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Inside Running Podcast: Daily Summaries Delivered
by TMYT Network
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
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- 4 days ago2h 12m
469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation
469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation Brad feels the dramatic side effects of the antibiotics. Julian gets mistaken identity out in Torquay. Brady braces for an early snake season then sets up for Sweat Vs Steam. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peres Chepchirchir, who has won numerous titles of Olympic and World Champion and multiple World Major Marathons has been provisionally suspended after a sample that was collected 6 weeks prior to her victory at Sydney Marathon tested positive to EPO. Lets Run Article Ruti Aga, previous winner of the Tokyo Marathon sanctioned for falsifying medical prescriptions. ESPN Report Georgie Grgec (“greg-ich”) joins the show and chats with the boys about her win at this year’s Burnie 10, then addresses a few gaps in the resume before going through her coaching and training support system. She reviews her season gone by, what her plans to make the New Zealand Olympic team would like as well as talks about Ed Marks won the Burnie 10 and the National Road Running Championship in 28:15 ahead of Jude Thomas and Matt Ramsden. Georgie Grgec won in a New Zealand 10k Road Record of 31:21, while Holly Campbell won the National Road Running Championship in 32:58 ahead of Linden Hall and Ruby Smee. Official Results Lauren Ryan sets a personal best of 1:08:25 in the Valencia Half, won by Sheila Chepkirui from Kenya in 1:03:51. Rodrigue Kwizera won the race in 58:03. World Athletics Results Nike have updated their racing range with the Nike Alphafly 4 and the new addition Nike Apex, Whispers takes responsibility for misinformation about last week's Olympic qualification whisper. Kook or Core goes through scenarios of running in warmer weather and who are core-est runners in Australia’s history. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Was the Melbourne Marathon field compromised? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The boys wrap up with a preview of the New York City Marathon this coming weekend. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
- 1 weeks ago1h 32m
468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts
468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race! Brad gets some answers for his stomach though needs to monitor side effects. Julian discovers an employee’s bizarre showering habit. Brady protects his long run and then bumps into an IRP favourite in Ballarat. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Stefan Music and Caitlyn Roach won the NSW 10000m State Championships. Athletics NSW Results Lemi Berhanu won the Amsterdam Marathon in 2:03:33 three seconds off the course record while Buze Diriba won in a course record of 2:16:12. Results Tamirat Tola won the Beijing Marathon in Chinese Allcomers time of 2:03:10. World Athletics Results Kenyan duo Alex Mutiso and Agnes Ngetich each win the Tokyo Legacy Half Marathon in course record times. Results Whispers gets word that World Athletics will delay the Olympic qualification window to the new year. Moose goes Loose on the new generation’s oversensitivity and Kook or Core tries to make sense of Strava fame. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Long run sessions for the half marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The boys then preview the fields at Burnie 10 hosting the National Road Running Championships including the 10km road debut of Linden Hall. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
- 2 weeks ago51 min
Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record
In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixth in the Chicago Marathon. She walks them through the race and explains the training behind the result. She also shares her take on the Chicago course, what a marathon record does more for your profile, how she celebrated, plus much more. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!
- 2 weeks ago2h 42m
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race! Brad tries to get to the bottom of his illness as he takes a break from lactate monitoring. Julian survives a snake and a booking mishap to watch Melbourne Marathon from the sidelines. Brady links up with Julian on school camp before hosting the Melbourne Marathon watch party. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Eliud Kipchoge set a new course record in winning the Melbourne Marathon in 2:09:10, with Tom Do Canto placing second in 2:10:35 and Reece Edwards third in 2:14:33. Jimmy Whelan in his debut finished fifth in 2:17:03. Camille French from New Zealand won in 2:28:25 just ahead of Sinead Diver and Nicola Sheridan of Ireland. Seth O’Donnell won the Half Marathon in a course record time of 1:01:20 ahead of Logan Janetzki and Liam Cashin. Georgia Grgec won in 1:09:24 ahead of Tara Palm and Donve Viljoen. Jaylah Hancock-Cameron and Will McCann won the 10k. Melbourne Marathon Results Izzi Batt-Doyle set a new marathon National Record of 2:20:38 placing sixth at the Chicago Marathon. Hawi Feysa of Ethiopia defended her title winning back-to-back in 2:13:33 ahead of Kenyan pair Sharon Lokedi and Brigid Kosgei. Amos Kipruto of Kenya won in 2:01:09 ahead of Ethiopians Tadese Bikila and Milkesa Mengesha, with Jacob Kiplimo fourth. Chicago Marathon Results Dominic Ngeno of Kenya won the Perth Marathon in 2:16:52 ahead of Ryoma Takeuchi and Matt Smith. Antonina Kwambai was first female and fifth overall in 2:28:02 ahead of Nera Jerab and Brooke Williams. Matt Ramsden won the half marathon in 1:09:49, while Amy Buckingham won in 1:21:53 Perth Marathon Results The boys review the Asics Sonicblast 2 and how it has changed and improved since the previous version, where it fits in the current shoe landscape and how it’s best used. Whispers gets selective to Brett Robinson reaching out to a former teammate, Kook or Core asks about shorts length then Moose goes on the Loose blasts the pelotons clamouring around Eliud Kipchoge. Jimmy Whelan joins the show to recap his debut at the Melbourne Marathon, going into detail about the sights and sounds, his thoughts around tactics and surviving the end and running one on one with Eliud Kipchoge. Jimmy reflects on setting his goals and building his online brand. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you rebound from a disappointing race? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
- 3 weeks ago2h 0m
466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview
466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race! Brad manages his toe and stomach. Julian finds some ideal people in the early hours. Brady sifts through his workout’s heart rate data. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Melbourne Marathon announced their elite fields, as the boys make their predictions in the marathon and half marathon on this Sunday. https://www.instagram.com/p/DeEJ_L8Egf6/?img_index=2 Shaun Creighton makes a welcome return to the show to reflect on the life of renowned running coach Pat Clohessy and the impact he made on the world. https://runnerstribe.com/features/good-on-ya-pat-a-column-by-len-johnson/ Moose goes on the Loose when visitors over complicates plans for run and then whether running with a pram and rounding up the distance is kook or core. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is harder: 400m repeats or a backyard ultra? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
- 4 weeks ago1h 0m
Interview: Madeline Heiner (rerelease from 2018)
This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an open-ear design that helps you stay aware of your surroundings. Plus, sweat and water resistance means they’re ready for your next workout. Check it out via the link in our show notes and use IRP15 for an exclusive $15 AUD discount. https://shokz.com.au/collections/all?utm_source=andrea_irp&utm_medium=podcast In this re-release interview from 2018, straight off her win at Bundoora XC, our guest this week is Madeline Hills, who catches up with Brad and looks back on her career as a junior, starting with Kembla Joggers. She talks about her retirement from running and her motivation to return, training with Adam Didyk and advice on returning from a break. Madeline recounts the tense lead-up to the Rio Olympics, where she placed 7th in the Steeplechase, before going into the necessity of balancing running with work in your life. Madeline closes with what her training currently looks like and future goals. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
- Oct 1, 202641 min
Interview: Elliott Heath, Nike Running Senior Footwear Expert
Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
- Sep 29, 20261h 40m
465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days
465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad’s logging steady lactate before getting into some gardening. Julian escapes a wave of household sickness. Brady’s running kids birthday parties and adding strides. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Tigist Assefa of Ethiopia won the Berlin Marathon in 2:11:04 despite suffering a ruptured tendon in the final kilometers, ahead of compatriots Beratu Hirpa and Dera Dida. Guye Adola of Ethiopia won in 2:02:50 ahead of Gemechu Diriba and Gabriel Geay of Tanzania. Results Donve Viljoen won the Nike After Dark Half Marathon ahead of Sinead Diver and Xiaoyu Yin. Results Whispers wonders when the Melbourne Marathon is going to release the elite fields and lament the withdrawal of Jack Rayner. Moose goes on the Loose on performative outrage, then how hungover do you have to be considered Kook or Core. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How often should you take a full rest day? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
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About Inside Running Podcast
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
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