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Be Well by Kelly Leveque: Daily Summaries Delivered
by Kelly Leveque
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
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- 6 days ago1h 25m
408: Your Labs Are “Normal”, So Why Aren’t You Getting Pregnant?| Katie Braswell
In this episode, I’m joined by Katie, founder of Live Wild Be Well and a functional and prenatal nutritionist, to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive. After navigating her own fertility struggles and miscarriages, Katie found her way into prenatal nutrition and now helps women better understand their bodies through nutrition, mineral testing, and personalized support. → Leave Us A Voice Message! Topics Discussed: → Why aren’t I getting pregnant if my labs are normal? → How does nutrition affect fertility? → What foods support hormone balance and fertility? → Can undereating affect fertility and hormones? → What nutrients do you need when trying to get pregnant? Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps: → 00:00:00 - Introduction → 00:02:00 - Building a Nutrition Business → 00:06:14 - Why Prenatal Nutrition → 00:07:46 - Katie’s Fertility Journey → 00:12:46 - Fertility Testing + Lab Results → 00:17:26 - Hormone Testing + Cycle Health → 00:19:38 - Minerals + Fertility → 00:21:04 - Supplements for Hormone Balance → 00:27:32 - Nutrition + Fertility → 00:29:00 - Hair Mineral Testing → 00:37:54 - Essential Minerals in Food → 00:44:14 - MTHFR + Food Labels → 00:49:14 - Simple, Healthy Eating → 00:51:55 - Easy Breakfast Ideas → 00:55:42 - Broth + Family Meals → 00:59:44 - Homesteading + Community → 01:05:00 - Teaching Kids About Food → 01:11:18 - Growing a Nutrition Business → 01:19:36 - Caffeine + Morning Routines Further Listening: → The Truth About Pregnancy Nutrition + Eating for Lifelong Health | Torie Hall & Eric Wolfinger Show Links: → Labs for Motherhood (HTMA Offerings) → Sourdough Cottage Cheese Pancakes → Azure Standard for food sourcing Check Out Katie: → FREEBIE → PATREON → WEBSITE→ INSTAGRAM Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
- 1 weeks ago1h 16m
407: Why Small Changes Can Lead to Big Weight Loss | Hunter Stoler
407: Hunter Stoler of Health with Hunter joins me to share his 50-pound weight loss journey, the everyday habits that transformed his health, and how he helps millions of people make more informed choices about what they eat. We get into building balanced meals, prioritizing protein and fiber, finding healthier swaps for favorite foods, and creating routines that make healthy eating sustainable without giving up the foods you love. → Leave Us A Voice Message! Topics Discussed: → Hunter’s 50-Pound Weight Loss Journey → Protein, Fiber + Balanced Meals → Healthy Food Swaps for Weight Loss → Healthy Eating Habits for Kids → Sustainable Weight Loss Tips Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps: → 00:00:00 - Introduction → 00:02:10 - Hunter’s 50-Pound Weight Loss Journey → 00:05:28 - Childhood Eating Habits → 00:10:00 - Healthier Food Swaps → 00:12:19 - Changing Family Eating Habits → 00:17:01 - Food Memories + Raising Healthy Kids → 00:21:17 - Small, Sustainable Changes → 00:29:17 - Protein, Fiber + Balanced Meals → 00:33:02 - Healthy Foods vs. Weight Loss Foods → 00:34:00 - Hunter’s Daily Yogurt Bowl → 00:39:26 - Protein Needs + Eating for Weight Loss → 00:43:00 - Healthy Food Swaps + Everyday Meals → 00:53:11 - Hunter’s Non-Negotiable Habits → 00:58:00 - Favorite Healthy Snacks → 01:00:47 - Brand Partnerships + Investing → 01:08:22 - Be Well’s New Supplement → 01:09:17 - Growing a Community + Future Goals Further Listening: → How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers Check Out Hunter Stoler: → Instagram → TikTok → YouTube Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
- 2 weeks ago1h 4m
406: Why You Shouldn't Wait Until You're Injured to Recover | John Benjamin + Dr. Dan Giordano
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy, to talk about recovery, pain management, and how to take better care of our bodies. We discuss how tools like massage and physical therapy can support muscle recovery, mobility, and injury prevention, plus why consistency matters more than chasing the latest wellness trends. → Leave Us A Voice Message! Topics Discussed: → How can you improve muscle recovery? → Why is physical therapy important before injury? → What helps muscles recover faster? → How can you improve mobility and prevent injuries? → What are the best tools for muscle recovery? Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps: → 00:00:00 - Introduction → 00:01:34 - What Is An Orbital Massager? → 00:03:16 - Theragun + Other Massagers → 00:04:08 - Design Differences → 00:08:15 - From Idea To Reality → 00:15:30 - The Design Process → 00:19:26 - Becoming A Physical Therapist → 00:23:54 - When To Get Physical Therapy → 00:25:28 - Recovery + Injury Prevention → 00:26:57 - Biohacking + Recovery Tools → 00:29:17 - Bloodflow + Fascia Release → 00:31:23 - Rally Demo → 00:35:20 - Massage Intensity → 00:37:35 - The Future of Rally → 00:39:58 - Testimonials → 00:42:38 - How To Build New Habits → 00:44:44 - John’s Wellness Routine → 00:47:27 - Dan’s Wellness Routine → 00:51:10 - Bespoke Physical Therapy → 00:52:27 - John’s Dad Robert → 00:58:30 - Entrepreneurship Further Listening: → Why Younger Generations Are Aging Faster | Dr. Will Cole Check Out John + Dr. Dan: → https://getrally.co → https://bespoketreatments.com/ Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
- 3 weeks ago1h 5m
405: How To Build A Business That Runs Without You | Natalie Ellis
In this episode, I’m joined by Natalie Ellis to talk about what it really looks like to build a business around the life you want. We talk about her journey with Boss Babe, burnout, motherhood, business growth, and learning to step back without feeling like everything will fall apart. We also get into creating systems, delegating, using AI, letting go of the pressure to always be growing, and finding more balance and freedom in both business and life. → Leave Us A Voice Message! Topics Discussed: → Business Freedom + Growth → Entrepreneurship + Motherhood → Business Systems + Delegation → AI + Business Strategy Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com Timestamps: → 00:00:00 - Introduction → 00:03:40 - Creating Business Boundaries → 00:06:40 - Knowing What’s Enough → 00:09:24 - Fear and Success → 00:12:00 - Building a Lifestyle Business → 00:17:30 - Designing Your Business Around Your Life → 00:20:00 - Burnout and Rebuilding Boss Babe → 00:24:00 - Systems and Delegation → 00:32:41 - Untying Yourself From Revenue → 00:34:00 - Becoming the Bottleneck → 00:38:00 - Building a Marketing Engine → 00:41:50 - Business as a Math Problem → 00:48:00 - AI and The Future of Business → 00:50:20 - Creativity and Avoiding Burnout → 00:56:02 - Finding Alignment → 01:02:42 - Building a Life You Want Further Listening: → The Reality of Marriage, Parenting & Building a Business Together | Chris LeVeque Check Out Natalie Ellis: → Natalie’s Instagram → Bossbabe Instagram → Website → Book Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
- Sep 30, 20261h 12m
404: The Truth About Pregnancy Nutrition + Eating for Lifelong Health | Torie Hall & Eric Wolfinger
Torie Hall & Eric Wolfinger join me to talk about their new cookbook, Eating for Life, and how food can nourish your body while still being fun, delicious, and something you actually want to eat.We talk about Torie’s journey into nutrition, the story behind Mexican Keto, pregnancy and postpartum nutrition, protein, blood sugar, and the personal experiences with miscarriage and infertility that helped inspire this book. We also get into feeding kids, introducing them to new foods, avoiding food shame, and making healthy eating something the whole family can enjoy. → Leave Us A Voice Message! Topics Discussed: → How much protein do you really need? → What foods support healthy blood sugar? → What should you eat during pregnancy? → How do you get kids to eat healthy foods? → What nutrients does your body need most? Sponsored By: → Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → REBEL | Shop REBEL for your next favorite find! Discover top brands in home, baby, and outdoor, with savings of up to 70% off. Visit https://fromrebel.com and check it out before your favorite finds are gone. → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps: → 00:00:00 - Introduction → 00:04:01 - Torie’s Nutrition Journey → 00:07:41 - Eric’s Nutrition Journey → 00:12:19 - The Story Behind Mexican Keto → 00:17:18 - Self Publishing The Cookbook → 00:21:38 - Fertility + Miscarriage → 00:26:18 - Why They Created Eating for Life → 00:29:33 - Self-Publishing the Cookbook → 00:33:57 - Differences Between Cookbooks → 00:38:19 - Organ Meats + Nutrient Density → 00:42:51 - Surprisingly Healthy Recipes → 00:47:18 - Picky Eating → 00:52:09 - Fertility Nutrition → 00:55:48 - Meal Prepping → 00:59:44 - Back To The Basics → 01:04:39 - Making Healthy Food Fun → 01:07:49 - Recipe Tasting Further Listening: → Four Hacks for a Healthy Pregnancy & Baby Brain | Jessie Inchauspé Check Out Torie + Eric: → Get The Book! | https://www.eatingforlifecookbook.com/ use code EFLKELLY for 10% off → Torie’s Instagram → Eric’s Instagram Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
- Sep 23, 20261h 29m
403: Marriage Gets Better With Time: Communication, Parenting & Partnership | Chris LeVeque
Today, I’m joined by my husband, Chris, to talk about marriage, parenting, and what it’s really like to build a life and business together. We cover balancing work and family, raising three boys, making time for each other, kids and sports, and the values we want to teach our children. We also talk about communication, supporting your partner, giving each other space, and what helps a marriage get better over time. → Leave Us A Voice Message! Topics Discussed: → Balancing Work, Family and Parenting → Raising Three Boys → Kids, Sports and Family Life → Communication and a Stronger Marriage Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → OGEE | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. → Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. → Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. Timestamps: → 00:00:00 - Introduction → 00:01:50 - Marriage and Parenting Roles → 00:05:52 - Balancing Work and Family → 00:10:28 - Raising Three Boys → 00:18:48 - Teaching Kids Independence → 00:21:48 - The Reality of Their Marriage → 00:26:12 - Working With Your Spouse → 00:34:26 - Supporting Your Partner → 00:41:28 - Finding Time for Creativity → 00:48:18 - Making Time for Your Relationship → 00:53:28 - Letting Kids Follow Their Passions → 00:57:02 - Values to Teach Your Kids → 01:05:24 - Communication in Marriage → 01:13:50 - Raising Respectful Boys → 01:18:30 - How to Build a Stronger Marriage → 01:23:00 - Quick-Fire Questions → 01:26:50 - Final Thoughts Further Listening: → The Parenting Advice That Could Change Your Child's Future Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
- Sep 16, 20261h 1m
402: The Menopause Gut: What’s Really Happening to Your Hormones | Cynthia Thurlow
In this episode, I’m joined by Cynthia Thurlow to talk about the connection between gut health and hormones, and how that relationship changes during perimenopause and menopause. We cover the estrobolome, estrogen metabolism, protein, fiber, and intermittent fasting. We also talk about GLP-1s, peptides, HRT, body composition, and using tools like Mira and Oura to better understand your hormones and cycle. → Leave Us A Voice Message! Topics Discussed: → Gut Health and Hormones → Perimenopause and Hormone Changes → Protein, Fiber, and Fasting → GLP-1s and Peptides → HRT and Hormone Tracking Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com → REBEL | Shop REBEL for your next favorite find! Discover top brands in home, baby, and outdoor, with savings of up to 70% off. Visit https://fromrebel.com and check it out before your favorite finds are gone. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → OGEE | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. Timestamps: → 00:00:00 - Introduction → 00:02:00 - Gut Health and Hormones → 00:03:38 - The Estrobolome and Estrogen → 00:06:54 - Estrogen Dominance and Perimenopause → 00:10:34 - Sleep and Stress → 00:14:06 - Testing and Personalized Health → 00:18:30 - Perimenopause Symptoms → 00:21:14 - How to Know You're in Perimenopause → 00:25:02 - Caffeine and Perimenopause → 00:29:56 - Fasting and Menstrual Health → 00:34:18 - Protein Goals and Meal Prep → 00:37:14 - Blood Work and Microbiome Testing → 00:39:44 - Anti-Inflammatory Diet and Food Sensitivities → 00:41:48 - Body Composition and Aging → 00:43:44 - Peptides and GLP-1s → 00:48:32 - Peptides and Immune Health → 00:51:26 - Responsible Peptide Use → 00:53:24 - HRT and Finding a Provider → 00:57:12 - Oura Ring and Mira → 00:58:10 - Final Thoughts and The Menopause Gut Further Listening: → Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier Check Out Cynthia Thurlow: → Website → Podcast → Instagram → The Menopause Gut Book Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
- Sep 11, 20261h 21m
401: You May Be Aging Faster Than Your Parents Did | Dr. Will Cole
In today’s episode, I’m joined by Dr. Will Cole to talk about one of the most fascinating areas of health and longevity: our cells. His new book, Heal Your Cells, explores what happens when our cells begin to age faster than they should and how our food, sleep, movement, stress, environment, and daily habits can influence cellular health.We cover the connection between cellular aging and chronic disease, why younger generations may be aging faster, and how the body responds when our cells don’t feel safe. We also talk about mitochondria, stem cells, peptides, GLP-1, methylation, gut health, circadian rhythm, and the role of stress and unresolved trauma in our health. → Leave Us A Voice Message! Topics Discussed: → What causes cellular aging? → Why are we aging faster? → How can you slow aging? → What damages your cells? → How do you support longevity? Sponsored By: → Function | Check your brain and health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Branch Basics | Go to https://branchbasics.com/BEWELLPODCAST and use code: BEWELLPODCASTfor 15% off your first purchase. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY Timestamps: → 00:00:00 - Introduction → 00:01:56 - Cellular Aging → 00:05:18 - Metabolic Diseases → 00:11:08 - Reducing Toxic Load → 00:16:59 - Research + Cellular Function → 00:23:21 - Chronic Diseases → 00:28:11 - Lifestyle Changes → 00:36:32 - Tea Recomendations → 00:40:27 - Methylation + Aging → 00:45:08 - Stem Cell Therapy → 00:49:19 - Peptides + HRT → 00:53:24 - GLP1s + Food Noise → 00:55:24 - Prescription Medications → 01:00:25 - The Health Institute → 01:02:21 - The Hallmarks of Aging → 01:05:58 - Stress + Autoimmune Disease → 01:11:01 - Healing, Grief, + Loss → 01:14:11 - Healing Childhood Trauma → 01:17:21 - Meet Yourself Where You Are Further Listening: → Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter Check Out Dr. Will: → Heal Your Cells (Book) → Instagram → YouTube → X (Twitter) Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook
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About Be Well by Kelly Leveque
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
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