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Secretly Sporty: An Arts & Fitness Podcast: Daily Summaries Delivered
by Sebastian Langdell
What if working out was about more than the workout? Each week, writer and fitness enthusiast Sebastian Langdell talks to an author, musician, comedian, filmmaker, or other creative about their exercise routine, athletic passions, approach to nutrition – and, most importantly, how their fitness practice fuels their artistic practice. You’ll hear about how boxing and bouldering boost mental health, long bike rides offer a shortcut to transcendence, and getting physically stronger leads to more ambitious art. By the end of the episode, you’ll be inspired to both hit the gym and write your novel. Note: The views expressed in this show are those of the show’s creators or the guests, and not those of any other entity or institution. Please consult with a doctor before starting any new exercise routine or nutritional program.
Latest Episodes
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- 1 weeks ago27 min
Adrian Van Young vs. The Byronic Beast: Author and Runner
Writer Adrian Van Young discusses how his new novel Rough Beast was inspired by the Scandinavian Black Metal scene, reflects on his recent move to France, and details his runs through the various neighborhoods and cemeteries of Paris. He and Sebastian also go deep on the darker side of the Romantic poets. Plus, Adrian gives recommendations for his favorite literary horror novels, and Austen theorizes that she was hexed.Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago36 min
Alex Woodroe & The Living Dead: Editor and Brazilian Jiu-Jitsu Buff
Award-winning writer and editor Alex Woodroe joins Sebastian from Transylvania to discuss what kicked off her interest in fitness five years ago, and how that led to studying Brazilian Jiu-Jitsu. She recounts the Romanian folklore that inspired Bram Stoker when he was writing Dracula and reveals the complicated relationship the country has with the omnipresent vampire. She shares about her new novella Tatratea, dives into what she looks for as Editor-in-Chief of Tenebrous Press, which specializes in “new, weird horror,” and details what the slush pile tells her about the collective anxieties bubbling under our society. Plus, she recommends her favorite unsung horror movie for your spooky season viewing; and Sebastian and Austen discuss the mystery lights of Marfa, Texas. Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago28 min
The Doom of Dan Crawley
Special effects artist Dan Crawly shares with Sebastian how he went from Crossfit newbie to Crossfit gym owner in just five years. He details his journey from growing up in Illinois to moving to LA to pursue a life in the movies, and explores how his fitness practice helps him both practically and creatively when he tackles some of his most challenging work projects, from building superhero costumes for Marvel movies to doing special effects make-up for some of horror’s biggest franchises. And he reveals which Crossfit workout he’d be forced to do in Hell. Vote for us in the Signal Awards here!Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Oct 5, 202629 min
The Haunting of Holly Amber Church
Secretly Spooky is here! First up is the “Scream Queen of Film Scoring”: composer Holly Amber Church. She joins Sebastian to sing the praises of the online fitness community she’s found, why she chose a plant-based diet, and how, as she approached middle-age, she embraced doing it all when it comes to fitness. She goes in-depth on how she came up with her Emmy-nominated main title theme for Guillermo del Toro’s Cabinet of Curiosities and why string instruments are so versatile when it comes to raising tension. This episode features music from the movie The Other. Also, Sebastian and Austen celebrate Secretly Sporty’s Signal Award nomination! Vote for us here!Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Sep 28, 202628 min
Low Cut Connie HIITs the High Notes
Musician Low Cut Connie joins Sebastian to talk about the rigorous workout routine he follows to be able to perform his athletic stage show night after night, and demonstrates the vocal strengthening exercises he does to protect his voice. He details the precise eating schedule he follows while on tour, to make sure he’s hitting the stage with maximum energy. He also shares what he reads while traveling from city to city around the country, and discusses how he integrates songwriting into his busy schedule. Plus, Austen and Sebastian continue taste testing snacks recommended by guests. This time: cottage cheese with hot sauce!Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Sep 24, 202632 min
Dru Johnston Laughs on the Run
Comedian Dru Johnston (The Chris Gethard Show, Funny or Die, MTV’s VMAs) speaks with Sebastian about how running provides a counterbalance to an entertainment career that often feels out of his control, and reminds him that the most important thing is to just keep going - keep writing, keep performing. He talks about the inspiration for his Substack “I’ve Got the Runs” and shares the most memorable moments from running the New York City Marathon. He also gives a preview of his new sketch show “We’re Dads Now, So We Shouldn’t Be Doing This” — and does a killer impression of Ed Kowalczyk from the band Live!Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Sep 21, 202629 min
Makeda Easter Sambas & Skates Across the USA
Journalist Makeda Easter joins Sebastian to discuss her new passion for Samba dancing and how she uses dance as a way to find community and discover new cities. She also shares about her upcoming book on the history of roller skating and reveals how different US cities have their own unique styles. She speaks about how she was initially skeptical of CrossFit gyms, but took a chance on one, and was surprised to discover how much she loved it. She also opens up about her complicated relationship with her writing career. Plus, Sebastian and Austen report back on how their workouts went after eating bananas with salt.Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
- Sep 14, 202630 min
Brent Forrester Catches a Wave to The Office
Television writer Brent Forrester (The Simpsons, The Office, Space Force) shares how his passion for surfing helps him ride out the emotional roller coaster of working in Hollywood. He discusses the creative ways he’s brought fitness into the writers’ room and spills who won a push-up contest amongst the writers of The Office. He also reminisces on how he went from hating surfing to being someone who chases big waves for pleasure, and how a desire to be a better swimmer led him to compete in the Aquathalon world championships. Plus, he details the exact writing schedule that keeps him disciplined and prolific. Check out Brent’s Instagram and YouTube for lessons on the craft of comedy. Follow us on Instagram! Hosted on Acast. See acast.com/privacy for more information.
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About Secretly Sporty: An Arts & Fitness Podcast
What if working out was about more than the workout? Each week, writer and fitness enthusiast Sebastian Langdell talks to an author, musician, comedian, filmmaker, or other creative about their exercise routine, athletic passions, approach to nutrition – and, most importantly, how their fitness practice fuels their artistic practice. You’ll hear about how boxing and bouldering boost mental health, long bike rides offer a shortcut to transcendence, and getting physically stronger leads to more ambitious art. By the end of the episode, you’ll be inspired to both hit the gym and write your novel. Note: The views expressed in this show are those of the show’s creators or the guests, and not those of any other entity or institution. Please consult with a doctor before starting any new exercise routine or nutritional program.
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