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Trauma Rewired: Daily Summaries Delivered
by Elisabeth Kristof & Jennifer Wallace
The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.
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- 1 weeks ago56 min
When Shame Gets in the Way of Belonging: The Neuroscience of Connection
Long before we can explain who we are, our nervous systems are learning what it takes to belong. Facial expressions, tone of voice, touch, and responsiveness all shape how our brains predict what will happen when we show up as ourselves. And when belonging feels at risk, shame often steps in to protect it. In this episode, Jennifer Wallace and Elisabeth Kristof welcome back Piper Rose to explore shame and belonging through the lens of the relational brain. Rather than locating shame in a single brain region, they look at it as a networked, whole body response shaped by sensory information, interoception, memory, social context, and prior learning. Once that network is activated, it's like putting on "shame glasses" that filter everything we perceive, think, and do. Piper shares a framework of absolute, relative, and personal belonging that offers a foundation for discernment in spaces where belonging is conditional. Together they talk about recognizing shame as a signal rather than a verdict, the "shame shield" that protects us from emotions we once predicted were too big to survive, and why accountability, rupture, and repair are some of shame's strongest antidotes. They also explore why social media offers connection without true belonging, how a culture of hierarchy and punishment co-opts our natural longing for connection, and how the work we do individually ripples out into the collective. The conversation closes with grief as a core relational skill, and how knowing we can grieve gives us the courage to take relational risks and be truly known. Learn the practices discussed in this episode in the new NSI Shame workshop: https://neurosomatic.com/shame Start training your nervous system with a free two week trial of guided neurosomatic classes at rewiretrial.com If this conversation gave you a new way to think about shame and belonging, subscribe to Trauma Rewired and share it with someone who could use it. Chapters: 00:00 Intro 05:10 Defining belonging: absolute, relative, and personal 11:13 Shame as a signal, not a verdict 17:08 Social media and the illusion of belonging 25:13 Shame as a neurotag 32:02 The shame shield and accountability 36:50 Working through shame in real life 44:45 How culture co-opts shame 52:18 Grief as a relational skill Featured in This Episode 📚 NSI Neurotags Workshop Why can a pattern continue even after you understand where it came from? In this new NeuroSomatic Intelligence workshop, Matt Bush and Elisabeth Kristof explore neurotags, how these networks become highly practiced, what may maintain them, and how targeted sensory input can help create new options. Designed for coaches, practitioners, and anyone interested in understanding how the nervous system learns and changes. Learn more and register: neurosomatic.com/neurotag NeuroSomatic Resources 🧠 Train your nervous system through live applied neurology and somatic practices designed to build greater capacity, adaptability, and resilience. Get two free weeks https://www.rewiretrial.com ↗️ Watch Trauma Rewired on YouTube https://www.youtube.com/@traumarewired 🌱 WORK WITH JENNIFER Neurosomatic psychedelic preparation, integration, and private mentorship www.illuminatedwithjennifer.com ️ Sacred Synapse with Jennifer Wallace Explore the intersection of psychedelics, neuroscience, complex trauma, and the nervous system through education grounded in preparation, integration, and harm reduction. https://www.youtube.com/@sacredsynapse-23 📖 The Wayfinder Journal A guided psychedelic preparation and integration journal designed to help you explore your nervous system, intentions, experience, and the changes you want to carry forward. https://www.stan.store/illuminated Podcast Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do
- 2 weeks ago59 min
More Than Regulation: What Nervous System Healing Is Really About
Nervous system regulation has become part of the everyday conversation, from therapy and coaching to wellness culture and social media. But as the language spreads, it gets simplified. Regulation gets framed as staying calm all the time, activation becomes a sign that something is wrong, and "reset your nervous system" promises a quick return to some original setting. Living systems don't work that way. In this episode, Jennifer Wallace and Elisabeth Kristof unpack what regulation actually means and why they often prefer the word modulation: the flexibility to move through activation, rest, and recovery rather than flatlining into calm. They push back on the idea that nervous system work is about suppressing emotion, explaining how building capacity is often what makes a rich emotional life possible in the first place. They also talk about why they don't hand out one-off tools online, why "drop into your body" isn't the right starting point for everyone, and why there's no single tool for anxiety when two people with the same symptoms can have completely different root drivers. Elisabeth shares how sensory mismatch and chronic hyperventilation were behind her own anxiety, and Jennifer reflects on years of re-patterning that changed her relationship with shame and her inner critic. The conversation closes with the differences between trauma informed, trauma sensitive, and trauma attuned practice, the risks of spiritual bypassing in medicine and spiritual spaces, and why nervous system work was never meant to be an individual project. Healing isn't one and done. The deeper possibility is becoming more able to move, feel, rest, and stay present in relationship with each other and the world. Start training your nervous system with Elisabeth and the team of Neuro Somatic Intelligence certified practitioners. Get a free two week trial with five live classes a week plus an on demand practice library at rewiretrial.com Learn about neurotags and how to assess the nervous system in the new NSI workshop with Elisabeth and Matt: https://neurosomatic.com/neurotag If this conversation resonated, subscribe to Trauma Rewired and share it with someone navigating this work. Chapters: 00:00 Intro 04:25 What nervous system regulation actually means 11:49 Nervous system work is not emotional suppression 18:21 Why we don't share tools online 27:19 The problem with "resetting" your nervous system 38:47 No single tool for anxiety: finding the root drivers 45:17 Trauma informed, trauma sensitive, and trauma attuned 51:24 Co-regulation and moving beyond the healing loop Featured in This Episode 📚 NSI Neurotags Workshop Why can a pattern continue even after you understand where it came from? In this new NeuroSomatic Intelligence workshop, Matt Bush and Elisabeth Kristof explore neurotags, how these networks become highly practiced, what may maintain them, and how targeted sensory input can help create new options. Designed for coaches, practitioners, and anyone interested in understanding how the nervous system learns and changes. Learn more and register: neurosomatic.com/neurotag NeuroSomatic Resources 🧠 Train your nervous system through live applied neurology and somatic practices designed to build greater capacity, adaptability, and resilience. Get two free weeks https://www.rewiretrial.com ↗️ Watch Trauma Rewired on YouTube https://www.youtube.com/@traumarewired 🌱 WORK WITH JENNIFER Education & Neurosomatic psychedelic preparation, integration, and private mentorship illuminatedwithjennifer.com ️ Sacred Synapse with Jennifer Wallace Explore the intersection of psychedelics, neuroscience, complex trauma, and the nervous system through education grounded in preparation, integration, and harm reduction. https://www.youtube.com/@sacredsynapse-23 📖 The Wayfinder Journal <p dir=
- 3 weeks ago47 min
Beyond the Triune Brain: The Neuroscience of Prediction, Emotion and Change
What if your brain isn't divided into separate systems for survival, emotion, and rational thought? And what if understanding how the brain actually works could change the way you think about your patterns, your identity, and your capacity for change? For decades, the triune brain model shaped how we understood human behavior, suggesting that our reptilian, emotional, and thinking brains operate as distinct layers. While this model helped make neuroscience accessible, modern research offers a more integrated picture: the brain operates through dynamic, interconnected networks that continuously influence how we perceive, predict, feel, and respond to the world. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof welcome back applied neurology educator and Next Level Neuro founder Matt Bush to explore network neuroscience, predictive processing, and the emerging science of how our experiences are constructed. Together, they examine why survival doesn't simply shut down our higher capacities, but can reorganize how those capacities are used. They explore how patterns propagate through neural networks, how sensory experiences help update predictions, and why emotions, beliefs, and even our sense of identity emerge from the interaction of multiple systems rather than isolated brain regions. You'll also discover why meaningful change requires more than cognitive insight or finding the perfect nervous system tool. Through repeated sensory experiences and individualized neurosomatic practices, we can begin reorganizing established patterns and creating new possibilities for how we experience ourselves and the world. The conversation expands beyond individual healing to consider how increased nervous system capacity influences relationships, communities, and collective change. When our patterns change, the way we participate in the world can change, too. In this episode, we explore: ● Why the triune brain model is outdated and what network neuroscience reveals about brain function ● How survival states reorganize emotional, relational, and cognitive capacities ● Why neural networks operate through prediction rather than isolated brain regions ● How protective and adaptive patterns propagate throughout the nervous system ● The role of interoception, sensory input, and constructed emotion in updating predictions ● How emergence and neurotags help explain complex emotional and behavioral experiences ● Why there is no single nervous system tool for anxiety, shame, or other patterned responses ● How greater capacity can support agency, connection, and changes in our environments ● Why individual nervous system change has implications for our larger relational and social networks Featured in This Episode 📚 NSI Neurotags Workshop Why can a pattern continue even after you understand where it came from? In this new NeuroSomatic Intelligence workshop, Matt Bush and Elisabeth Kristof explore neurotags, how these networks become highly practiced, what may maintain them, and how targeted sensory input can help create new options. Designed for coaches, practitioners, and anyone interested in understanding how the nervous system learns and changes. Learn more and register: www.neurosomatic.com/neurotag NeuroSomatic Resources 🧠 Train your nervous system through live applied neurology and somatic practices designed to build greater capacity, adaptability, and resilience. Get two free weeks https://www.rewiretrial.com ↗️ Watch Trauma Rewired on YouTube https://www.youtube.com/@traumarewired 🌱 WORK WITH JENNIFER Neurosomatic psychedelic preparation, integration, and private mentorship www.illuminatedwithjennifer.com ️ Sacred Synapse with Jennifer Wallace Explore the intersection of psychedelics, neuroscience, complex trauma, and the nervous system through education grounded in preparation, integration, and harm reduction. https://www.youtube.com/@sacredsynapse-23 <p
- Oct 4, 20261h 4m
We Are Shaping Each Other: The Science of Co-Regulation
Co-regulation has become almost synonymous with calm: the steady voice, the safe person, the nervous system that helps another nervous system settle. But what if that definition is far too small? We are always co-regulating. The question is: what are we organizing around? In the Season 6 premiere of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof welcome back applied neurology expert Matt Bush to explore what actually happens when nervous systems interact. Eye contact can prime neural networks involved in learning. The presence of someone we trust can change the brain's response to threat without changing the threat itself. And repeated patterns between people can eventually shape the expectations of families, workplaces, communities, and cultures. Through the science of synchrony, hyperscanning, predictive processing, attachment, and social baseline theory, this conversation moves co-regulation beyond "helping someone calm down" and toward a much bigger question: If our nervous systems are continually shaping one another, what are we creating together? Key Takeaways Why co-regulation is much more than feeling calm with another person. How other people become sensory input that influences prediction, interpretation, and nervous system response. What hyperscanning research reveals about neural synchrony during human interaction. How eye contact can influence neural network activation and learning. Why co-regulation can increase activation and threat as well as connection and calm. How attachment patterns can be understood as learned predictions and responses rather than fixed identities. Why insight alone may not be enough to change a deeply practiced nervous system pattern. How social baseline theory helps explain why trusted relationships can function as resources when we encounter stress. Why self-attunement helps us remain connected to ourselves while connecting with someone else. How a practitioner's nervous system can influence the relational environment of an intervention. How repeated patterns within groups can begin shaping workplaces, communities, and cultures. Why discernment matters when choosing the people, groups, and environments that influence your nervous system. The nervous system is continually learning in relationship. And because those patterns can change, our relationships can become places where new predictions, new responses, and new possibilities are built. The work we do with our own nervous system does not stop with us. It changes how we participate with other people and what we contribute to the environments we create together. Featured in This Episode 📚 NSI Neurotags Workshop Why can a pattern continue even after you understand where it came from? In this new NeuroSomatic Intelligence workshop, Matt Bush and Elisabeth Kristof explore neurotags, how these networks become highly practiced, what may maintain them, and how targeted sensory input can help create new options. Designed for coaches, practitioners, and anyone interested in understanding how the nervous system learns and changes. Learn more and register: neurosomatic.com/neurotag NeuroSomatic Resources 🧠 Train your nervous system through live applied neurology and somatic practices designed to build greater capacity, adaptability, and resilience. Get two free weeks https://www.rewiretrial.com ↗️ Watch Trauma Rewired on YouTube https://www.youtube.com/@traumarewired 🌱 WORK WITH JENNIFER Neurosomatic psychedelic preparation, integration, and private mentorship illuminatedwithjennifer.com 🎙️ Sacred Synapse with Jennifer Wallace Explore the intersection of psychedelics, neuroscience, complex trauma, and the nervous system through education grounded in preparation, integration, and harm reduction. https://www.youtube.com/@sacredsynapse-23 📖 The Wayfinder Journal A guided psychedelic preparation and integration journal designed to help you explore your nervous system, intentions, experience, and the changes you want to carry forward. https://www.stan.store/illuminated Podcast Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other pro
- Sep 28, 202654 min
Why Safety Matters More Than Intensity in Psychedelic Healing
Peak somatic experiences can create profound shifts in awareness, emotion, and perception—but intensity alone does not create healing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore why preparation, nervous system capacity, and integration matter far more than the intensity of any psychedelic or peak somatic experience. Through the lens of Neurosomatic Intelligence (NSI), they explain how psychedelics influence neuroplasticity, emotional processing, interoception, and implicit memory while also addressing the often-overlooked risks for individuals living with complex trauma, chronic dissociation, or nervous system dysregulation. Rather than promoting psychedelic experiences as a universal solution, this conversation offers a trauma-informed perspective on who may benefit, who should proceed with caution, and why lasting transformation happens after the experience—not during it. Whether you're curious about psychedelic healing, preparing for a peak somatic experience, or simply wanting to better understand how trauma is stored and processed in the body, this episode provides a balanced, neuroscience-informed foundation. In This Episode What defines a peak somatic experience through the lens of Neurosomatic Intelligence How psychedelics influence neuroplasticity and brain function Why increased neuroplasticity can strengthen both helpful and unhelpful patterns The role of the Default Mode Network in psychedelic experiences How trauma changes emotional processing and implicit memory Why somatic memories may emerge without conscious recollection The relationship between interoception, embodiment, and healing Why complex trauma and chronic dissociation require additional caution How preparation increases nervous system capacity before a psychedelic experience Why integration—not intensity—is what creates lasting change The importance of working with trauma-informed practitioners Why "more medicine" is not always more therapeutic How emotional breakthroughs become lasting nervous system change The collective responsibility of healing beyond individual transformation Featured in This Episode 🌿 Work with Jennifer Wallace Jennifer specializes in Neurosomatic Intelligence-informed psychedelic preparation, nervous system education, and integration support, helping individuals develop the capacity to safely receive, process, and embody transformational experiences. Are you ready to become the woman who can carry the vision? Discover nervous system education, preparation,
- Sep 21, 20261h 0m
Why Post-Traumatic Growth Requires Nervous System Reorganization
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68a73dcf-4c38-8326-821b-000c1c4d216f-2" data-turn-id-container= "request-68a73dcf-4c38-8326-821b-000c1c4d216f-2" data-testid= "conversation-turn-30" data-turn="assistant"> Post-traumatic growth is often described as finding meaning after adversity, but insight alone does not reorganize a nervous system that is still predicting threat. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush, lead educator for Neurosomatic Intelligence, to explore post-traumatic growth through the lens of neuroplasticity, sensory processing, relational healing and nervous system reorganization. Together they examine why trauma can persist long after an experience has ended, how protective patterns can become intertwined with identity and why repeatedly revisiting trauma without changing the underlying nervous system patterns may keep us caught in cycles of healing without creating lasting change. They also explore the deeply relational nature of post-traumatic growth. Trauma can disrupt trust, belonging and our capacity to co-regulate, while safe connection provides powerful biological signals that help regulate stress and support nervous system repair. From oxytocin and social synchronization to community, shared rituals and relational safety, this conversation looks at why humans evolved to endure stress together rather than alone. Jennifer, Elisabeth and Matt break down what neuroplasticity actually means, how repeated sensory and emotional experiences shape neural pathways and why safety and repetition matter when we are building new patterns. They also explore peak somatic experiences and psychedelics as potential openings into greater flexibility while emphasizing that an opening is not the same as integration. Lasting change requires us to live and practice new patterns after the insight or experience has occurred. Post-traumatic growth is not about forcing gratitude, forgiveness or meaning onto painful experiences. It is about creating the conditions that allow the brain and body to reorganize around greater safety, connection, possibility and choice. In This Episode We Discuss • What post-traumatic growth actually means and why it is more than a mindset shift • How trauma shapes the brain's predictions of safety, threat and identity • Why forcing forgiveness, gratitude or meaning too soon can lead to suppression and bypassing • The role of relational healing, co-regulation and belonging in post-traumatic growth <p dir="auto" data-start="270
- Sep 14, 202652 min
How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout
Success can become a survival strategy when the nervous system learns that achievement equals safety. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by entrepreneur and Brain Based partner Margie Feltoon to explore how unresolved trauma can drive perfectionism, relentless productivity, emotional repression, and eventual burnout. Together, they unpack why so many high achievers feel successful on the outside while feeling disconnected, numb, or chronically stressed on the inside. You'll learn how the fight response can masquerade as ambition, why emotional repression often fuels performance until it no longer can, and how nervous system regulation allows success to become something you can actually experience instead of constantly chasing. If you've ever felt like you're accomplishing everything yet still can't relax, this conversation will help you understand why—and show you a different path toward sustainable achievement, healthier relationships, and authentic fulfillment. In This Episode Why high achievement is often rooted in nervous system survival rather than true capacity How the fight response fuels perfectionism, overworking, and burnout The hidden cost of emotional repression in business, leadership, and relationships Why external success cannot create internal safety How perfectionism, shame, and hypervigilance become performance strategies The difference between emotional repression and emotional suppression Why high performers often experience burnout despite outward success How emotional processing improves leadership, decision-making, and resilience The connection between chronic stress, migraines, pain, and emotional repression Why nervous system regulation creates sustainable success instead of survival-driven achievement How learning to process emotions leads to greater presence, authenticity, and healthier relationships Practical first steps for rewiring achievement patterns through Neurosomatic Intelligence (NSI). Featured in This Episode 🧠 The 15-Day Nervous System Rewire A guided introduction to nervous system regulation through 15 progressive practices designed to help you build self-attunement, regulate overwhelm, and begin creating lasting change. https://rewirecourse.com 🎁 Try Brain Based Free for Two Weeks Experience daily applied neurology exercises, emotional processing practices, and nervous system training inside the Brain Based membership. https://rewiretrial.com 🎓 Become NSI Certified Learn the neuroscience and practical application of Neurosomatic Intelligence through our professional certification program. https://neurosomaticintelligence.com Watch More Trauma Rewired Episodes Watch full episodes and subscribe on YouTube: https://www.youtube.com/@traumarewired Are you ready to become the woman who can carry the vision? Discover nervous system education, preparation, integration, and resources to support your journey at illuminatedwithjennifer.com Sacred Synapse Interested in the neuroscience of psychedelics, neuroplasticity, and nervous system preparation? Explore Jennifer Wallace's educational YouTube channel dedicated to evidence-informed psychedelic education and harm reduction. <a href= "https://www.youtube.c
- Sep 7, 20261h 4m
Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity
Trauma doesn't just shape your memories. It changes how your brain predicts, interprets, and responds to the world. In this episode, Jennifer and Elisabeth sit down with clinical neuroscientist Dr. Mbemba Jabbi to explore the biology of complex trauma through the lens of neurogenetics, affective neuroscience, inflammation, and neuroplasticity. Together they unpack how early adversity reshapes emotional brain networks, why survival adaptations become deeply encoded, and what current neuroscience reveals about the connection between trauma, chronic disease, and healing. From the anterior insula and amygdala to inflammatory biomarkers like C-reactive protein, this conversation bridges cutting-edge neuroscience with practical understanding for survivors and practitioners alike. Most importantly, it offers hope: the brain remains plastic throughout life, and healing is possible. In This Episode Why trauma is an ongoing conversation between the brain, body, and environment—not simply a past event. How the brain's emotional networks continuously evaluate safety through sensory input. The role of the anterior insula, anterior cingulate cortex, and amygdala in emotional regulation and threat detection. Why many trauma responses are adaptive suppressions rather than deficits. How survival patterns formed during childhood often repeat throughout adulthood. The relationship between chronic trauma, inflammation, and long-term physical health. What C-reactive protein may reveal about the biological impact of childhood trauma. Why early childhood sexual trauma produces distinct biological effects compared with other forms of adversity. How genetics and environment interact to shape emotional health without determining destiny. Why neuroplasticity gives us the capacity to build new patterns throughout life. How nervous system training, supportive relationships, and therapeutic interventions help create lasting change. Why emotions are not separate from the body—they are deeply integrated with every system involved in survival and wellbeing. Featured in This Episode 🧠 Start your FREE two-week Rewire Trial Learn the same neurosomatic tools discussed throughout the podcast and begin training your nervous system with live classes, expert guidance, and an extensive on-demand library. https://www.rewiretrial.com RESOURCES ✨ Are you ready to become the woman who can carry the vision? Discover nervous system education, preparation, integration, and resources to support your journey at illuminatedwithjennifer.com. 🌿 Sacred Synapse Explore Jennifer's educational videos on psychedelic neuroscience, preparation, integration, and harm reduction. https://www.youtube.com/@sacredsynapse-23 📖 The Wayfinder Journal A guided psychedelic preparation and integration journal designed to help you embody insight and create lasting change. https://stan.store/illuminated Connect with Us 🌐 Website https://www.traumarewired.com 📸 Instagram https://www.instagram.com/trauma.rewired 👥 Facebook Community https://www.facebook.com/groups/761101225132846 Exclusive Offer 🥬 Receive a FREE bottle of AG1 with your subscription. https://www.drinkag1.com/rewired Podcast Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or
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