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Hot, Healthy, Never Hungry: Daily Summaries Delivered
by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.
Latest Episodes
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- 1 weeks ago15 min
436. FIT GIRL FALL: "I Can't Control Myself Around Halloween Candy"
Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week to help you get into the best shape of your life this fall. Today we're talking about Halloween candy, and what to do when it feels like you genuinely cannot control yourself around sweets. I'm breaking down the two biggest reasons you may feel out of control around candy, why trying to rely on willpower or telling yourself you "can't have it" can backfire, and how to actually feel more in control around candy as Halloween approaches instead of having it be the reason your fat loss is sabotaged. And why is this important? Well, Halloween is just the beginning. Between candy, pumpkin treats, apple cider donuts, and everything else that comes with this time of year, Halloween is the kickoff of the holiday season so it's important to get this under control now. Learning how to handle these foods now can make a huge difference in how you feel over the next few months. If you're tired of feeling like you have no self-control around sweets, this episode is for you. LEAN WITHOUT LOGGING: Lose fat without tracking calories or macros while still enjoying the foods you love HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- 1 weeks ago11 min
435. FIT GIRL FALL: Do Workouts Or Steps Matter More For Fat Loss?
Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, we're settling the debate: do workouts or steps matter more for fat loss, especially when you're short on time and can't always fit both into your day? We already know my motto around here is food first, exercise second… but that doesn't mean movement isn't incredibly important for fat loss, body recomposition, and getting into the best shape of your life. I'm breaking down how I actually decide which to prioritize when time is tight, why doing MORE steps or workouts isn't always the answer, and how to figure out what deserves more of your attention based on your goals and the progress you're seeing. Because workouts matter, steps matter, and so do calories and macros. But instead of doing something just because you heard it on a podcast or saw it on social media, I want you to figure out what you actually need to lock in, level up, and lean out this fall. BREAKTHROUGH PLATEAU PLAN: Figure out what's actually keeping you stuck and start seeing fat loss progress again HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- 2 weeks ago13 min
434. FIT GIRL FALL: Do This Today And Watch 10 Pounds Of Fat Fall Off
Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm sharing the ONE thing I want you to start doing today to help you lose your next 10 pounds of body fat. And fair warning… it might be one of the most controversial things I tell you all month. It's also the exact thing that humbles me and helps me see results whenever my own weight plateaus as a Dietitian. Especially if you're already eating healthy, prioritizing protein, and making "good" choices, this is going to help you uncover what might actually be standing between you and your results. If you're ready to get honest about what's holding you back from transforming, lock into your goals, and make the changes you actually need to see results, today's episode will humble you AND help you level up. SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- 2 weeks ago13 min
433. FIT GIRL FALL: 5 Fast Food Orders For Fat Loss To Use This Fall
Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, we're talking about how to stay on track during the busy Fall season because if you're anything like me and my clients… you may not be able to eat every meal at home, and sometimes that means grabbing something quick on the go. It is possible to stay on track with your fat loss goals when you're busy, on the go, or when your family or friends want to stop for fast food. But you do have to order smart and know what to look for on the menu. That's why I'm sharing five fast food orders that you can keep in your back pocket (or really saved on your phone) this Fall, including some of my go-to choices and orders straight from the Dietitians and women on Team TSN. I'll show you how to make your meals more calorie conscious, prioritize protein and fiber, and use my "don't eliminate, elevate" mindset so you can still eat foods you genuinely enjoy without automatically feeling like you're "off track." Grab the Healthy Restaurant Guide HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- 3 weeks ago13 min
432. FIT GIRL FALL: You're Really Good At Losing Weight... You Suck At Keeping It Off
Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, we're talking about something that might sting a little: you're really good at losing weight… but you suck at keeping it off. Truth is, I don't just care about what the scale says a month from now. I care about where you are a year from now and whether you can actually maintain the results you worked for. To help break this cycle for you, I'm sharing why being good at losing weight doesn't always mean you know how to maintain it, the difference between motivation and commitment, and what needs to change if you want this time to actually be different. If you've lost the same 5, 10, or 20 pounds more times than you can count, only to gain it back and feel like you're starting over again… this episode is for you. SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- 3 weeks ago11 min
431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?"
Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm answering a question I get all the time: Do you really have to hit your macros perfectly for fat loss? If you've ever been stressed because you were 10 grams over your carbs, came up short on protein, or felt like you "messed up" your day because your numbers weren't perfect, this episode is for you. I'm breaking down how I actually approach calories and macros with my clients, what I want you to prioritize first, and where you have more wiggle room than you probably think. I'm also sharing how close you really need to get to your targets, which numbers I care about most, and how to build some flexibility into your plan without letting that flexibility turn into "anything goes." If you're tired of feeling like you have to eat perfectly to see results, this episode will help you simplify your approach and figure out what actually deserves your attention when it comes to calories, macros, and fat loss. SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- 4 weeks ago14 min
430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year
Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm kicking off the series by showing you the exact plan and steps I would follow if my goal was to lose around 15 pounds before the end of the year. There are officially just a few months left in 2026, and that is PLENTY of time to make serious progress. You do not need to wait until January, and you definitely do not need to spend the next few months feeling like the only way to see progress is by never having an apple cider donut or pumpkin spice latte. Instead, I'm breaking down exactly what I would focus on from now through the end of the year, including what to prioritize, what to stop worrying about, and how to stay consistent when you have travel, holidays, dinners out, and plenty of fun food coming up. I also want to help you cut through all of the BS on social media telling you what you should be doing to lose weight, because you do not need another complicated diet or 47 new rules to follow. SLIM DOWN EAT UP: Learn exactly what calories and macros you need to lose fat while eating MORE, not less. For October only, podcast listeners can grab the program for $99 using code OCTOBER99 at checkout HERE Try the free Calorie Calculator HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
- Oct 1, 202635 min
429. MICHELLE'S STORY: After Decades Of Dieting, What Finally Helped Her Lose 10 Pounds In Her 50s
Have you been trying to lose weight for what feels like forever, but still don't feel confident in your body or like you're at your healthiest? At 56, Hot & Healthy member Michelle knew what she was supposed to do to lose weight… but knowing what to do and actually finding an approach she could stick with were two very different things. That's why in today's episode, I've invited Michelle on to share her journey inside the Membership and why this time around has felt so different from every diet she's tried before. Michelle has been navigating her weight since puberty and has tried just about everything over the years. But when she decided to prioritize her health again, she took a completely different approach this time, learning how to stay consistent even when the scale wasn't moving as quickly as she wanted. The result? Nearly 10 pounds down on the scale and a newfound confidence around food and weight loss, even after decades of dieting. In this episode, Michelle shares what finally clicked for her, how she stopped feeling like she needed to rush the process, and why some of her biggest wins have nothing to do with the scale. If you have been trying to lose weight for a year or more and need an approach that actually helps you stay consistent without constantly starting over because your diet is unrealistic, you'll love hearing what helped Michelle finally make progress in her 50s. LAST CHANCE FOR 50% OFF. Join the Hot & Healthy Membership and our Fit Girl Fall Challenge HERE. Shop Our Meal Plans HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 377: ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym) 🎙️Episode 208: 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series) 🎙️Episode 206: Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series) 🎙️Episode 184: CATHERINE'S STORY: Fat Loss in your 50's (12 Pounds Down in 9 Weeks) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
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About Hot, Healthy, Never Hungry
The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.
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