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Rehab For Runners: Daily Summaries Delivered
by Dr. Lisa DPT
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago14 min
Training Your Brain While You Return To Run Post Injury ⎹ Ep 147
In this episode, Dr. Lisa breaks down the research on fear of reinjury, why anxiety can slow your comeback and change how you move, and how to tell physical readiness from mental readiness. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendino...
- 3 weeks ago16 min
The Mindset Mistake That Keeps Injured Runners Stuck ⎹ Ep 146
If your pain has been around for months, your brain may be protecting you a little too well, and that fear can slow down your return to running even when your body is ready. In this episode, Dr. Lisa walks you through the research on fear of movement, rehab expectations, and how to improve your outcomes with internal and external factors. Links: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior...
- Oct 1, 20269 min
Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145
In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain...
- Sep 3, 202617 min
Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144
In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his pain level to prep for a 100 miler in October. Links: LABOR DAY SALE for Foot and Ankle Program ($30 off)LABOR DAY SALE for Hip Program ($30 off)LABOR DAY SALE for Knee Program ($30 off)LABOR DAY SALE for Runners Complete Program ($30 off)
- Aug 4, 202619 min
The 4 Pillars of Strength Training ⎹ Ep 143
In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries. Here is what you will learn: The 4 pillars of strength training and which pillars most runners missHow to decrease your risk for injury in your training plans and strength workouts while building endurance, speed and strengthHow building strength will translate into you runningComplete Runners Club: Incl...
- Jul 22, 202620 min
3 Main Ways Runners Lose Energy ⎹ 142
In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for injuries. Next week I will be opening the doors to the Complete Runners Club so you can have more intermediate to advanced strength workouts for runners. Starting in August we will be preparing for fall races in the 12 week race prep series.
- Jul 15, 202615 min
Top 5 Glute Max Exercises According To The Research ⎹ Ep 141
In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routine Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of ...
- Jun 26, 202614 min
The Best Glute Med Exercises for Runners ⎹ Ep 140
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1)Research for Glute Med
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About Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running.
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Rehab For Runners publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Rehab For Runners cover?
Rehab For Runners covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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