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Your GLP-1 Bestie: Daily Summaries Delivered
by Gianna Beasley
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s—without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects Weight loss, plateaus, and metabolic health Navigating food noise, appetite changes, and social pressure Insurance coverage, access, and long-term sustainability Separating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago11 min
How to Enjoy Halloween Candy on a GLP-1 (Without Food Guilt)
Can you eat Halloween candy while taking a GLP-1? Or should you be avoiding sweets altogether? Bestie, we’re not turning a fun-size Reese’s into a moral dilemma. 😂🍫 In this short and sweet episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is talking about how to enjoy Halloween candy while taking Ozempic, Wegovy, Mounjaro, or Zepbound—without guilt, restriction, or feeling like you’ve ruined your progress. We’re talking about navigating cravings, listening to yo...
- 2 weeks ago11 min
Your GLP-1 Journey Doesn't Have to Be Perfect to Be Successful
Ever have one of those weeks where absolutely NOTHING goes according to plan? You miss your workouts, your meals look nothing like what you planned, your schedule is chaotic, and suddenly you’re thinking, “Well, I’ll just start fresh on Monday.” Bestie, we need to talk. 💗 In this shorter, heart-to-heart episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is reminding you why consistency doesn’t mean perfection, especially when life gets messy. We’re talking about ...
- 3 weeks ago19 min
Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At
💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.inst...
- Oct 5, 202629 min
Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
You've lost the weight. Your clothes fit differently. Other people are noticing your body changing. So...why don't you feel the way you thought you would? In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it. We're getting into why confidence doesn't magically appear at a certain number on the scale, adjusting to a changing body, loose sk...
- Sep 28, 202623 min
Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot? If you've ever reached day five, six, or seven and thought, "Wait—is my GLP-1 wearing off?" you're definitely not the only one who's wondered. In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down why your appetite may feel different throughout your injection week, why feeling h...
- Sep 21, 202621 min
Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Feeling absolutely exhausted since starting your GLP-1? Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap at literally any moment. So—is fatigue just a normal part of taking Ozempic, Wegovy, Mounjaro, or Zepbound? Or is something else going on? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down some of the reasons you may be fe...
- Sep 14, 202621 min
Just Started a GLP-1? Do These 7 Things First
Just started a GLP-1 and wondering what you're actually supposed to do now? Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one. This episode is your GLP-1 beginner's guide. As both a Registered Dietitian who works with GLP-1 users and someone who has bee...
- Sep 7, 202622 min
How to Build a Balanced Plate on a GLP-1
What should your plate actually look like when you're taking a GLP-1? You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and ...
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About Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s—without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects Weight loss, plateaus, and metabolic health Navigating food noise, appetite changes, and social pressure Insurance coverage, access, and long-term sustainability Separating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
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Frequently Asked Questions
What is Podzilla's Your GLP-1 Bestie daily summary?
It's a free AI-powered email that summarizes new episodes of Your GLP-1 Bestie as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Your GLP-1 Bestie podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Your GLP-1 Bestie product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Gianna Beasley.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Your GLP-1 Bestie release new episodes?
Your GLP-1 Bestie publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Your GLP-1 Bestie cover?
Your GLP-1 Bestie covers topics including Medicine, Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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