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Mayo Clinic On Nutrition: Daily Summaries Delivered
by Mayo Clinic Press
"Mayo Clinic On Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago30 min
Eat the rainbow: Fundamentals of fiber
Fiber is a misunderstood carbohydrate with a lot to unpack. Just look up "fiber" on social media and you'll see it demonized, neglected or wildly overdone. So do we actually need to care about fiber? And how much is too much? On this episode of On Nutrition, registered dietitian Shana Spence shares her mantra for getting enough fiber and simple strategies for incorporating it into your everyday diet. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Oct 6, 202637 min
GLP-1 Basics: When is it time to stop?
About 11% of the U.S. population is currently using a GLP-1 for weight loss. But how do we know when it's time to quit? How much weight loss is enough? And what's the secret to avoiding weight regain? On this episode of On Nutrition, weight management expert and "Losing the Weight Loss Meds" co-author James O. Hill, Ph.D., explains how to make the transition from weight loss to weight maintenance. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Sep 22, 202637 min
GLP-1 Basics: Is there a “right” GLP-1 diet?
So you started a GLP-1. How much should you expect your appetite, nutrition needs and relationship with food to change? In this episode of On Nutrition, family physician and researcher Tamim Rajjo, M.D., explains how GLP-1s impact multiple organ systems, what nutrients to target and how to manage side effects. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Sep 8, 202648 min
GLP-1 Basics: Do I need a GLP-1 or bariatric surgery?
About 40% of U.S. adults have obesity. Thankfully, there are more treatment options now than ever before. But when considering your options, what factors should you weigh beyond cost and recovery time? And what might life look like after you’ve reached your goal weight? On this episode of On Nutrition, endocrinologist Meera Shah, M.D., walks us through the considerations that can help you decide whether bariatric surgery or a GLP-1 medication may be right for you, from potential side effects to long-term sustainability. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Aug 25, 202618 min
Answering your nutrition questions
How much protein do you need as a petite person? Is there a cutoff time for eating after a late workout? And what exactly is “excess dairy”? On this episode of On Nutrition, Tara answers your nutrition questions and unpacks the “health or hype” behind online trends like “GLP-3s” and “fibermaxxing.” Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Aug 11, 202645 min
Understanding insulin resistance
Insulin resistance is a complex metabolic condition associated with an increased risk of prediabetes and type 2 diabetes. On this episode of On Nutrition, registered dietitian Dr. Ali Chappell discusses how food and lifestyle can affect insulin sensitivity, common nutrition myths, and why people with PMOS may be more likely to experience insulin resistance. Disclaimer: Insulin resistance does not have a single routine clinical test, and insulin-level testing is not routinely recommended to screen for prediabetes or type 2 diabetes. This episode discusses emerging areas of research.
- Jul 28, 202648 min
Nutrition for IBS and IBD
Irritable bowel syndrome and inflammatory bowel disease are often behind bloating, frequent trips to the bathroom and having to avoid favorite foods. But there are ways to reduce symptoms and live with fewer interruptions. On this episode of On Nutrition, registered dietitian Christine Lothen-Kline explains the gut-brain connection, the role of fiber and simple habits that can support healthy digestion. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Jul 14, 202637 min
Make peace with food: Intuitive eating
About 45 million Americans go on a diet every year. But what if there were a different way to engage with food, without so many rules? Intuitive eating, the practice of following your hunger cues, is all about rejecting diet culture, guilt and shame. On this episode of On Nutrition, registered dietitian Sam Previte shares the 10 principles of intuitive eating, exercises to examine your relationship with food and how to tap into your hunger and fullness cues. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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About Mayo Clinic On Nutrition
"Mayo Clinic On Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Mayo Clinic On Nutrition as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Mayo Clinic On Nutrition release new episodes?
Mayo Clinic On Nutrition publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Mayo Clinic On Nutrition cover?
Mayo Clinic On Nutrition covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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