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Coach Bennett's Podcast: Daily Summaries Delivered
by Coach Bennett
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago32 min
Run Your Way With Beba Guzmán
Episode 164. Run Your Way With Beba Guzmán Running is one of the most democratic spaces in sport—there’s no mold to fit into, no pace threshold required, and no single way to be a runner. In this special episode from the Nike After Dark Tour series, I sit down with Beba Guzmán: runner, director, producer, community leader, and founder of a movement dedicated to getting more women to the starting line. Beba shares how stepping directly toward discomfort sparked a journey that evolved from a te...
- 2 weeks ago35 min
Embracing Your Community With Swetha Subbiah
Episode 163. Embracing Your Community With Swetha Subbiah In this latest episode of the Nike After Dark Tour series, Coach Bennett sits down with coach, community builder, and Sisters in Sweat co-founder Shwetha Subbiah to unpack how running transforms when we stop doing it alone. From leading an impromptu race warmup that led to her very first 10K to building an inclusive running movement across India, Shwetha shares how borrowing belief from a group breaks down mental barriers, empowers new...
- 4 weeks ago53 min
LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao
Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao Recorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend, this special installment of the After Dark Tour series brings together coaches and athletes to break down what it really means to pursue a "personal best". From redefining race-day goals beyond the finish-line clock to navigating pre-race nerves, training sacrifices, and the power of community,...
- Sep 30, 202633 min
Get Better at Running Without Running With Pauline Lopez
Get Better at Running Without Running With Pauline Lopez Coach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts into a new chapter as a runner. Pauline shares how being told Taekwondo “wasn’t for girls” only made her more determined to step onto the mat, eventually leading her to compete at the highest levels of the sport. She reflects on training alongside her dad, chasing the Olympic dream, learning to ...
- Sep 26, 202637 min
Own Your Fitness
Episode 160. Own Your Fitness I recorded this episode in my hotel room in Sydney. So, you know what that means... that means this episode is a straight up banger. And this episode is once again inspired by you! Specifically, all of you that I've been talking to at Book Tour stops. Owning your fitness is essential to running the right way because owning your fitness is all about the present. Too many runners run the run that's meant for the ghosts of running future and past. Well, ghosts can i...
- Sep 15, 20261h 0m
Lessons From The Pack With Queenie Azabeth & Rehana Jade
Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana Jade Coach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade from London to talk about the unexpected paths that brought them to running and the people who have helped them discover what they’re capable of. Queenie went from bodybuilding and group fitness to finding her place in running, eventually co-founding a run club and taking on the After Dark Tour...
- Sep 9, 202636 min
This Is About Running. This Is Not About Running.
Episode 158. This Is About Running. This Is Not About Running. My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local indie bookshop. You can download the audiobook. You can get one for yourself. You can get one for your friend or someone in your family. You can get one for your teammate or neighbor or someone that you believe needs to read about courage and faith and hope and strength and endurance and Di...
- Sep 1, 202650 min
Goal Setting On The Run With Joan Benoit Samuelson
Episode 157. Goal Setting On The Run With Joan Benoit Samuelson Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of the chapters is dedicated to Joan Benoit Samuelson, so celebrating publication day with Joanie on the mic felt like the only way to do it. Every runner knows the feeling of setting a goal that makes your stomach flip a little. For Joanie, that feeling has never really gone away—not after winning th...
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About Coach Bennett's Podcast
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
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