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The Cathy Heller Podcast: Daily Summaries Delivered
by Cathy Heller
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
Latest Episodes
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- 5 days ago12 min
Every Manifestation Technique Ranked (I Tested Them for 20 Years)
Ready to move beyond manifestation rituals and work on what’s keeping you from receiving? Book a call with Cathy and her team to explore how the Inner Circle can help: http://join.cathyheller.com/call What if the feeling you’re waiting for is where manifestation begins? Cathy ranks seven of her favorite manifestation techniques, from vision boards and scripting to gratitude, the law of assumption, and becoming the energy of what you want to receive. She explains why these practices can leave you rehearsing longing and how to connect with the love, freedom, and abundance you want to experience today. Drawing on Neville Goddard’s teachings and Kabbalah, Cathy explores why receiving what you desire can feel uncomfortable and how to expand your capacity for joy, support, and success. This episode is for you if you’ve tried manifestation techniques but still feel stuck, postpone happiness until life changes, or pull back when things start going well. Follow Cathy on Instagram: @cathy.heller Work with Cathy: https://cathyheller.com/start-here/
- 1 weeks ago1h 8m
Scorpio Season: What Triggers Can Transform You
Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call What if the emotions you’re avoiding are showing you exactly where you’re ready to grow? In this live class, Cathy explores the energy of Scorpio season through the lens of Kabbalah, sharing how fear, jealousy, and control can become invitations to deeper trust and transformation. Through personal stories about her music career and relationships, Cathy explores releasing control, learning to receive love without earning it, and letting go of an identity you’ve outgrown. She closes with a simple practice for naming your desires, noticing resistance, and taking one small step toward what you want. This episode is for you if you’re tired of managing every outcome and ready to make room for who you’re becoming. Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/
- 2 weeks ago1h 0m
Why You Give So Much and Still Feel Unseen | Alyssa Nobriga
Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call What happens when keeping the peace starts costing you your relationship with yourself? In this live conversation, Cathy sits down with coach, psychotherapist, and Institute for Coaching Mastery founder Alyssa Nobriga to talk about relationships, triggers, people-pleasing, and what it actually takes to create deeper love without abandoning yourself in the process. Alyssa shares her four stages of love and explains why relationship triggers do not necessarily mean something is wrong. They can reveal the places inside us that still need our attention. She also explains how speaking from vulnerable truth instead of blame can completely change a difficult conversation, especially when one person feels like they are growing faster than the other. Cathy opens up about her own relationships, including the fear she felt telling her former partner the truth about what she needed and the realization that she had spent years protecting other people instead of being fully honest. Alyssa shares a vulnerable story from her own marriage about finally grieving a past relationship and how allowing herself to feel what she had been avoiding opened her heart more fully to her husband. They also connect the same patterns to business. Cathy and Alyssa explore how the need to be liked can make us overfunction, avoid rejection, soften our point of view, and become the bottleneck in our own growth. The work is not only learning a better strategy. It is becoming free enough to be seen, tell the truth, and let the right people choose you. This episode is for you if you are afraid of outgrowing a relationship, constantly manage other people’s feelings, struggle to say what you really need, or know that your fear of being judged is keeping you smaller than you want to be. Learn more with Alyssa Nobrigahttps://join.cathyheller.com/alyssa Alyssa NobrigaFounder and CEO of the Institute for Coaching Mastery Website: https://www.alyssanobriga.com/ Institute for Coaching Mastery: https://www.alyssanobriga.com/applynow/ Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/
- 3 weeks ago1h 0m
Why You Still Feel Stuck After You’ve Done “The Work”
Book a call with Cathy and her team to learn more about the Inner Circle: http://join.cathyheller.com/call What if you already understand the problem, but understanding it is not actually changing how you feel? In this live conversation, Cathy sits down with Samantha Skelly, founder of Pause Breathwork, to talk about why insight alone does not always create transformation and what can happen when we stop trying to think our way through everything and actually allow ourselves to feel. Samantha shares how her own struggles with an eating disorder, body dysmorphia, and anxiety led her to breathwork after years of trying to change through mindset work alone. She explains why she believes deeper change requires us to build a different relationship with our emotions, our bodies, and the parts of ourselves we have learned to suppress. Cathy also shares a deeply personal experience from a seven-day retreat where she reenacted a moment from childhood and finally allowed herself to feel the emotional weight she had been carrying for years. Together, Cathy and Samantha explore why we resist uncomfortable feelings, how that resistance can quietly shape our choices, and what becomes possible when we stop fighting ourselves. The conversation then becomes an experience as Samantha guides Cathy and the room through a breathwork practice designed to help participants slow down, reconnect with their bodies, and make space for whatever they are feeling. This episode is for you if you have read the books, done the therapy, understand your patterns, and still wonder why knowing better has not necessarily made you feel different. Samantha Skelly Founder of Pause BreathworkWebsite: https://www.samanthaskelly.com/ Pause Breathwork: https://pausebreathwork.com/ Instagram: @samanthaskelly DM Samantha the word TRACK on Instagram for the breathwork track mentioned in the episode. Follow Cathy on Instagramhttps://www.instagram.com/cathy.heller/ Work with Cathyhttps://cathyheller.com/start-here/
- Oct 1, 202659 min
Why You Keep Overthinking Every Decision
Book a call with Cathy and her team to learn more about the Inner Circle: http://join.cathyheller.com/call What if you already know the answer, but the noise in your head keeps drowning it out? In this live conversation, Cathy sits down with speaker and coach Rudi Riekstins to explore the difference between fear, familiar mental patterns, and the quieter internal signals we often call intuition. Rudi shares his idea of the “still point,” a place beneath the mental noise where he believes we can become more aware of what feels expansive and what feels restrictive. Rudi also tells the remarkable story of being told at 18 that he would never find true love, carrying that prediction for years, and eventually deciding he would no longer let someone else’s story determine what was possible for him. He shares what happened when he later met the woman he had somehow felt certain was coming into his life. Cathy and Rudi talk about why familiar patterns can be so hard to leave, what it looks like to create space before reacting, and why constantly looking outside yourself for the answer can make it harder to hear what you already know. Cathy closes the conversation with a reminder to make time for the most important meeting of the day: the one where you get quiet enough to listen to yourself, your soul, and God. This episode is for you if you overthink decisions, struggle to trust yourself, or feel like everyone else’s opinions have gotten louder than your own inner knowing. Rudi Riekstins Website: rudiriekstins.com Instagram: @rudiriekstins Free Meditations: rudiriekstins.com/meditations Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- Sep 24, 20261h 1m
How to Figure Out What You Actually Want in Life
Book a call with Cathy and her team to learn more about the Inner Circle:http://join.cathyheller.com/call What if nothing is terribly wrong with your life, but something still feels missing? Cathy sits down with Ben Nemtin, co-founder of The Buried Life and author of What Do You Want to Do Before You Die?, for a conversation about the dreams we bury, why waiting for motivation keeps us stuck, and how to start building a life that actually feels like your own. Ben shares how a period of depression led him and his friends to write a list of 100 things they wanted to do before they died, eventually turning that experiment into a movement. He explains why purpose does not have to be one huge calling, why taking action can create motivation, and why the smallest possible step is often enough to start moving toward the things that make you feel more alive. Cathy also opens up about how losing her dad changed the way she looked at her own life, why she ultimately chose to leave the life she had built in Los Angeles, and the honest conversation she finally had with her father shortly before he died. Together, Cathy and Ben explore regret, fear of judgment, letting go of control, and what can happen when you stop waiting for a crisis to give yourself permission to change. This episode is for you if your life looks fine on paper but you keep wondering whether there is something more, if you have lost touch with what you actually want, or if fear and practicality keep talking you out of taking the first step. Ben Nemtin Co-founder of The Buried Life Instagram: @bennemtin The Bucket List Journal: Available on Amazon Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- Sep 17, 202618 min
How to Build Confidence When You Don’t Feel Ready Yet
To work with me, go to https://link.cathyheller.com/ What if the fear keeping you small was built at a time when you didn’t know what you were capable of? In this live conversation, Cathy is joined by executive and communication coach Lauren Weinstein to talk about confidence, visibility, limiting beliefs, fear of judgment, and perfectionism. Lauren shares the elephant metaphor from her TEDx talk and explains how old beliefs can keep us playing small even after we’ve outgrown them. Cathy also shares stories about Matthew McConaughey and Christina Perri as reminders that being seen is not about performing perfectly. It is about showing up, contributing what is yours to give, and trusting yourself enough to begin. Lauren explains why confidence is built through action and repetition. The people we admire became great because they were willing to start small, be imperfect, and get the reps. This episode is for you if you are ready to stop overthinking what other people think, move through your fear of visibility, and let yourself be seen before you feel completely ready. Lauren Weinstein Resonate Coaching Instagram: @weinstein_lauren TEDx Talk: Don’t Believe Everything You Think Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
- Sep 10, 202654 min
Your life keeps repeating the same patterns until you change the identity underneath them.
To work with me, go to https://join.cathyheller.com/ Why do the same patterns keep showing up in your relationships, money, career, and self-worth, even when you consciously want something different? Cathy sits down with manifestation mentor Ariana Del Rosario, also known as CosmicAry, to talk about the identity and nervous system patterns underneath the life we create. Ariana breaks down her mirror principle, why changing the person, job, or circumstance doesn’t always change the pattern, and how childhood beliefs and emotional wounds can shape what feels safe to receive. She also shares how she went from making $500 a month and sleeping on a yoga mat to building a thriving business by making what she calls identity-level choices. Cathy opens up about her own fear of being fully seen in love and the childhood experience that taught her she wasn’t enough. This episode is for anyone who knows what they want but keeps getting pulled back into the same patterns, and is ready to stop choosing from fear and start living from a deeper sense of trust, safety, and self-worth. Ariana Del Rosario / CosmicAry Instagram: https://www.instagram.com/cosmicary_/ YouTube: https://www.youtube.com/@cosmicary Awakening Academy: https://stan.store/cosmicary/p/awakening-academy Podcast: It’s Magic with CosmicAry Follow Cathy on Instagram https://www.instagram.com/cathy.heller/ Work with Cathy https://cathyheller.com/start-here/
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About The Cathy Heller Podcast
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
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