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Ditch Decade Diets Podcast: Daily Summaries Delivered
by Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago25 min
EP: 884 - My Son Turned ONE. Here’s My Controversial Take On Birthday Cake
My son just turned ONE, and my husband and I made a decision about his birthday cake that might surprise you. 😂🎂 Especially because I help women overcome binge eating and build a healthy relationship with food for a living. So… did we give him birthday cake? In today's episode of Ditch Decade Diets, I'm taking you behind the scenes of how my husband and I are navigating sugar, birthday cake and raising our son to have a healthy relationship with food WITHOUT sacrificing our values around heal...
- 1 weeks ago24 min
EP: 883 - Why You Keep Losing Control Around Food Even Though You Care About Your Health
You care about your health. You want to eat nourishing, balanced meals. You want to work out, feel good in your body and actually take care of yourself. So why do you keep overeating, bingeing or feeling completely out of control around food? Inside this episode I discuss: Why confusing genuine cravings with binge urges can make you feel out of control around sweetsHow pushing off cravings during the day can turn into stronger nighttime binge urgesWhy trying to eat perfectly, clean or hit exa...
- 2 weeks ago18 min
EP: 882 - How To Rewire Eating Past Fullness
Have you ever been completely full, known you don’t need another bite… but still felt like it was almost impossible to stop eating? If you’ve spent years overeating or bingeing, continuing to eat past fullness can become incredibly automatic. It can even start to feel safer and more familiar than stopping when you’re comfortably full. Inside this episode I discuss: Why eating past fullness can become a deeply ingrained habitWhy stopping when you’re satisfied can actually feel uncomfortableHow...
- Oct 6, 202629 min
EP: 881 - My RESULTS when I stopped giving into binge urges
I genuinely thought I was some special unicorn because my binge urges felt SO much stronger than everyone else’s. I could eat healthy all day, know I’d regret bingeing, know I’d feel overly full and bloated after… and still feel like I HAD to give in when the urge hit. In this episode, I’m sharing what actually changed when I stopped trying to be perfect and started practicing not automatically giving into every binge urge. You’ll learn: Why taking it ONE urge at a time mattersWhy feeling an ...
- Sep 29, 202617 min
EP: 880 - Why Your Urges Keep Coming Back Even When You’ve Gone MONTHS Without Bingeing
Have you ever gone days, weeks or even MONTHS without bingeing… felt proud of yourself, better in your body & maybe even had fewer food thoughts…and then suddenly the urge comes back and you’re thinking What the heck n Bob is happening?! I thought I was doing so well. Maybe you’ve had stretches where you weren’t bingeing because you stayed busy. You kept sweets out of the house. You avoided baking. You went to bed early. You made sure you weren’t home alone. And for a while…it "worked". B...
- Sep 23, 202625 min
EP: 879 - What to Do the Moment a Binge Urge Comes On
You know that moment when a binge urge comes on and suddenly it feels like you need to do SOMETHING? Maybe you’re standing in the kitchen opening cupboards even though you’re not physically hungry. You’re thinking about the chocolate. The chips. The cereal. The leftovers. And a part of you is saying: “Don’t do it.” “Get out of the kitchen.” “Distract yourself.” “Just don’t binge.” So you scroll your phone, put on a show, go upstairs, brush your teeth, try to stay busy. But the entire time…the...
- Sep 17, 202616 min
EP: 878 - Why Your Binge Urges Keep Getting Stronger
Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable? You know you don’t want to binge. You know you’ll probably feel heavy, bloated, uncomfortable and frustrated afterward. But in the moment, your Binge Brain starts saying: “Who cares?” “One last time.” “I’ll do better tomorrow.” And giving in can honestly feel easier than trying not to. In this episode, I’m breaking down why your binge urges can become stronger and m...
- Sep 7, 202623 min
EP: 877 - Think You’re the Exception? Why You CAN Conquer Binge Eating
Have you ever looked at somebody else who stopped bingeing and thought “That’s great for her…but I’m different.” Maybe you have health and fitness goals and you’re terrified to stop tracking your food. Maybe you have food sensitivities and feel like strict food rules are your only option. Maybe you’ve struggled with binge eating since you were young. Or maybe life feels SO stressful right now that becoming binge-free feels completely unrealistic. You are not the exception. I’m sharing real ex...
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About Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
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What topics does Ditch Decade Diets Podcast cover?
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