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Heal Squad x Maria Menounos: Daily Summaries Delivered
by Heal Squad
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
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- 2 weeks ago1h 21m
1368. Rewire Your MIND With Hypnotherapy + Open the Book of Possibility w/ Jim Curtis
Hey Heal Squad! Ok, so what if the biggest thing keeping you stuck is the story you've been telling yourself? Bestselling author and hypnotherapist Jim Curtis joins Maria to share how a mysterious illness that left him partially paralyzed changed everything he believed about healing and what's possible. We're talking subconscious programming, the power of gratitude, and how to break free from beliefs that no longer serve us. PLUS, Jim turns the tables on Maria for an unexpected personal breakthrough about why she's never truly felt safe…AND Jim is leading all of us through a hypnomediation to release anything that could be keeping us stuck.HEALERS & HEAL LINERSYou Are Not Your Illness, Your Past, or Your Limiting Beliefs: Jim shares how a mysterious neurological illness left him partially paralyzed, why he spent years defining himself by his disability, and how changing his perception helped him reclaim his sense of self and discover new possibilities for healing.Your Subconscious Mind Is More Powerful Than You Think: Discover how hypnotherapy can help break deeply rooted fears and negative thought patterns, why the moments before sleep are an opportunity to reprogram your subconscious, and how Jim's Release, Align, Become framework can help you create lasting change.Feeling Safe Could Be the Missing Piece to Your Emotional Healing: Jim takes Maria through an unexpected personal coaching session, uncovering how her lifelong struggle with feeling safe may be connected to people-pleasing, holding back her emotions, and putting others' needs before her own. HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADMaria Menounos Website: https://www.mariamenounos.com JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria GUEST RESOURCES:Follow Jim Curtis on IG: https://www.instagram.com/jimcurtis1/?hl=enMore Info: http://jimcurtiscoaching.com/Jim’s Book The Book of Possibility: http://bookofpossibility.com/Watch on Youtube: https://www.youtube.com/@Jimcurtis1 ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas
- 2 weeks ago39 min
1367. How to Hit Your Protein Goals, Make ChatGPT Your Personal Assistant + Save r Closet Space INSTANTLY!
Hey Heal Squad ...you won’t believe what actually worked for Maria this week! From her hydration staple to why front-loading protein might be a game changer, to getting organized with some space savers from Amazon. Speaking of Amazon, Maria has some tips on what to watch out for when buying from Amazon, plus tips on WHEN to take your supplements, and finally the ChatGPT and Asana trick that's making our to-do lists SO much easier to manage. Needless to say these things are WORKING! Enjoy friends! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADShop Maria’s Extensions, Bottle Covers & More here: https://shopmy.us/shop/mariamenounosMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago18 min
Sunday Set Up Ep. 60: Could Your Biggest Setback Be Your Greatest Blessing?
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. What if some of the worst things that happened to us actually led to some of the best things in our lives? This week, inspired by the “Frat Buddha,” we talk limiting beliefs, accepting the past, and learning to see difficult experiences differently. From unexpected changes in schools and careers to the pandemic bringing an end to businesses, we look at how disappointments opened doors to new opportunities, lifelong friendships, and paths we never would have chosen ourselves. We explore the idea of training our minds to recognize the positive, accepting negative experiences rather than fighting them, and using the evidence of our own lives to get through difficult times. The takeaway: when things aren't going your way, look back at what once seemed like a disaster but turned out to be a blessing. It may not make the present any easier, but it can help you remember that you don't know what comes next. And with Halloween around the corner, we wrap up with some holiday cheer, elaborate decorations, and the proposal for an official “holiday quarter” to extend the fun from September through New Year's. Sometimes life is happening for us, not to us, even when we can't see it yet. We’ll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago39 min
PotLuck Saturday: Lozenges, Roller Rinks & Snack Bar Pizza
Happy Pot Luck Saturday! Root beer Luden’s, Sucrets in little metal tins, roller disco, satin shorts, and a violin-playing skater who crashed into a mirror. We talk about the cough drops of the ’60s, ’70s, and ’80s, Smith Brothers, Vicks, Ricola, and the ones that were basically candy disguised as medicine. We talk old commercials, mysterious goo-filled centers, and Kev’s theory that sucking on a lozenge makes you appear more intelligent. Then it’s roller rinks, Saturday afternoons with four dollars in your pocket, shooting the duck, whipping your friends around the corners, disco balls, arcade games, and snack bar pizza. We go back to the 1760s, James Leonard Plimpton’s four-wheel invention, the golden age of skating, and the disco explosion of the late ’70s. We talk Roller Boogie, Xanadu, CHiPs, the decline of neighborhood rinks, and the historic ones still hanging on, from Detroit’s RollerCade to California’s Moonlight Rollerway. It’s a Pot Luck Saturday with old-school remedies, tube socks, maple floors, forgotten skating movies, and one more disappointing soft pretzel. Happy Saturday! We’ll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago42 min
RGF Ep. 296: Don't Blink! The Art of Seizing Opportunity
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're Livin' La Vida Loca, running the Wildcat offense, and learning why sometimes the two most important words are "Don't blink!" We talk opportunity, knowing your worth, surrounding yourself with the right people, and why giving your time can open doors that money can't. We talk AI writing, overly clever emails, Patrick Bet-David, Evy Poumpouras, Mercedes Moné, professional wrestling, Ricky Martin, Florida traffic, Hollywood death podcasts, and a not worthy $40 breakfast. Sometimes the biggest opportunity is the one standing right in front of you. Know your worth, don't blink, and remember to help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We'll Talk Shawtly! HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADShop Maria’s Extensions, Bottle Covers & More here: https://shopmy.us/shop/mariamenounosMaria Menounos Website: https://www.mariamenounos.com HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 2 weeks ago1h 19m
1366. Cindy Crawford on Aging, Marriage & What She Learned as She Raised Her Kids
Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford. After our recent conversation with Dr. Laura Berman, it felt like a meaningful time to revisit this beautiful chat and some of the wisdom Cindy shared with us. We talk about everything from her iconic supermodel days to navigating aging, marriage, motherhood, and the insecurities that even someone like Cindy experiences. But what has always stayed with me is her perspective on knowing who you are, embracing your authentic self, and finding a confidence that no one can take away from you. Sending Cindy and her family so much love, and we hope this conversation brings a little warmth and inspiration to your day. HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD Maria Menounos Website: https://www.mariamenounos.com JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
- 2 weeks ago1h 15m
1366. Cindy Crawford on Aging, Marriage & What She Learned as She Raised Her Kids
Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford. After our recent conversation with Dr. Laura Berman, it felt like a meaningful time to revisit this beautiful chat and some of the wisdom Cindy shared with us. We talk about everything from her iconic supermodel days to navigating aging, marriage, motherhood, and the insecurities that even someone like Cindy experiences. But what has always stayed with me is her perspective on knowing who you are, embracing your authentic self, and finding a confidence that no one can take away from you. Sending Cindy and her family so much love, and we hope this conversation brings a little warmth and inspiration to your day. HEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Heal Squad x Patreon: https://www.patreon.com/HealSquad/membershipAirbnb: https://www.airbnb.com/hostMedjet: medjet.comAG1: www.drinkAG1.com/HEALSQUADMaria Menounos Website: https://www.mariamenounos.com JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmaria ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- 3 weeks ago1h 13m
1365. 6 Ways to Heal Grief + How to Survive the Unimaginable Pain of Losing a Child w/ Dr. Laura Berman
Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is one to hear. After losing her 16-year-old son Sammy, Laura found herself drowning in grief...until a mysterious voice asked her one life-changing question: “Do you want to live or die?” Now, with her new book Crying Out Loud, she’s sharing what happened when she finally faced her pain, why we need to stop apologizing for our tears, and how to find your way back to life when nothing will ever be the same. Bring the tissues, because this one is heartbreaking, eye-opening, and surprisingly full of hope. HEALERS & HEAL LINERS Your tears are alchemy: Stop apologizing for crying. Grief isn't something to suppress or hide. Allowing yourself to feel the pain is part of how healing begins. The danger isn't always outside your front door: Laura's story is a wake-up call for parents: drug dealers can reach teenagers through social media, and one counterfeit pill can be deadly. Know what your kids are being exposed to online. You can't heal what you refuse to feel: Laura's biggest turning point came when she chose to face her grief instead of running from it. Healing doesn't mean forgetting or moving on, it means finding a way to live while carrying the love and the loss. HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Airbnb: https://www.airbnb.com/host Medjet: medjet.com AG1: www.drinkAG1.com/HEALSQUAD Maria Menounos Website: https://www.mariamenounos.com JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT! https://mariamenounos.myflodesk.com/heal-retreat-waitlist HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria GUEST RESOURCES: Follow Dr. Laura Berman on IG: https://www.instagram.com/drlauraberman/?hl=en and https://www.instagram.com/griefhealingcollective/?hl=en Grief Healing Collective:https://drlauraberman.com/griefhealing/ More Info: https://drlauraberman.com/ Laura’s Book Crying Out Loud: https://drlauraberman.com/cryingoutloudbook/ Listen to Laura’s Podcast: https://podcasts.apple.com/us/podcast/crying-out-loud-with-dr-laura-berman/id1882062750 More Info on Love Mama Grief Retreat: Drlauraberman.com/lovemama To Donate & Support Grieving Moms: Parentcollective.org ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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About Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
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