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by Brad Jensen
Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 25, 20261h 1m
EP776 - The Keys to Lasting Fitness Success | Coach Roundtable Part 3
We're wrapping up our three-part Key Nutrition Coach Spotlight Series with two more of our incredible coaches, Alyssa Munio and Nick Kratz. In this roundtable conversation, we dig into what they've learned from coaching real people through real fitness journeys—the wins, the struggles, the plateaus, and the moments where a client finally breaks through. I asked Alyssa and Nick pointed questions about their coaching philosophies, lessons they've learned from working with clients, common mistakes they see people make, and the strategies they use to help clients create lasting results. What I love about these conversations is that you get a look inside the minds of two of our top coaches. You'll hear not only what they do with their clients, but WHY they do it—and how you can take those same principles and apply them to your own fitness journey. Because successful coaching isn't just about macros, workouts, and hitting a step goal. It's about understanding behavior, adapting when life happens, knowing when to push and when to pull back, and creating strategies someone can actually sustain. Whether you're currently working with a coach, considering coaching, or navigating your journey on your own, this episode is packed with practical takeaways you can start using immediately. This is the final installment of our three-part series highlighting the coaches behind Key Nutrition, and Alyssa and Nick absolutely brought it home. Key Nutrition Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.keynutrition.com Partner Links: Order Supplements From Morphogen - Shop Here Order Supplements From Cured Nutrition - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Coach Nick Krantz - @neurofitnick Coach Alyssa Muoio - @alyssa_huge Key Nutrition – @keynutritioncoaching
- Sep 18, 20261h 2m
EP775 - Why Some People Get Results & Others Stay Stuck | Coaches Roundtable Part 2 with Rob Gibson & Derek Harames
Part 2 of our three-part Coaches Roundtable Spotlight is here. This time, I'm joined by Key Nutrition coaches Rob Gibson and Derek Harames for a conversation about the keys to their success — both in their own fitness journeys and in helping clients create lasting results. We dig into the lessons they've learned through years of coaching, what separates the clients who succeed from the ones who continue to struggle, and the simple shifts that can make getting in shape feel a hell of a lot easier. Just like Part 1, this episode is packed with tactical takeaways you can immediately apply to your own fitness journey. Whether you're trying to lose weight, build muscle, become more consistent, or simply stop making fitness harder than it needs to be, there's something in this conversation for you. Two great coaches. Two different perspectives. A ton of practical wisdom you can actually use. Key Nutrition Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.keynutrition.com Partner Links: Order Supplements From Morphogen - Shop Here Order Supplements From Cured Nutrition - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Coach Rob Gibson - @premierfitnessmassage Coach Derek Harames - @d_roc_fitness Key Nutrition – @keynutritioncoaching
- Sep 11, 202653 min
EP774 - The Keys to Lasting Results: A Key Nutrition Coaches Roundtable
What are the real "keys" to getting results — and keeping them? In this episode of The Brad Jensen Show, I'm joined by three of our most senior Key Nutrition coaches: Tom Hippler, Jenn Pinnell, and Chelsey Bird. With our recent rebrand to Key Nutrition, I wanted to sit down with three coaches who have spent years in the trenches helping real people navigate fat loss, nutrition, training, mindset, and everything life throws at them. I asked each coach the same five questions centered around one theme: What is actually KEY to creating lasting success? What followed was an incredible roundtable discussion. We talk about the habits that separate successful clients from those who continually start over, the nutrition principles people tend to overcomplicate, how to stay consistent when motivation disappears, what people waste way too much energy focusing on, and what someone should prioritize if they're ready to finally make a change that lasts. What I loved most about this conversation is how differently each coach approached the questions. Tom, Jenn, and Chelsey each brought their own experiences, philosophies, and perspectives — and gave incredibly practical answers you can apply to your own journey immediately. This episode also gives you a behind-the-scenes look at the caliber of coaches we have at Key Nutrition and the philosophy behind the way we coach. Whether you're struggling to lose weight, trying to become more consistent, or simply looking for the next level in your health and fitness journey, I guarantee there's something in this conversation you need to hear. These are the keys that actually move the needle. Key Nutrition Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.keynutrition.com Partner Links: Order Supplements From Morphogen - Shop Here Order Supplements From Cured Nutrition - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Coach Jenn Pinnell - @berealstrong Coach Chelsey Bird - @chelsey.bird Coach Tom Hippler - @tomhipplerhealth Key Nutrition – @keynutritioncoaching
- Sep 8, 20261h 2m
EP773 - Not Every Disagreement Is an Attack
What happens when someone publicly disagrees with you, criticizes your message, or reacts to your content in a way you don't exactly love? Your first instinct might be to defend yourself, fire back, or let your ego take over. In this episode of The Brad Jensen Show, Craig Smith and I break down a recent situation where someone reacted to one of my videos and strongly disagreed with my message. He wasn't attacking me personally—he was attacking the message and challenging my perspective. I had a choice. I could get defensive and respond from my ego, or I could take the high road. I chose the latter. Instead of firing back, I responded with kindness and even reached out to him personally. I told him there was no love lost, that I respected what he does, and that I think he creates great content—even though we absolutely do not see eye to eye on the carnivore diet. What happened next was pretty damn cool. He made another video about my response that was not only hilarious, but incredibly kind toward me as a person. That opened up a much bigger conversation between Craig and me about something we desperately need more of: the ability to disagree without becoming enemies. Not everyone is going to agree with your message. Not everyone is going to see the world the way you do. And someone challenging your ideas doesn't automatically mean they're attacking you. Sometimes the strongest thing you can do is put your ego aside, stay curious, take the high road, and leave room for respectful disagreement. Because when you stop treating every disagreement like a personal attack, you might actually learn something, build a relationship, or turn a potential enemy into a connection. We need more conversations like that. Key Nutrition Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.keynutrition.com Partner Links: Order Supplements From Morphogen - Shop Here Order Supplements From Cured Nutrition - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Key Nutrition – @keynutritioncoaching
- Aug 28, 202658 min
EP772 - What Healthy Masculinity Really Looks Like With Javier Lucas Coles
In this episode of The Brad Jensen Show, I sit down with Javier Lucas Coles—entrepreneur, father, author, and powerful leader—for a deep conversation about what masculinity actually means. We unpack why masculinity feels like it's under attack today, but probably not for the reasons you might think. Lucas breaks down the difference between healthy, grounded masculinity and the loud, aggressive, macho bullshit that often gets mistaken for it. True masculine leadership isn't about control or dominance. It's about being calm, collected, capable, and powerful. It's about taking responsibility, creating safety, and leading from the front—especially inside your own home. We dive into what it means for men to tap into their divine masculine, how fathers can show up more intentionally for their families, and why leadership starts with how you live when nobody is watching. While this conversation is geared heavily toward men, I think women will get just as much value from hearing Lucas explain these concepts. And this is only part one—we'll be coming back for a second conversation geared more toward the feminine perspective. If you're a man who wants to become a better leader, father, husband, entrepreneur, or simply a more grounded version of yourself, this conversation will challenge you to take a hard look at how you're showing up. Key Nutrition Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.keynutrition.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutritioncoaching
- Aug 18, 202654 min
EP771 - Ranking Personal Development Strategies: S Tier to F Tier
On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From breathwork, therapy, life coaching and journaling to reading, walking, meditation and more, we break down what we believe actually helps you evolve—and what might be overrated. We share our personal experiences with each strategy, where we think they can be incredibly valuable, and why no personal development tool matters much if you're not willing to actually apply what you learn. Some rankings might surprise you. Others might piss you off. If you're serious about becoming a better version of yourself physically, mentally, emotionally and spiritually, this episode is for you. Key Nutrition Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.keynutrition.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
- Aug 11, 202635 min
EP770 - The Keys (Why We're Becoming Key Nutrition Again)
We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consistency, adherence, performance, and longevity. No new program, no new phase — just the same principles that have always worked, under the name they started with. Plus: details on the rebrand giveaway — 6 months of free coaching for one man and one woman, with partial scholarships available for others who apply. In this episode: Why we're moving back to Key Nutrition after two years as Next Level Nutrition The Key to Consistency: why systems beat motivation The Key to Adherence: why sustainable beats perfect The Key to Performance: why the boring fundamentals outperform the flashy stuff The Key to Longevity: why "next level" thinking can quietly burn you out Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
- Jul 22, 202631 min
EP769 - The Four Agreements: A Fitness Mindset Playbook
In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through. Don't Take Anything Personally: a bad workout or a stalled scale is data, not a verdict on your worth. Don't Make Assumptions: stop deciding what will or won't work for your body and start testing it, like I did with my own 30-day recomposition experiment. Always Do Your Best: your best changes day to day, and that's the antidote to all-or-nothing thinking. If you've ever felt stuck in guilt, comparison, or perfectionism around your training, this episode will change how you think about consistency for good. Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition
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About The Brad Jensen Show
Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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