Free Daily Podcast Summary
The Fit Over 40 Podcast by TRINITY: Daily Summaries Delivered
by TRINITY Transformation
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.Find out more at TrinityTransformation.co.uk.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago36 min
Ep 453 – 5 Secrets Behind Claire Walton’s 2-Stone Weight Loss in Her First 6 Months at 52
Feeling uncomfortable in her changing body and worried about her health, 52-year-old Claire navigated work and family pressures and an early plateau by adapting her nutrition, tracking honestly, and fitting in home workouts and rowing – losing over 2 stone in six months. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- 1 weeks ago24 min
Ep 452 – What People Think Is Good Vs. What’s Actually Good For Menopause Weight Loss
Think you’re eating healthily but still struggling to lose weight after 40? Some of the habits you’ve been told are good for you could actually be holding you back. These are the 5 most common mistakes with breakfast, lunch, dinner, snacks and exercise – and what to do instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- 2 weeks ago16 min
Ep 451 – How Cortisol Makes You Gain Belly Fat Around Menopause (And What To Do About It)
Trying everything to lose weight after 40 but the scales still won’t budge? Stress, poor sleep and changing hormones could be making things harder. Cortisol affects weight loss around menopause and the simple changes that can help you finally see results. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- 3 weeks ago23 min
Ep 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)
Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Oct 9, 202631 min
Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)
Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Oct 2, 202622 min
Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53
At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Sep 25, 202619 min
Ep 447 – 3 Steps To Lose 33lbs At Age 58
Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Sep 18, 202640 min
Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026
Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Get The Fit Over 40 Podcast by TRINITY summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40
A functional nutrition practitioner explores sustainable fat loss, hormone balance, and metabolic health for women over 40.
Unfinished Business
Audrey Adams and Mason Mahoney
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
The Dr Vonda Show
An orthopedic surgeon discusses aging, movement, bone health, and resilience with experts and women athletes.
Hello Hormones with Dr. Carrie Jones
A functional medicine doctor explains how hormonal changes affect women’s health and offers science-based solutions to manage symptoms.
Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz explores women's health through hormone science and wellness conversations to help women live in rhythm with their bodies.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
The FastFit Podcast
FastFit
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy
A dietitian offers mindful eating strategies to lose weight and boost energy without dieting or calorie counting.
The Fitness League
Alessandra and Josh Scutnik, Joelle Cavagnaro
After Hours with Fresh&Fit Podcast
Dating, fitness, social media, and finance advice shared through late-night conversations with guests and in-studio women.
The Dan Buettner Podcast
Shares practical habits and insights from the world’s longest-lived populations to improve longevity and well-being.
About The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.Find out more at TrinityTransformation.co.uk.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Fit Over 40 Podcast by TRINITY in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Fit Over 40 Podcast by TRINITY daily summary?
It's a free AI-powered email that summarizes new episodes of The Fit Over 40 Podcast by TRINITY as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Fit Over 40 Podcast by TRINITY podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Fit Over 40 Podcast by TRINITY product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by TRINITY Transformation.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does The Fit Over 40 Podcast by TRINITY release new episodes?
The Fit Over 40 Podcast by TRINITY publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Fit Over 40 Podcast by TRINITY cover?
The Fit Over 40 Podcast by TRINITY covers topics including Education, Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Fit Over 40 Podcast by TRINITY summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.