complete Research Guide (2026)
Vilon might be the most underrated peptide I use. If I had to sum it up in one line, it acts like BPC-157 and Thymosin Alpha-1 rolled into one.In this masterclass I walk through everything I know about it. Vilon is a tiny two-amino-acid peptide from the Khavinson bioregulator family. It works on the thymus, the gland that trains your T-cells. That gland shrinks as we age, and our immune defense slowly fades with it.Most of the research is cell and animal work out of Russia, plus a few small human trials in diabetics. I’m upfront about that, including one mouse study that raised a cancer question.Then we get practical. I cover who it’s for and who should skip it. I share my three dosing tiers and how I cycle it. Early fall, right before flu season, is my favorite time to run it. You’ll learn how to reconstitute and inject it, what to stack it with, and what to avoid. I also answer the questions I get asked most.It won’t feel dramatic in a few days. But for immune support and inflammation over the long haul, I think it deserves a lot more attention.For research and entertainment purposes only. Subscribe for more peptide research and analysis.👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links
- 1 weeks ago36 min
October 2026 Q&A | Cloudy Vials, Dual vs. Triple Ags, and Much More!
Over 400,000 of you have used my AI chat app since it went live. I don’t read your individual messages. But the app sends me an anonymized report of what people struggle with most. So I took the top questions from the last week and answered them myself.We start with mitochondria. I walk through how I rotate SS-31, MOTS-c and SLU-PP-332. I also explain why I think a lot of people who stall on a GLP-1 have a mitochondrial problem. Then we hit reconstitution math, cloudy vials, and why some peptides sting.From there it’s growth hormone. Tesamorelin alone versus the tesamorelin and ipamorelin blend, plus what to do when it wrecks your sleep. On the GLP side I cover how I raise my retatrutide dose and use taurine for the heart rate bump. Then how I step down without the appetite rebound.We also get into where to inject BPC-157, my actual favorite sleep peptides, and free versus total testosterone. Plus the hormone targets I like for women in perimenopause.I close with fertility. After years on TRT, I went from zero sperm to the top of the reference range in nine months. I walk through the exact stack I used. Your questions, my honest answers.For research and entertainment purposes only. Subscribe for more peptide research and analysis.👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links00:00 Intro and where these questions come from04:26 Stacking SS-31, MOTS-c and SLU-PP-33206:03 SS-31 fasted or with food06:33 Where 5-amino-1MQ fits with TRT07:18 NAD and 5-amino in one syringe07:41 Can Cartalax help bone on bone08:34 LL-37 with CJC or MOTS-c09:01 Reconstituting KLOW and GLOW blends10:00 Cloudy vial, is it ruined10:39 Best syringes and needles11:22 Why some peptides sting12:21 Tesamorelin alone vs tesa/ipa blend14:28 Tesamorelin timing and sleep15:06 Tesamorelin to CJC and ipamorelin15:39 Ipamorelin 5 on, 2 off16:08 HGH and IGF-1 LR3 timing17:37 Protecting muscle off a GLP-118:37 How to titrate GLP-3 RT19:51 GLP-3 RT heart rate bump20:48 GLP-3 RT back to GLP-2 TZ22:00 Stepping down off a GLP-123:36 Eloralintide, amylin and GLP-1s24:52 GLP-3 RT side effects and breaks25:32 Where to inject BPC-15726:34 How long to run KLOW27:30 KPV before BPC-157 and TB-50028:08 BPC-157 and TB-500 in one syringe28:21 Favorite sleep peptides and DSIP29:34 When Semax does nothing30:08 Calming inflammation without growth30:57 Free vs total testosterone31:24 Restarting natural testosterone31:44 Testosterone injections vs cream32:45 Testosterone targets in perimenopause33:54 PT-141 and women's libido34:34 Labs to get and how often35:47 Kisspeptin, enclomiphene and HCG for fertility36:50 Wrap up
- 1 weeks ago57 min
The Oxytocin Masterclass | A Complete Research Guide (2026)
Most people know oxytocin as the love hormone. That’s only a small part of the story.In this masterclass I break down what I’ve learned using oxytocin myself and digging through 70 years of human data. It was the first peptide hormone ever made in a lab. It’s still an FDA-approved drug today.Oxytocin works like a volume knob. It amplifies whatever state you’re already in. A safe setting means deeper connection. A stressful setting can mean more anxiety.We cover how it works in the brain and body, who it’s actually for, and who should skip it. I walk through dosing in micrograms and IUs, nasal spray versus injection, and the mixing mistake that has people taking five to ten times too much.I also get into the uses nobody talks about. Cutting 120 to 150 calories at a hard meal without the nausea of a GLP-1. Post-workout dosing for muscle recovery. Getting things moving when a GLP-1 slows your gut.Plus why every other day beats daily dosing, how I stack it with PT-141, and the trick I use to make cardio feel rewarding.If you’ve been curious about oxytocin, start here.For research and entertainment purposes only. Subscribe for more peptide research and analysis.👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links
- 1 weeks ago1h 58m
Saturday Morning Coffee Talk 10/17/26
All links here: https://hunterwilliamshealth.com/links
- 2 weeks ago1h 16m
Ep. 10 | From Federal Prison to Functional Health With Samantha Lander
Samantha Lander is one of the most compelling voices in functional health and peptide coaching, and her path to getting here is unlike anyone else in the space. She’s a functional diagnostic nutritionist who went from addiction, federal prison, and a money laundering charge to building one of the most effective coaching practices for people who’ve tried everything and still can’t get results.She works primarily with perimenopausal women and complex cases, the clients who’ve been to every doctor, run every lab, and still feel stuck. Her approach starts with the gut, the hormones, and the trauma history before a single peptide enters the conversation.We get into her full origin story, why your gut has to be addressed before you touch a GLP-1, the SIBO connection most coaches are missing, how to actually test estrogen (all three, not just one), and the AOD and five amino 1MQ combinations that are quietly doing more than the headline peptides. We also talk about MCAS protocols, what to do when patients react to everything, and why sitting in your discomfort sober is still the most powerful biohack.This one goes places most episodes don’t. Stay until the end.Connect with Samantha Lander:Website: https://seefitliving.seefitpt.com/about-meInstagram: https://www.instagram.com/seefitliving/👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links⚠️ This podcast is for research and educational purposes only. Nothing discussed here constitutes medical advice. Always consult a licensed healthcare professional before making any changes to your health protocol. ⚠️
- 2 weeks ago1h 2m
IGF-1 Masterclass | A Complete Research Guide (2026)
Most people treat IGF-1 LR3 like a muscle peptide you just add to the cart. I want to slow that down a bit.In this masterclass I break down IGF-1 LR3 and IGF-1 DES. Both are modified versions of the IGF-1 your liver makes. They work by dodging the binding proteins that keep most of your IGF-1 parked and inactive. More free IGF-1 means more signal actually reaching the muscle.I cover who these make sense for and who should skip them. I walk through my dosing tiers, starting at 40 to 50 micrograms. We get into timing around training, why you always dose with carbs on board, and the day my wife and I ended up buying candy mid-workout.I also explain why your IGF-1 blood work might drop while you run these. Plus the feedback loop behind it, why I cycle four to six weeks, and how I stack them with TRT and growth hormone.One honest note. There are zero human trials on either compound. Most of the data comes from rats and cell cultures, and the rest is experience, mine included.Done right, these are a five to ten percent edge on top of a solid foundation. That’s it, and that’s still worth having.For research and entertainment purposes only. Subscribe for more peptide research and analysis.👇 ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links
- 3 weeks ago1h 19m
Ep. 9 | Dr. Tyna Moore on GLP-1 Micro Dosing, HRT, Joint Healing, and Why She Got Censored
Dr. Tyna Moore is one of the most censored voices in the peptide and HRT space. She’s a naturopathic doctor with decades of clinical experience in regenerative medicine and was one of the first practitioners advocating for intelligent, individualized use of GLP-1s before it was mainstream. Instagram silenced her in 2024 right as the conversation was heating up. Today she’s here to set the record straight.We get into the origins of GLP-1 micro dosing, the LDN analogy that actually explains it, how censorship twisted her message into a vanity weight loss narrative, and why she believes GLPs are one of the greatest longevity tools we have. We also cover HRT for perimenopausal women, retatrutide, injectable joint therapies, and things that have never been discussed publicly before.Topics covered: GLP-1 micro dosing explained, LDN vs GLP-1 mechanism, how censorship shaped the narrative, canc3r and COVID data, retatrutide for perimenopausal women, HRT before or after GLP, the 35% weight loss study, joint health and when BPC-157 stops working, prolotherapy and PRP, tachyphylaxis and the blast and cruise model, estrogen receptors in the brain, and what your partner’s TRT could be doing to your hormones.Connect with Dr. Tyna Moore:Website: drtyna.comCommunity: skool.com/drtynaInstagram: instagram.com/drtynaConnect with Hunter:hunterwilliamshealth.com/links⚠️ This podcast is for research and educational purposes only. Nothing discussed constitutes medical advice. Always consult a licensed healthcare professional before making any changes to your health protocol.
- 3 weeks ago48 min
The P21 Masterclass | A Complete Research Guide (2026)
P21 is one of my favorite brain peptides. It's also one of the least talked about.In this masterclass I break down everything I know about it. That includes the mechanism, the research, and how I actually use it.Here's the honest part up front. There is zero published human data on P21. Everything we have comes from cell and animal studies. The dosing I share is built from my own experience and what I've seen with clients.So why do I care about it? P21 is a small synthetic peptide built from CNTF, a protein that helps neurons survive. In animals it raises BDNF, which is basically fertilizer for your brain. It also grew new neurons in the memory center, rebuilt synapses, and reduced tau tangles in Alzheimer's models.I played a lot of football and took a lot of hits. Concussion recovery is personal for me, and P21 is a big part of how I approach it.I also cover who should skip it, my three dosing tiers, cycling, reconstitution, and how it stacks up against Cerebrolysin, Semax, and Dihexa.Just don't expect Limitless. P21 is a slow brain tune-up, and that's exactly why I like it.For research and entertainment purposes only. Subscribe for more peptide research and analysis.👇 ALL MY LINKS IN ONE PLACE: https://hunterwilliamshealth.com/links
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About The Hunter Williams Podcast
Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization.
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