Free Daily Podcast Summary
The Running Hub: Daily Summaries Delivered
by Katie Down
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago56 min
Emily Bond - Operation Ironwoman - Completing all UK Ironman Events in 1 Year
In this week's episode we were joined by Emily Bond. This year she became the first woman to complete all UK Ironman events in one year. Having only completed her first 70.3 at Weymouth in 2025, she set herself a challenge to see what was possible, after having major surgery back in 2018. With all challenges there was many hurdles to overcome, training alongside a PhD, knee pain at the start of the year, logistics for each event and a bad chest infection which almost stopped her completing the challenge in only event 2. Follow Emily on Instagram Emily's Fundraising Page For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- 2 weeks ago31 min
Why Every Runner Should Strength Train (And How to Get Started)
As runners we all know we should be doing strength training, but are we actually doing enough? Or we often wonder what should I be doing? In today's episode we wanted to discuss the importance of strength training, how to get started and what you should be doing. We've also launched our new YouTube Channel - The Running Hub - Workouts for Runners. Here you can find short, easy and intentional videos which are in a follow along format so you can do training at home and work it into your routine. Subscribe to the Channel here - https://www.youtube.com/@TheRunningHubWorkouts For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- 3 weeks ago29 min
Nick Butter - Running a Marathon in Every Country Across The World - Live Interview at the AJ Bell Great North Run
Recently we chatted with Nick Butter on the AJ Bell Live Stage at the Great North Run. Nick has ran a marathon in every country across the world and shared his story with us. His why to run over 200 marathons, including the World Majors, what the journey taught him and what running gives to him today. Join us for a very special episode! https://www.nickbutter.com
- Oct 2, 20261h 8m
Seb Hansen - 3:25 to Sub-2:30: What It Really Takes to Become a 2:27 Marathoner
What does it really take to go from a 3:25 marathoner to running 2:27 at Berlin this past weekend? In this episode, we sit down with our friend and fellow runner, Seb Hansen, who has just run a huge 2:27 marathon at Berlin. Seb has balanced training for Berlin around a busy summer travelling and a full time job. His marathon journey is a brilliant example of what can happen when you consistently build your training over several years. His first marathon was 3:25, and since then he has transformed himself into a sub-2:30 marathoner. We talk about: His journey from 3:25 to 2:27 How his training has evolved over the years How he balances high-level marathon training with a full-time job Running around 160km per week while working 9–5 What his Berlin build-up looked like How he approaches fuelling and recovery The biggest changes he's made to his training What it takes to break 2:30 What's next after running 2:27? We originally met through running in Kenya, so it was brilliant to sit down and hear the story behind such a huge breakthrough. If you're chasing a marathon PB yourself, there are plenty of lessons in this conversation - whether your goal is 3:30, 3:00, 2:45 or simply becoming the best runner you can be. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- Sep 25, 202630 min
How To Know You're on Track with Half Marathon Training - The Half Way Check In
Coach Katie is half way through marathon training. In today's solo episode, Katie chats through how training is going so far, what's gone well, what maybe hasn't and what the rest of the block will entail in the next few weeks. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- Sep 18, 202620 min
Great North Run 2026 - Our VIP Hospitality Experience
Last Sunday we hosted a live podcast on stage at the Great North Run. As part of the day we got to run the race and experience VIP Hospitality. As we wait for the recording for a future episode, we thought we'd share with you our race day and how we got on! Great North Run Race Day Video - https://youtu.be/9QqKKJKY3UE For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- Sep 11, 202630 min
James' Next Big Goal - Going Back for Unfinished Business - From Ironman to Marathon
James joins us this week on the podcast to talk about his next big goal after the Ironman... Manchester Marathon. We chat through the fact that James has unfinished business with the marathon distance. Why Manchester? And how he plans on training to conquer the 26.2! For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
- Sep 4, 20261h 5m
Ironman Copenhagen Race Recap: Coach Hayley's First Ironman Experience
Hayley is officially an IRONMAN! 🏊♀️🚴♀️🏃♀️ In this episode of The Running Hub Podcast, we sit down with Coach Hayley to hear the full story of her Ironman journey, from preparation to everything that happened on race day and how the day unfolded. Hayley takes us through the swim, bike and run, sharing the highs, the difficult moments and what it really feels like to complete an Ironman. Whether you're training for your first Ironman, considering stepping up to the distance or simply love hearing real race-day stories, this episode gives you an insight into what it takes to train for and complete a full-distance triathlon. If you have triathlon goals for 2027, then get in touch with The Running Hub Triathlon. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Check out our Website. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @runjoshrunnnn Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk
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About The Running Hub
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
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Frequently Asked Questions
What is Podzilla's The Running Hub daily summary?
It's a free AI-powered email that summarizes new episodes of The Running Hub as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Running Hub podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does The Running Hub release new episodes?
The Running Hub publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Running Hub cover?
The Running Hub covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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