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The Gabby Reece Show: Daily Summaries Delivered
by Gabby Reece
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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- 5 days ago1h 34m
How to Protect Your Eyes and Brain in the Screen Age | Dr. Meenal Agarwal
Your kid can read the bottom line of the eye chart and still be lost in the real world. What if the meltdowns, the clumsiness, and the fear of driving aren't behavior at all, but a brain that has forgotten how to read space?Dr. Meenal Agarwal, a board-certified optometrist with 20 years in practice. She is known for her book Stuck in a Flat World and her podcast Uncover Your Eyes. We talk about how screens rewire spatial awareness, what your eyes reveal about whole-body health, and how menopause affects vision. Your eyes can flag disease years before you feel a thing. Book a full eye exam, and give your brain more of the 3D world it was built for.What we explore:- Why screen time weakens spatial awareness and makes kids afraid to drive.- How space, movement, and play calm an overwhelmed child.- What an OCT eye scan reveals about stroke, heart, and brain health.- Why menopause raises glaucoma risk and causes dry eyes.- How rising myopia in kids increases retinal detachment risk.Chapters:00:00 How Screen Time Hurts Kids' Spatial Awareness and Development09:28 How to Improve Your Child's Spatial Awareness: 3 Tips20:34 What Your Eyes Reveal About Heart Disease and Stroke27:11 Does Menopause Raise Glaucoma Risk? Plus Glaucoma at 1135:20 When Kids Need Their First Eye Exam and a Phone42:06 Costco Effect, Helicopter Parenting, and Why Girls Shrink52:32 20/20/20 Rule for Eye Strain and the Myopia Epidemic01:02:48 Sunglasses, Circadian Rhythm, and Eye Warning Signs01:10:58 Vision Loss and Dementia Risk, Plus Athlete Eye Training01:18:52 Sharp Vision at 80 and Missed Glaucoma Signs01:24:40 Comprehensive Eye Exam Checklist and Does Alcohol Hurt Eyes?01:32:17 Kindle vs iPad vs Paper Books: Which Is Best?About Dr. Meena Agarwal:Dr. Meenal Agarwal is a board-certified optometrist and spatial awareness expert known for her work on the eye-brain connection, with a clinical focus on myopia control and dry eye therapy. She is the author of Stuck in a Flat World and host of the podcast Uncover Your Eyes.📘 Get early access to Dr. Meenal's new book, Stuck in a Flat World, plus a free gift. This coming November 2, 2026: https://www.drmeenal.com/stuck-in-a-flat-worldConnect with Dr. Meena Agarwal: Website: https://www.drmeenal.comInstagram: https://www.instagram.com/dr.meenalagarwalYouTube: https://www.youtube.com/@UncoverYourEyeswithDr.MeenalLinktree: https://linktr.ee/dr.meenalagarwal–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 1 weeks ago9 min
How I Stop Overthinking and Take Back Control of My Inner Voice | Gabby Reece
Some days you haven't trained, haven't pushed, and still end the day wired and exhausted. What if the biggest drain on your energy is the voice in your head you keep mistaking for yourself?In this solo episode, I'm talking about the inner voice, the one that is you and isn't you. It's built to keep us safe, but in modern life it misfires constantly and drains energy meant for our people, our work, and our training. We cover the voices in your head, Byron Katie's four questions, and tools to separate a thought from a decision. This week, swap "I'm going to fail" for "I'm having the thought that I'm going to fail." Name it, check the facts, then choose your next move.What we explore:- Why your inner critic misfires in modern life.- How to spot borrowed voices from parents and culture.- What Byron Katie's four questions reveal about your stories.- Why feeling anxious isn't the same as having anxiety.- How grounding and journaling stop a thought spiral.The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 1 weeks ago1h 30m
How to Release Tension, Improve Mobility & Regulate Your Nervous System | Lauren Roxburgh
You can be strong, disciplined, and still spend every hour of the day braced for impact. What if the tightness you keep stretching isn't a mobility problem at all, but stress your body was never meant to carry?Lauren Roxburgh, a fascia and body alignment expert I've known for nearly 13 years. She is known for her work on fascia, the nervous system, and body intelligence. We talk about why "working in" matters as much as working out, where stress gets stuck in the body, and why fascia may be the missing link between tension, pain, and how you age. Start with five minutes tomorrow morning: get outside, take a few deep sighs, and move before the day pulls at you. Strength gets built on that foundation, not in place of it.What we explore:- Why "working in" balances your training and calms a wired-and-tired nervous system.- What fascia is, and why stretching alone misses it.- How the physiological sigh resets stress and improves sleep.- Why pelvic floor tension isn't just about childbirth.- How to heal old injuries with whole-body alignment.Chapters:00:00 What Is the Lorox Method for Fascia?05:55 Stuck in Fight or Flight? Try Working In11:26 Where Stress Hides in Your Body21:11 The Physiological Sigh for Instant Calm24:51 Are Tight Muscles Stored Emotions?30:17 What Is Fascia? 5-Minute Morning Flow38:43 Somatic Snacks for Your Vagus Nerve43:48 Bedtime Rituals for Deeper Sleep46:42 How to Respond, Not React52:01 Pelvic Floor Health With or Without Kids58:17 Can a Torn Labrum Heal Naturally?01:04:43 Lift Heavy, But Build Foundation First01:12:15 Building a Business Through Motherhood01:19:12 Full Body Yes vs. Full Body No01:23:49 Fascia Trends That Miss the PointAbout Lauren Roxburgh:Lauren Roxburgh is a structural integration practitioner, Classical Pilates instructor, and author of Taller, Slimmer, Younger. Dubbed "The Body Whisperer" by Goop, she works with athletes, orthopedic surgeons, and everyday people, and teaches her Lo Rox Method to movement educators.Connect with Lauren Roxburgh:Website: https://laurenroxburgh.comYouTube: https://www.youtube.com/@LoRoxburghInstagram: https://www.instagram.com/loroxburgh–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 2 weeks ago10 min
How I Handle Stress: 5 Simple Ways to Calm Your Nervous System | Gabby Reece
I'm stoic by nature, yet this week my kids had me in tears twice and fantasizing about walking out the door. Being tired and stressed is the worst combination, and since your brain can't feel gratitude and fear at the same time, the real test is pulling the levers you already have when it counts.Today it's just me, sharing a solo episode on stress management from two of the hardest days I've had in a while, between a tense call with Laird while he's traveling and real friction with my kids. I talk about why training and sleep are my first line of defense, how a five-minute silent meditation and simple breathwork calm my nervous system, and why gratitude and anxiety can't share the same space. Pick one lever this week, like getting to bed earlier or breathing with a longer exhale. Then use it the next time things get heated.What we explore:- Why training and sleep are the best stress management tools.- How a five-minute silent meditation resets your mood.- Why crying can be a healthy emotional release.- How box breathing down-regulates your nervous system fast.- Why gratitude and anxiety can't coexist in the brain.The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 2 weeks ago1h 9m
Can You Reprogram Your Brain? Hypnosis, Anxiety & Breaking Bad Habits | Richard Barker
You already know what would make you feel better, and you keep doing the opposite anyway. What if the fix isn't more willpower, but one small win and a new script running in your head?Today I sit down with Richard Barker, the Incredible Hypnotist. He is known for going from British soldier and police officer to performing comedy hypnosis in 38 countries. We talk about how language shapes the subconscious, why change takes 5 to 30 days, and how to separate pain from suffering. This week, do one thing you didn't do yesterday and celebrate it. When you hear yourself say "I can't," try "just pretend I can."What we explore:- Why small wins rewire habits faster than willpower.- How hypnosis reprograms anxiety and self-sabotage.- What grief teaches about separating pain from suffering.- How playfulness lowers stress and anxiety.- How to overcome stage fright with simple public speaking tipsChapters:00:00 How Language Changes Minds03:57 Why Crime Victims Need to Feel Heard08:55 Can Anyone Be Hypnotized?14:00 Hypnosis for Anxiety and Bad Habits19:39 How Long Does Hypnosis Take to Work?28:08 How Playfulness Melts Away Stress33:12 How to Stop Self-Sabotage39:44 Small Wins That Rewire Your Habits46:43 How to Stop Suffering After Loss50:49 How Gratitude Rewires Your Brain01:03:42 How to Turn Stage Fright Into Energy01:06:57 RSVP: 4 Public Speaking Voice TipsAbout Richard Barker:Richard Barker, the Incredible Hypnotist, is a former British Army soldier and UK police detective turned comedy stage hypnotist, author, and keynote speaker. He has performed in 38 countries and appeared on The Today Show and The Late Late Show with James Corden. He uses the stage to open the door, then helps people change anxiety, fears, and habits one-on-one.Connect with Richard Barker:Website: https://incrediblehypnotist.comInstagram: https://www.instagram.com/richardbarkerhypnotistYouTube: https://www.youtube.com/user/incrediblehypnotist–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 3 weeks ago14 min
How I Keep Muscle at 56: Protein, Strength Training & Hormones | Gabby Reece
After 50, your body starts to melt unless you give it a reason not to. It isn't rocket science, just the basics we tend to skip, done consistently.Today it's just me, answering the question I get asked more than any other: how do I keep muscle at 56? I'm a former professional volleyball player, and I've carried lean muscle since I was 18 that I had to work hard to build and now work to maintain. We talk about getting your hormones and thyroid checked, leading every meal with protein, lifting three days a week, and protecting your sleep. Get the basics right before you reach for the sexy levers like creatine and amino acids. This week, book your blood work, put protein first on your plate, and aim to be in bed by 10.What we explore:- Why bloodwork, HRT, and thyroid health come first.- How to lead with protein without chasing gram targets.- Why lifting three days a week protects muscle and bone density.- What sleep has to do with muscle recovery after 50.- Why your body changes week to week, and why that's okay.The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- 3 weeks ago1h 3m
How Do You Turn Grief & Trauma Into Forgiveness, Healing & Hope After Unimaginable Loss? | Maoz Inon
Forgiveness might be the most underrated health practice we have. What does it take to choose it after losing both of your parents in a single morning?Maoz Inon is an Israeli peace activist, Co-CEO of InterAct International, and co-author of the New York Times bestseller The Future Is Peace. We talk about rejecting revenge, radical forgiveness, and his five-step framework for turning a dream into action. Forgiveness is how you stop living the life someone else chose for you. Hope is an action, so next time you feel hurt, ask what you want to build with it, not who to blame.What we explore:- How Maoz and his family chose to reject revenge after losing their parents.- Why forgiveness is personal freedom, and how to practice it when betrayal runs deep.- What a farmer father's daily catastrophes taught about agency and rebuilding.- How a 5-step framework turns hope into action: dream, values, coalition, roadmap, execution.- Why vulnerability and storytelling open doors that arguing never willChapters:00:00 Why His Family Refused Revenge06:48 A Farmer's Rule for Facing Any Catastrophe13:22 The Star Vision That Became a 5-Step Plan20:42 How Ignorance Turns Into Fear and Hate30:02 Radical Forgiveness and How Sharing Pain Heals42:02 How Europe Turned Enemies Into Partners51:24 We're Always 2 Weeks Away From Peace56:12 How Vulnerability Disarms a Hostile RoomAbout Maoz Inon: Maoz Inon is an Israeli peace activist, entrepreneur, and co-CEO of InterAct International, a nonprofit dedicated to Middle East peace. He co-founded peace-focused ventures including the Jesus Trail, Fauzi Azar Inn, and Abraham Hostels, and co-authored The Future Is Peace with Aziz Abu Sarah. His work is a masterclass in turning profound loss into disciplined, practical action.Connect with Maoz Inon:Instagram: https://www.instagram.com/maozinonYouTube: https://www.youtube.com/@maozinonTwitter/X: https://x.com/maozinon📖 Grab the New York Times bestseller The Future Is Peace:👉 https://thefutureispeace.comThis episode is sponsored by:ONESKIN: Skin longevity backed by real science, not a 10-step routine. Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
- Sep 28, 20261h 0m
SKIN LONGEVITY SCIENTIST: How to Slow Skin Aging From the Inside Out | Dr. Carolina Reis Oliveira
Aging skin isn't a cosmetic problem or a beauty routine. It's a biology problem and a framework for treating your skin as part of your health span.Dr. Carolina Reis Oliveira is an immunologist, PhD, and co-founder of OneSkin, the biotech company that spent five years screening over 900 peptides to target skin aging at the cellular level. We talked about why roughly 70 to 80 percent of skin aging is within your control, how senescent "zombie" cells quietly degrade collagen and drive inflammation, and why the skin on your body, not just your face, deserves real attention.Aging well is something you get to build, not just brace for.What we explore:- Why lifestyle, not genetics, drives most skin aging.- How senescent "zombie" cells shut down collagen and spread inflammation.- Why a stronger skin barrier lowers inflammation in your blood.- What changes at the midlife density shift, and how to support your skin through it.- How to use sunscreen, vitamin C, and retinoids without wrecking your barrier.Chapters:00:00 4 Women Scientists Who Created OneSkin02:38 Why Most Anti-Aging Products Don't Work04:51 What Causes Skin Aging and How Zombie Cells Destroy Collagen06:47 The Peptide That Reversed Skin Age 2.5 Years10:03 4 Habits That Age Your Skin Fastest11:55 Why Your Skin Is a Longevity Organ14:48 How Body Lotion Lowers Inflammation Markers16:48 Why Estrogen Loss Triggers Dark Spots19:13 How to Choose a Safe Mineral Sunscreen24:20 Vitamin C and Retinoids Without Wrecking Your Skin31:53 The Density Shift and How to Rebuild Collagen in Midlife39:11 Do Copper Peptides Actually Build Collagen?41:32 Does Red Light Boost Your Skincare?43:13 Why Your Lips Age Faster Than Your Face45:26 Your Skin Microbiome and Why Not to Over-Strip49:23 Ditching Makeup for Healthy Skin52:12 A Scientist's Honest Take on Lasers and FillersAbout Dr. Carolina Reis OliveiraDr. Carolina Reis Oliveira a PhD in immunology and stem cell biology and is a co-founder and CEO of OneSkin. Her work centers on measuring the biological age of skin and developing peptides that target aging at the cellular level rather than masking its symptoms. She's a rare voice bringing rigorous, third-party-tested science to a category better known for inflated claims.Connect with About Dr. Carolina Reis Oliveira:Website: https://www.oneskin.coInstagram: https://www.instagram.com/carolina.reis.phdLinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27👉Grab your skin longevity essentials at OneSkin.Use code GABBY15 at http://oneskin.co/GABBY#oneskinpod–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
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About The Gabby Reece Show
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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