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The Dr Vonda Show: Daily Summaries Delivered
by Dr. Vonda Wright
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
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- 1 weeks ago1h 2m
Menopause Skin Care: How to Prevent Collagen Loss and Improve Skin Hydration | Dr. Corrine Erickson | #184
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& For many women, the first sign of perimenopause isn't a hot flash. It's a moment in the mirror, when a new wrinkle or duller skin hints that something deeper is changing. Dr. Corrine Erickson, "The Menopause Dermatologist" and Alloy Health's dermatology medical advisor, to explain why midlife skin can change in as little as 4 months. As sun damage collides with estrogen decline, hydration drops, collagen thins, and dark spots linger. Start reading your skin as a vital sign, and let what you see in the mirror guide how you care for your whole body. What we explore: - How perimenopause skin changes show up fast, and why wrinkles reveal collagen loss in skin and bone. - What a simple 2–3 product skincare routine for menopause looks like. - How facial estriol and copper peptides rebuild collagen and hydration. - Why diet, sugar, and strength training affect how your skin ages. About Dr. Corrine Erickson: Dr. Corinne Erickson is a dermatologist and the dermatology medical advisor for Alloy Health, bringing an integrative, whole-woman approach to midlife skin and hair. She has proposed the pilocutaneous syndrome of menopause (PSM) to give women language for the visible changes of perimenopause, and she reminds every patient that it's more than okay to ask about her skin, her hair, and how she feels in the mirror. Connect with Dr. Corrine Erickson: LinkedIn: https://www.linkedin.com/in/corinne-erickson-md-faad-7028113a8 Instagram: https://www.instagram.com/themenopausederm Alloy Health: myalloy.com Alloy YouTube: https://www.youtube.com/@myalloy Alloy Instagram: https://www.instagram.com/myalloy Linktree: https://linktr.ee/myalloy ✨ Alloy Health Try Alloy's new Copper Peptide Cream Rx and Hyperpigmentation Treatment Rx, prescribed by a menopause-specialized doctor who builds a skincare plan for your needs, with unlimited messaging included at no extra cost. 🛒 Get 20% off your first order with code VONDASHOW20 → https://www.myalloy.com Timestamps 00:00 Perimenopause Skin Changes: Signs You See First 08:10 Wrinkles and Bone Loss + Best Menopause Skincare Routine 14:41 Estriol Face Cream for Menopause: Does It Work? 19:19 Menopause Skin Aging: Why Skincare Is Not Vanity 23:11 What Is PSM? Menopause Hair Loss and Hormonal Acne 28:43 How to Treat Crepey Skin + Copper Peptides Explained 40:38 Best Diet for Skin Aging: Mediterranean Diet Benefits 45:02 How Strength Training Improves Skin Elasticity 51:33 How Sugar Ages Your Skin + Skin Tags and Insulin 58:25 Menopause Hair Loss Causes: Ferritin, Thyroid, and B12 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never give
- 2 weeks ago52 min
The New Rules of Women's Fitness: Strength, Muscle & Training for Life | Liz Plosser | #183
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& For 20 years, women's fitness was sold to us as penance: count the bites, pay them back on the treadmill, lose 10 pounds by summer. That message has finally flipped, and the new one is simple: train for life, not for a number on the scale. Liz Baker Plosser, former Editor in Chief of Women's Health and founder of the wellness Substack Best Case Scenario, known for translating the science into something women can actually use. We talk about the shift from cardio culture to strength culture, the fear of getting bulky, why fitness is 90% mental and emotional for her, and how to use GLP-1s without losing the muscle and bone you need for the decades ahead. Muscle cannot be handed to you. You earn it. What we explore: - How women's fitness moved from cardio and calorie penance to strength training. - Why aesthetics and strength can coexist without shame. - What progressive overload looks like when you are starting from scratch. - How to replace random workouts with a plan that actually progresses. - Why the fear of getting bulky does not match the science. - What GLP-1 users must do to protect muscle and bone. - Why a DEXA scan should come before the medication, not after. - How to spot red flags in the health content flooding your feed. - What is coming next in wearables, optimization, and gut health. About Liz Baker Plosser: Liz Plosser is the former Editor in Chief of Women's Health and the founder of Best Case Scenario, an evidence based wellness Substack for women who want to know what actually works. She is a certified personal trainer and a lifelong athlete who writes openly about her own training, including the 300-pound deadlift she is chasing back. Connect with Liz Baker Plosser: Instagram: https://www.instagram.com/lizplosser YouTube: https://www.youtube.com/@LizBakerPlosser Substack: https://lizplosser.substack.com Timestamps 00:00 Why Strength Training Replaced Cardio for Women 08:06 Is Lifting for Aesthetics Bad for Women? 15:13 Sauna Masters and Why Beginners Quit the Gym 19:34 Build a Strength Plan That Actually Works 26:53 Does Lifting Heavy Make Women Bulky? 30:13 How to Keep Muscle on GLP-1s 41:10 How to Spot Bad Health Advice Online 46:04 Wellness Trends 2026: Wearables and Gut Health 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance</
- 2 weeks ago9 min
5 Ways to Support Your Gut, Estrogen & Bones After 40 | Dr. Vonda Wright
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book A colony of bacteria in your gut is deciding how much of your own estrogen you get to keep. Your bones, your tendons, and your joints are running out of that exact estrogen during perimenopause. In this episode, I break down the estrobolome, the community of gut bacteria that keeps your estrogen in circulation, and the 5 things I ask my patients to do to feed it. The gut is not separate from the bone. Your gut is an endocrine organ, and it talks to your brain, your immune system, and your skeleton. The average American woman eats 12 grams of fiber a day when the therapeutic dose is 30 grams. That is a bone problem hiding as a gut problem. You are not falling apart. Your microbiome just needs to be fed. What we cover: - What the estrobolome is and how it recycles estrogen back into your bloodstream. - Why gut health and bone health are the same conversation after 40. - How to hit 30 grams of fiber a day without wrecking your digestion. - Why 30 different plants a week beats eating the same high-fiber foods daily. - How one fermented food a day outperforms an expensive probiotic supplement. - Why added sugar and ultra-processed food starve the bacteria your bones need. - How protein and hormone optimization still do the heavy lifting for bone density. 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.com/
- 3 weeks ago50 min
Dr. Rachel Rubin: The Menopause Symptoms Women Are Told to Ignore | Hormones, UTIs & Sexual Health | #182
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Fewer than 5% of the women who need vaginal estrogen are getting a prescription for it. Not because it is expensive, not because it is risky, but because almost nobody was trained to talk about it. Dr. Rachel Rubin is a board-certified urologist and fellowship-trained sexual medicine specialist. We talked about vaginal estrogen, a micro-dosed cream that saves lives and reaches fewer than 5% of the women who need it. She explains the full hormone toolbox and how to find a doctor actually trained to prescribe it. This is a conversation about shame, about language, and about the fight for a testosterone product approved for women. What we explore: - Why vaginal estrogen cuts UTIs by more than half and lowers sepsis and hospitalization risk - How micro-dosed vaginal hormones rebuild tissue and restore healthy vaginal pH - Why birth control, postpartum lactation, and PCOS cause the same bladder symptoms - How bladder infections lead to falls and fractures in older women - Why painful sex happens in menopause and how to treat it - What belongs in the hormone toolbox: estrogen, progesterone, testosterone, vaginal hormones - How to find a menopause-trained doctor before you book the appointment - Why there is still no FDA-approved testosterone for women About Dr. Rachel Rubin: Dr. Rachel Rubin is a board-certified urologist and fellowship-trained sexual medicine specialist in Washington, DC, and one of only a handful of physicians in the country trained to care for sexual health across all genders. She teaches clinicians, publishes research, and testifies at the FDA because she believes sexual health is simply health. Connect with Dr. Rachel Rubin: Website: https://www.rachelrubinmd.com Instagram: https://www.instagram.com/drrachelrubin YouTube: https://www.youtube.com/@DrRachelRubin Linktree: https://linktr.ee/drrachelrubin Timestamps 00:00 Meet The Urologist Changing Women's Health 02:35 Vaginal Estrogen Prevents Deadly Bladder Infections 06:03 Low Hormones Hit Women In Their 30s 10:52 How Estrogen Actually Heals Vaginal Tissue 14:14 When Sex Feels Like Razor Blades 16:42 I Thought Something Was Wrong With Me 24:53 Hormone Therapy Based On Facts Not Fear 29:31 Under 6% Of Doctors Learn Menopause 36:38 Testosterone For Women And The FDA Fight 45:56 Build The Army Of Women Demanding Better 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: <p d
- 4 weeks ago51 min
The New Rules of Preventive Medicine: Catch Disease Early & Extend Your Healthspan | Dr. Darshan Shah | #181
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Medicine trained us to wait until you're sick. Most doctors tell you to get healthy. But almost nobody tells you where to start. Dr. Darshan Shah, board-certified surgeon and founder of Next Health. We talked about how he reverse-engineered his own recovery, what peptides actually are, how red light and hyperbaric oxygen really work, and the whole-body MRI that found something in his own body days before a routine biopsy. Stop waiting for permission from a study that will never be funded. Ask the only two questions that have ever mattered: could this help me, and could it hurt me. What we explore: - How peptides work, and what BPC-157 actually does in the body. - Why sourcing and physician oversight matter more than the peptide itself. - What a real biomarker panel includes, and why standard bloodwork misses it. - How red light therapy reaches your mitochondria, and how often to use it. - Why hyperbaric oxygen works, and why daily sessions are the wrong protocol. - How to time recovery therapies around heavy strength training days. - What whole-body MRI catches, and the scan that saved Dr. Shah's life. - Why functional medicine and root-cause testing changed his entire practice. - How at-home labs and AI make preventive care possible without a clinic. - What longevity really means, and why healthspan beats lifespan. About Darshan Shah: Dr. Darshan Shah is a board-certified surgeon, entrepreneur, and founder of Next Health, the health optimization and longevity clinic he built after fixing his own health first. He's the kind of doctor who reads the research, tests it on himself, and then tells you plainly what the risks are. Connect with Darshan Shah: Website: https://www.drshah.com Instagram: https://www.instagram.com/darshanshahmd/ LinkedIn: https://www.linkedin.com/in/darshanshahmd/ YouTube: https://www.youtube.com/darshanshahmd Timestamps 00:00 Why a Surgeon Built a Longevity Clinic 06:59 10 Meds, 5 Diagnoses, and Useless Labs 10:43 Is Functional Medicine Actually Woo Woo? 14:40 What Peptides Are and Who Needs Them 16:45 How Rockefeller Rewrote Medical Education 19:49 Why the FDA Pulled Peptides Off Shelves 26:16 What Red Light Therapy Does to Cells 29:54 What Hyperbaric Oxygen Actually Does 34:06 How Often You Should Use HBOT 38:29 The MRI Scan That Saved His Life 42:41 How to Start Without a Longevity Clinic 47:54 Longevity Is Healthspan, Not Extra Years 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November 15-16 at Orlando, FL. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr.
- Oct 1, 202611 min
Frozen Shoulder in Menopause: 5 Steps to Treat It & Recover Faster | Dr. Vonda Wright
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book No fall, no heavy lift. But suddenly you woke up and couldn't reach behind your back. 3 out of 4 people who get frozen shoulders are women in perimenopause, and that is not a coincidence. In this episode I show you what's happening inside your shoulder, why estrogen loss is driving it, and how I treat it in my clinic. Every joint is wrapped in a capsule. A healthy one moves like a loose windbreaker; a frozen one shrinks to a wetsuit two sizes too small. You're not falling apart. Your shoulder pain has a name and it has a fix, but waiting it out can cost you two years. What we cover: - Why frozen shoulder in perimenopause hits women three times out of four. - What estrogen loss does to the shoulder joint capsule, and how fibrosis freezes it. - How the four stages of adhesive capsulitis can drag out two years untreated. - Why 41% of frozen shoulder MRIs look completely normal, and what that does not mean. - What the "hook your bra" test reveals about lost internal rotation. - How frozen shoulder exercises like pendulum swings and wall walks keep the capsule from rusting shut. - Why a cortisone shot for a frozen shoulder is a rescue, not a long-term plan. - How HRT and estrogen change frozen shoulder recovery, and why the decision rests on facts, not fear. - Why frozen shoulders are an early warning sign of the musculoskeletal syndrome of menopause. 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklmSU9BLVdzMHFNdVFvRDV5WlJhVVlsdXFCZ3xBQ3Jtc0ttUjg0MjU3Ml9Nd3VQREItTnQyTDhfd3JVdVlQbl9KZ2gtUFYzSF9UTWE5SjVSZGdpUkZ3N3RKX1RidzZQa25EUC13RThJUnVVMk5zZ0w3aGNBOFhGUEptc0x0Q3ljaXUxX1VXQXpoOGI2
- Sep 29, 202656 min
The New Rules of Longevity: Strength, Cardio, Recovery & Skeletal Health | Dr. Vonda Wright
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Lift heavy. Eat protein. Jump. You have heard me say it, and every day you write back to tell me your knees hurt, your back hurts, your whole body aches. So I stopped and asked a different question, and the answer changed everything I believe about how we age. In this masterclass I bring together five people I trust to answer what to actually do about it. Physical therapist Dr. Dan Ginader on rebuilding confidence in a body that hurts. Coach Eugene Teo on replacing fear with curiosity. Dr. Stacy Sims on designing a real training week for a 42 year old and a 62 year old. Dr. Iñigo San Millán on Zone 2, sprint intervals, and the lactate that feeds your brain. And Gabby Reece on recovery, sunlight, and the grace to do one thing first. Take what fits your life right now, start there, and let the rest follow. What we cover: - Why skeletal longevity, not muscle alone, decides how well you move at 70 and beyond. - How estrogen loss changes every tissue: tendon, ligament, bone, cartilage, and spine. - Why your fitness going into midlife shapes how hard perimenopause hits. - How to rebuild confidence in a body that has started to hurt. - Why curiosity beats fear when women worry lifting will make them bulky. - What an optimal training week looks like at 42 and at 62. - What separates strength from power, and why midlife women need both. - How Zone 2 builds mitochondria and sprint intervals protect VO2 max. - Why lactate fuels your brain instead of working against it. Timestamps 00:00 Skeletal Longevity Explained for Women Over 40 07:11 Why Recovery Slows for Active Women After 35 14:01 How to Start Lifting And Will Lifting Weights Make Women Bulky? 21:11 Weekly Strength and Power Plan for Perimenopause 30:50 How Zone 2 Training Improves Metabolic Flexibility 39:41 How Sprint Intervals Fuel Your Brain With Lactate 47:44 Daily Recovery Routine for Busy Midlife Women 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2R5SHhSSHg2VlJPZlBBcU9BSDUtUTlSWnlZd3xBQ3Jtc0tuWDNzdzdFNU5McUFydUlmVXdwVV81WDE2UnA1dUVybU5LU3ZydEloQ1RxdXRHcUFBWS02YmJqY2xDSXR6OTJ6d1BBUjNDeGFZNTI2NFh6UV9GY1d1azhqT21hcGY0M1lPbU5CMXpJS212OWVFN1pwMA&q=https%3A%2F%2Fwww.theunbreakab
- Sep 24, 202616 min
How to Prevent Hip Fractures? The 7 Bone-Building Habits That Could Prevent a Fall | Dr. Vonda Wright
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book 30% of women who fracture their femoral neck will not survive the year. Half of those who do never walk the same way again. The break is almost never where the story starts. It starts twenty years earlier. In this episode I walk you through the 7 ways I do to keep my patients off my fracture list: why your first DEXA scan belongs at 45, how to read a T-score, what it takes to signal bone to rebuild, and why balance is a skill you can train at any age. You are not falling apart and you are not clumsy. Bone loss is silent until it isn't, which is exactly why we get in front of it. What we cover: - Why a hip fracture is rarely an accident, and how bone loss builds for decades. - Why a DEXA scan at 65 is too late, and how to read your T-score. - How 60 seconds of balance training a day cuts fall risk after 50. - Why bone density needs four times body weight for impact, and walking is not enough. - How to start jumping safely, even with arthritis or a joint replacement. - Why lower body strength training is what catches you in a stumble. - What reactive power training does that slow lifting cannot. - How estrogen drives bone loss, and where HRT fits in osteoporosis prevention. - What fall proofing looks like, from rugs and lighting to fall-risk medications. 🎤 Women's Health Conversations 2026 Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November. 👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026 🧠 Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: Unbreakable Assessment — know exactly where you stand Training plans — build muscle, protect bone, improve performance AI Dr. Vonda — get answers and guidance anytime Community — women committed to staying strong and engaged Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. 👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ 🦴 Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. 👉 Shop now: https://shop.drvondawright.c
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About The Dr Vonda Show
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
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