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On Purpose with Jay Shetty: Daily Summaries Delivered
by iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days agointerview1h 46m7-min read
TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online
Trisha Paytas opens up about her chaotic journey from internet fame built on attention-seeking and controversy to finding peace through motherhood, love, and spiritual healing. Her memoir, Crying on the Kitchen Floor, reveals how childhood trauma, identity struggles, and years of self-destructive behavior led to a psychotic break — and how she rebuilt herself through therapy, meditation, and unconditional love.
- 5 days agoconversational1h 38m6-min read
Vinh Giang: How to Communicate So People Actually Listen to You
Jay Shetty welcomes communication expert Vinh Giang to discuss his debut book, Before We Forget How to Connect, exploring how to speak with confidence, command attention, and foster meaningful conversations through intentional communication.
- 1 weeks agonarrative33 min5-min read
5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential
This episode, hosted by Jay Shetty, introduces five unconventional mental habits designed to reignite curiosity, creativity, and self-awareness by challenging the brain’s default routines. These practices help listeners break free from autopilot living and reconnect with deeper aspects of their inner experience.
- 1 weeks agosolo28 min5-min read
Ask Jay: How Do You Move Forward When You're Grieving?
Grief is not a destination but a weight we carry alongside joy, love, and purpose; true healing comes from accepting reality, not waiting for it to end. Meaningful life is built in the present, even — especially — amid uncertainty, loss, and change, where the awareness of impermanence deepens our capacity to love, connect, and find meaning without waiting for stability or closure.
- 1 weeks agointerview1h 46m7-min read
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech, a two-time Paralympic gold medalist and Dancing with the Stars contestant, embodies resilience, purpose, and radical self-acceptance, turning physical difference into a platform for redefining disability in sports, media, and society.
- 2 weeks agosolo32 min4-min read
How to Stop Feeling Guilty And Let Go Of Past Mistakes
Making a mistake does not make you a bad person; true accountability lies in separating guilt from shame, making meaningful repair, and moving forward—even while regret remains. The path to healing isn't endless self-punishment, but responsible action and self-compassion.
- 2 weeks agosolo32 min5-min read
4 Ways to Make Dating Feel Exciting Again
Jay Shetty argues that people aren’t tired of love — they’re tired of the joyless, performance-driven way modern dating has become. By shifting focus from outcomes to curiosity, adventure, self-growth, and wonder, dating can be reimagined as a hopeful, enriching experience.
- 2 weeks agonarrative1h 36m6-min read
COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
Colin Gosselin, once a child star on Jon & Kate Plus 8, shares his harrowing memoir In the Shadow of 8, exposing years of abuse, isolation, and institutionalization he endured behind the scenes of the reality show. His story is a powerful call to protect children’s privacy and advocate for systemic change in child welfare, especially as social media normalizes the public broadcasting of minors’ lives.
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About On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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On Purpose with Jay Shetty publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does On Purpose with Jay Shetty cover?
On Purpose with Jay Shetty covers topics including anxiety management, artistic vulnerability, cognitive psychology, creative process, Dating myths. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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