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Save Yourself With Dr. Amy Shah: Daily Summaries Delivered
by Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Latest Episodes
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- 6 days ago35 min
E143 BONUS: The Future of Breast Cancer Research, Early Detection & Treatment with William P. Lauder & Dr. Jill Bargonetti
In this episode, I sit down with William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, and Dr. Jill Bargonetti, a Breast Cancer Research Foundation researcher, to talk about how decades of research have transformed our understanding of breast cancer, Evelyn Lauder’s legacy and the evolution of breast cancer research. We dive into precision medicine, immunotherapy, AI, research funding, early detection, collaboration, breast cancer in younger women, and why men need to talk about breast cancer too. Get ready to understand where breast cancer research is headed, why research and early detection matter, and what you can do to be more proactive about your health. In this episode, you will learn: 00:00 Meet William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies, & Dr. Jill Bargonetti, Breast Cancer Research Foundation researcher. 03:30 Evelyn Lauder’s vision and the legacy she created through breast cancer research. 05:30 The progress in breast cancer survival, treatment, and support over the past 30 years. 08:30 How precision medicine is changing the way researchers think about breast cancer. 10:15 What AI could mean for the future of scientific discovery and treatment. 12:45 Why research funding is essential for scientific breakthroughs. 14:15 How collaboration between researchers can lead to new ideas and discoveries. 20:15 What could the future of breast cancer research look like? 22:45 What are the different types of breast cancer, and why personalize treatment? 24:15 Proactive steps women can take to protect their breast health. 26:00 Why younger women need to talk about breast cancer and early detection. 31:15 The wellness habits William Lauder & Dr. Jill Bargonetti prioritize every day. 34:45 How sleep, sunlight, travel, and circadian rhythms affect health. 37:00 Dr. Jill Bargonetti’s cell biology approach to hydration, sunlight, movement, and stress. 38:45 Why fear shouldn’t keep you from getting screened. Resources Learn more about the Breast Cancer Research Foundation HERE Learn more about The Estée Lauder Companies’ Breast Cancer Campaign HERE Learn more about The Estée Lauder Companies HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow: Instagram: @dramyshah TikTok: @dramyshah Instagram: @esteelaudercompaneis LinkedIn: The Estée Lauder Companies TikTok: @esteelaudercompanies William P. Lauder: @williamlauder Dr. Jill Bargonetti: @jillbargonetti
- 1 weeks ago25 min
E142 5 Habits for Better Sleep, More Energy & Stronger Health in Midlife
Are you ready to feel better in midlife but unsure which habits to focus on first? You don't need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The 5 everyday habits that can support your health in midlife. 02:15 Why it matters to stop postponing the things that are important to you. 08:15 How to add more movement to your day without scheduling another workout. 11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine. 14:00 Ways to fit short bursts of exercise into a busy day. 17:45 What are “social snacks,” and how can they help you feel more connected? 20:15 How to create a bedroom and bedtime routine that supports better sleep. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- 2 weeks ago35 min
E141 The Biggest Perimenopause Mistakes Women Make & What to Do Instead
Are you following the same health routines but finding that your body feels different in midlife? What worked in your 20s and 30s may not be enough to support your changing needs. In this episode, I talk about how to shift your focus beyond weight loss, support muscle and brain health, and build daily habits around nutrition, movement, sleep, and connection. I also share ways to be more proactive about your health, my personal supplement routine, and why getting the right labs and choosing trusted sources of advice matter. Tune in to discover steps you can take now to feel stronger, protect your long-term health, and make the most of midlife. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 The midlife health mistakes I wish I had avoided. 03:45 What are the indications for menopause hormone therapy? 09:45 Why doing nothing was my biggest perimenopause mistake. 12:15 The 5 lifestyle pillars that can transform your midlife journey. 15:00 Why weight loss isn’t the only health goal to focus on. 16:30 What happens to muscle and visceral fat during perimenopause? 20:00 How daily movement can support your energy and overall health. 21:15 Can walking help support your brain health? 23:30 The 5 supplements I’ve personally added to my routine. 26:00 Which health labs and exercise habits should you discuss with your doctor? 27:30 How morning sunlight and consistent sleep support your daily rhythm. 29:45 Why one meaningful conversation a day can make a difference. 33:30 Why choosing trusted voices can help you make better health decisions. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- 3 weeks ago41 min
E140 BONUS: How to Live Younger, Longer & Support Your Biological Age with Roger Barnett
Disclaimer: This episode is brought to you in part by Shaklee Corporation. Want to feel stronger, more energized, and more capable as you get older? In this episode, I sit down with Roger Barnett, CEO of Shaklee Corporation, to talk about what it means to live younger, longer and the difference between biological and chronological age. We talk about the role of protein, vitamin D, omega-3s, magnesium, collagen, muscle, bone health, sleep, exercise, and nutrition. We also dive into why women need more support around aging, how community can make healthy habits easier to sustain, and why clinical evidence matters when choosing health products. Get ready to rethink longevity and discover the everyday foundations that can help you age with strength, energy, and vitality. In this episode, you will learn: 00:00 Meet Roger Barnett, Chairman and CEO of Shaklee Corporation. 04:30 How much of aging is actually within your control? 09:00 What’s the difference between biological and chronological age? 11:45 The nutrients that support muscle, bone, brain health, and vitality. 14:15 What should you know about today’s biggest longevity trends? 18:15 What to know before trying injectable peptides. 21:30 Why women need a better conversation around aging and midlife health. 23:45 How community and social connection support healthy aging. 30:30 What it really means to live younger, longer. 36:30 Roger’s daily routine for exercise, nutrition, sleep, and longevity. 39:30 What are the three foundations of healthy aging? 41:00 The mindset shift that can help you start aging better today. Resources Listeners can use SHAH20 for $20 off their first Shaklee order HERE Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Roger: @rogerlbarnett
- 3 weeks ago41 min
E139 Given 3 Months to Live: Stage 4 Cancer, A Heart Transplant, and The Habits That Kept Her Healthy with Dr. Dawn Mussallem
What does it really take to build a body that's resilient enough to thrive through life's biggest challenges? Today, I'm joined by my dear friend Dr. Dawn Mussallem, a longevity expert, stage 4 cancer survivor, and heart transplant recipient who went from having to relearn how to walk to running a full marathon just one year after her transplant. We're talking about the nutrition habits, health tests, and lifestyle choices that can help you protect your long-term health, including the surprising deficiencies even healthy eaters can miss, why your genes don't have to determine your future, and how to know when your diet needs to change. Dawn also shares her incredible story of overcoming illness and devastating loss, and the lessons that have helped her build a life filled with energy, purpose, and joy. This conversation will inspire you to take a more personalized approach to your health and give you practical ways to start building a stronger, healthier future today. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. Fitnexa - Head to fitnexa.com and use my code AMYSHAH at checkout for an exclusive discount. In this episode, you will learn: 00:00 How Dr. Dawn Mussallem faced stage 4 cancer and heart failure with a completely different perspective. 04:30 Meet the longevity doctor who survived cancer, received a heart transplant, and ran a marathon. 06:30 The powerful lesson about resilience that helped Dawn navigate unimaginable challenges. 08:00 How Dawn learned to move through grief after losing her husband. 10:45 What years of heart failure taught Dawn about finding strength during life's hardest seasons. 14:45 The lifelong health habits that helped Dawn rebuild her strength after serious illness. 17:45 How Dawn went from relearning to walk to running a marathon after her heart transplant. 20:45 The health non-negotiables Dawn follows today and why she's become less rigid with age. 23:30 Why listening to your body's warning signs is essential for protecting your health. 25:30 The surprising discovery that changed Dawn's approach to blood sugar and nutrition. 27:00 Why even a healthy plant-based diet may need adjustments to meet your body's needs. 28:30 The overlooked nutrient deficiencies that could be affecting your long-term health. 30:30 What you need to know about ferritin levels and the dangers of chasing higher numbers. 31:30 Dawn's morning routine, favorite supplement, and the longevity myth she wants everyone to stop believing. 33:30 Why personalized nutrition matters more than following a strict diet. 35:00 The life lesson Dawn wishes she'd understood earlier about motherhood, health, and being present. 36:15 What it really means to feel healthy and live with energy at any age. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- 4 weeks ago23 min
Ep 138 7 Health Numbers That Matter More Than Your Weight in Midlife
Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing showed nothing was wrong. In this episode, I’m sharing the seven numbers I wish I had known then and the ones I believe women should pay attention to as they move through midlife. We’re going beyond weight and basic bloodwork to look at the markers that can give you a clearer picture of your metabolic health, heart health, bone strength, muscle function, sleep, and longevity. Think of this as your midlife health checklist to take to your next doctor’s appointment. Check out our Sponsors: Air Doctor - Head to airdoctorpro.com and use promo code AMY and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! Shopify - If you’re ready to launch your business before Black Friday, go to shopify.com/amy to start your free trial. In this episode, you will learn: 00:00 The health wake-up call that changed how I looked at my own body 04:45 The seven numbers I wish I had known when my standard tests said everything was “normal” 05:45 Why I’m stepping away from the emotional roller coaster of social media 09:15 The simple boundary I’m using to protect my attention and mental energy 10:00 The overlooked number that can have a huge impact on your long-term health 11:30 What your average blood sugar can reveal about your metabolic health 12:40 Why your waist measurement may tell you more than your weight or BMI 14:18 The cholesterol markers I want women to know beyond standard LDL 15:50 The test that can reveal what’s happening to your bones before it becomes a bigger problem 16:55 Why strength and functionality matter more than simply counting your steps 18:20 The sleep numbers that may be affecting your energy, hormones, mood, and overall health 19:13 Improving this ONE THING could be the lever that makes everything else feel easier Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- Sep 28, 202627 min
Ep 137 8 Health Rules I Disagree With: Peptides, Supplements & Gut Health
What if some of the health “rules” you’re trying so hard to follow aren’t actually helping you? In this episode, I’m sharing my hot takes on some of the biggest conversations happening in nutrition, gut health, and women’s health right now. From peptides and GLP-1s to the 10,000-step rule, supplements, hormone therapy, food sensitivity tests, and what really supports your microbiome, I’m breaking down where the science is more nuanced than social media makes it seem. My goal is to help you stop wasting your time, money, and energy on health advice that may not serve you and make more informed decisions about what actually deserves a place in your routine. Check out our Sponsors: Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. Shopify - Start your free trial at shopify.com/amy. In this episode, you will learn: 00:00 My hot take on peptides, GLP-1s, and the side effects we still need to understand. 03:00 The bigger women’s health conversation we need to be having. 06:15 A disturbing health story that highlights an overlooked public health risk. 09:00 The surprising way ultra-processed foods can change how much you eat. 12:35 Why you don’t actually need 10,000 steps to improve your health. 13:19 How a few minutes of movement can make a difference when you’re short on time. 15:30 When supplements may do more harm than good. 17:23 Do women really need to eat before working out? 18:20 What women need to understand about hormone therapy and menopause. 19:55 Why I don’t recommend relying on microbiome or IgG food sensitivity tests. 21:57 Fermented foods vs. fiber: What may make the biggest difference for your gut. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
- Sep 21, 202630 min
Ep 136 10 Ways to Get Ahead of Upcoming Health Trends
Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today. I also share why protecting your hearing and vision, improving indoor air quality, strengthening social connections, and tracking HRV can support long-term health and longevity. Get ready to discover the health shifts that could become tomorrow’s mainstream. Check out our Sponsors: Aqua Tru - Head to AquaTru.com now and get 20% off your purifier using promocode AMY. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. Shopify - Start your free trial at shopify.com/amy. In this episode, you will learn: 00:00 10 emerging health trends you can start acting on today. 02:30 How does microbiome nutrition change the way you eat? 10:00 Speed, power, and balance for stronger, healthier aging. 13:00 Sleep and morning light routine that supports your health. 14:30 Circadian fasting and its potential benefits for metabolic health. 17:15 When is the ideal time to move your body after a meal? 18:15 How oral health can affect your overall health. 19:00 Hearing and vision as important measures of healthy aging. 20:00 Ways to improve the air quality inside your home. 21:00 How social connection supports longevity. 22:45 How tracking HRV can help you manage stress and recovery. Resources Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah
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About Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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