Free Daily Podcast Summary
Peptides for Women: Daily Summaries Delivered
by Jennifer Woodward
Peptides for Women is a podcast hosted by Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner who has spent over a decade helping women navigate midlife health. This show explores how peptide therapy can support weight loss, hormone balance, energy, sleep, inflammation, and emotional well-being. Jennifer combines personal experience with clinical insights to guide women through the science and the nuance of using peptides as a supportive health tool. Each episode is packed with education about what actually works for women who are doing all the right things but still feel stuck.
Latest Episodes
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- 2 weeks ago58 min
EPISODE 68: The Blood Tests Every Woman Should Know Before Starting Peptide Therapy with Dominika Laureto
⭐️ the Peptides for Practitioners Live Cohort is back!Starting now, we are offering the peptide certificate course that over 600 of you have gone through for $300 off AND offering 4 live cohort sessions for the month of November 2026.Grab the course at a steep discount here and receive entrance into the live cohort for free- https://www.carrotsncake.com/offers/Hrosw4Mc/checkout?coupon_code=JENNIFERNOVAlready took the course and loved it? Want to come back for the cohort only? Yes, you can do that! Sign up here- https://www.carrotsncake.com/offers/VTJg2Bnc/checkout?coupon_code=COHORT50We hope to see you there!----------------------------------------------------------------------Welcome back to Peptides for Women podcast!In this episode, I’m joined by Dominika Laureto, a doctor of nursing and regenerative wellness practitioner, to talk about her journey from growing up in Poland to working in emergency medicine and eventually building a practice focused on wellness, aesthetics, and peptide therapy.Dominika shares how her experiences in a busy emergency department led her to question the traditional healthcare system and look for ways to help people beyond treating immediate symptoms. She explains how her experience in aesthetics inspired her to shift toward functional and regenerative wellness, where she could focus on helping people feel better from the inside out.We also discuss Dominika’s personal experience with peptides, including how she used MOTS-c and observed changes in her cholesterol levels, her favorite peptides for skin health, and how she approaches gut health and inflammation with her clients. Dominika also shares the blood markers she recommends discussing with a healthcare provider, why individual responses to peptides can vary, and her thoughts on the future of regenerative medicine.In this episode, we cover:Dominika’s childhood in Poland and her journey to building a life in the United StatesWhy burnout and limitations in traditional healthcare led her toward regenerative wellnessHer personal experience with MOTS-c and cholesterol levelsPeptides she has explored, including GHK-Cu, BPC-157, TB-500, KPV, and othersHow Dominika approaches gut health, inflammation, and autoimmune concernsWhy addressing food sensitivities and other underlying issues matters before considering peptidesWhy testing and objective data are important when developing an individualized health planBlood markers to discuss with your healthcare provider, including ApoB, triglycerides, hs-CRP, HbA1c, fasting insulin, C-peptide, thyroid markers, hormones, and ferritinDominika’s perspective on the future of peptide medicine and regenerative wellnessConnect with Dominika Laureto!Dominika's Instagram: https://www.instagram.com/dominika_laureto/?hl=enLive Supreme Instagram: https://www.instagram.com/live_supreme/?hl=enWebsite: https://www.livesupreme.co/Dominika's email: dominika@livesupreme.coLinks & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: <a href="https:
- 3 weeks ago35 min
EPISODE 67: Why Peptides Don’t Always Fix Gut Issues and How Stress and Lifestyle Play a Role with Tina Haupert
⭐️ the Peptides for Practitioners Live Cohort is back!Starting now, we are offering the peptide certificate course that over 600 of you have gone through for $300 off AND offering 4 live cohort sessions for the month of November 2026.Grab the course at a steep discount here and receive entrance into the live cohort for free- https://www.carrotsncake.com/offers/Hrosw4Mc/checkout?coupon_code=JENNIFERNOVAlready took the course and loved it? Want to come back for the cohort only? Yes, you can do that! Sign up here- https://www.carrotsncake.com/offers/VTJg2Bnc/checkout?coupon_code=COHORT50We hope to see you there!---------------------------------------------------------------------------------------------------------------------------Welcome back to Peptides for Women podcast!In this episode, I’m joined by Tina Haupert of Carrots ’N’ Cake, my FDN colleague, peptide friend, and co-creator of the Peptides for Practitioners Certification Course. We’re getting honest about our personal experiences with peptides, especially when it comes to chronic gut issues and the reality that not every peptide works the way we hope it will.Tina shares her experience using peptides like BPC-157, TB-500, and KPV for ulcerative colitis, while I talk about my own long journey with slow motility and constipation. We discuss why some peptides may help manage symptoms without fixing the underlying issue, why every body responds differently, and why medications can be a valid part of your health journey.We also talk about the connection between chronic stress and gut health, and how learning to slow down, set boundaries, and make room for hobbies and relationships can make a difference. Plus, we share more about our upcoming live Peptides for Practitioners cohort and why real-life experience matters when learning how to use peptides as part of a bigger health picture.In this episode, we cover:Our personal experiences with gut health and chronic digestive issuesWhy BPC-157, TB-500, and KPV didn't completely resolve our gut issuesHow peptides can help manage symptoms without necessarily fixing the underlying problemWhy medications and other treatments can be valid tools in your health journeyHow chronic stress and HPA axis dysregulation may affect gut health and peptide outcomesThe importance of slowing down, setting boundaries, and making time to relaxHow hobbies, creativity, social connections, and time away from work support a more balanced lifestyleWhy peptides work differently for everyone and aren't a one-size-fits-all solutionWhat to expect from the Peptides for Practitioners Certification Course and upcoming live cohortWhy practitioner education, functional testing, and a comprehensive approach matter when working with peptidesConnect with Tina Haupert:Instagram: https://www.instagram.com/carrotsncake/Website: www.carrotsncake.comLinks & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols,
- 3 weeks ago1 min
BONUS Episode: The Peptides for Practitioners Live Cohort is Back!
Welcome back to the Peptides for Women podcast! ⭐️ The Peptides for Practitioners Live Cohort is back! Starting now, we are offering the peptide certificate course that over 600 of you have gone through for $300 off AND offering 4 live cohort sessions for the month of November 2026.Grab the course at a steep discount here and receive entrance into the live cohort for free: https://www.carrotsncake.com/offers/Hrosw4Mc/checkout?coupon_code=JENNIFERNOVAlready took the course and loved it? Want to come back for the cohort only? Yes, you can do that! Sign up here: https://www.carrotsncake.com/offers/VTJg2Bnc/checkout?coupon_code=COHORT50Inside the certification, you'll learn how to:Understand the science, safety, contraindications and scope-of-practice considerations surrounding peptidesRecognize which peptides may be relevant to different client goals, including metabolic health, body composition, gut health, inflammation, recovery, cognition and moreSeparate research from hype and understand what we actually know about commonly discussed peptidesUnderstand dosing concepts, microdosing, stacking and protocol considerationsThink through how peptides may fit alongside nutrition, lifestyle, functional labs and hormone protocolsWork through real-world client scenarios instead of relying on one-size-fits-all protocolsCommunicate about peptides with clients in a way that is ethical, responsible and within your scopeBuild peptide education into your existing services and practice.We hope to see you there!
- Oct 9, 202644 min
EPISODE 66: The Good, The Bad, and The Unexpected Side of Experimenting With Peptides with Tina Haupert
Welcome back to Peptides for Women podcast!In this episode, I’m joined by my good friend Tina Haupert, the woman behind Carrots ’N Cake, an FDN practitioner, longtime health and fitness blogger, and experienced peptide self-experimenter. Tina has been on a long health journey with ulcerative colitis, and her search for better health has led her to explore a wide range of peptides for healing, inflammation, pain, metabolism, body composition, and overall health.Tina and I talk about the good, the bad, and the unexpected parts of using peptides. She shares some of her biggest peptide wins, as well as the experiences that did not go as planned, including some pretty intense reactions to MOTS-c, Thymosin Alpha-1, and FOXO4-DRI.We also talk about the peptides that have worked really well for her, including ARA 290 for nerve pain, GLP-1s for appetite control and food noise, and Tesamorelin + KPV for body composition and inflammation. Tina shares why she prefers a low-and-slow approach, how her experience with peptides has changed over time, and why the same peptide can affect two people very differently.Most importantly, this episode is about looking at peptides as another tool in the toolbox rather than a magic solution. Your experience may be completely different from someone else’s, which is why bio-individuality, proper guidance, and understanding the bigger picture all matter.In this episode, we cover:Tina’s health journey with ulcerative colitis and what led her to functional nutrition and peptidesWhy BPC-157 + TB-500 was Tina’s “gateway peptide”Her experience with MOTS-c and intense injection site reactionsWhy MOTS-c may not be a good fit for everyoneTina’s experience with a high dose of Thymosin Alpha-1 and the importance of starting low and slowFOXO4-DRI and the theory behind targeting senescent “zombie” cellsWhy the dose can make a big difference with peptidesTina’s experience using ARA 290 for severe nerve painTina’s experience with Tirzepatide and RetatrutideWhy Retatrutide caused increased heart rate and anxiety for Tina at higher dosesWhy individual responses to GLP-1s can be so differentTina’s experience with Tesamorelin + KPVHer less positive experience with Tesamorelin + IpamorelinKPV for inflammation and why Tina likes combining it with growth hormone peptidesTina’s experience with 5-Amino and increased energyHer first impressions of topical GHK-Cu for skinHow practitioners can troubleshoot when a peptide isn’t producing the expected resultsPeptides for Practitioners and the importance of learning how to use peptides responsibly with clientsHow practitioners can integrate peptide education into their businessesWhy getting different perspectives from other practitioners can be valuableConnect with Tina Haupert:Instagram: https://www.instagram.com/carrotsncake/Website: www.carrotsncake.comLinks & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast
- Oct 2, 202653 min
EPISODE 65: What Doctors, Telehealth Companies & Consumers Need to Know About The Legal Side of Peptides with Dustin Robinson
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Dustin Robinson, founding partner of LumaLex Law, an attorney, CPA, and entrepreneur who works with companies in emerging and highly regulated industries. We’re talking about the legal and regulatory side of the peptide industry, including research-use peptides, compounding pharmacies, telehealth, social media, and what doctors and consumers should understand as the industry continues to evolve.Dustin shares why peptides, psychedelics, cannabis, healthcare, and other industries can be so complicated from a legal perspective. We also talk about the differences between research-use-only (RUO) products and regulated compounding pharmacies, how state and federal regulations can overlap, and why the laws surrounding peptides can change so quickly.We also get into the recent discussions around peptides being considered for the 503A bulk drug list, what that could mean for access, the future of peptide supply chains, and why the demand for peptides could create new challenges for pharmacies and API manufacturers.Finally, Dustin explains some of the legal risks around affiliate marketing and social media, including why peptide companies and influencers need to be careful about what they say online and how Meta handles content related to regulated industries.In this episode, we cover:Why emerging industries like peptides, psychedelics, cannabis, and healthcare have complicated legal frameworksHow Dustin’s firm uses AI and legal technology to keep up with changing regulationsCorporate practice of medicine (CPOM) and why telehealth companies need to understand state-specific lawsHow MSO-PC structures work and why they can be different from state to stateThe difference between 503A compounding pharmacies and RUO productsWhy an RUO product is not the same thing as a prescriptionThe legal risks doctors may face when using RUO products with patientsWhy some peptides have been difficult to compound through 503A pharmaciesThe recent PCAC discussions around several peptides and what could happen nextFDA rulemaking and the idea of “enforcement discretion”Why peptide demand could potentially outpace the regulated supply chainWhere peptide APIs come from and the difference between regulated and unregulated supply chainsCertificates of Analysis (COAs) and why independent batch testing mattersThe legal risks of affiliate marketing for RUO companiesWhy companies can be responsible for claims made by their affiliatesSocial media, Meta, and why peptide and other regulated-industry accounts can be removedWhy educational content may be safer than promoting personal useDustin’s thoughts on AI and how it is changing businesses and law firmsWhat the future could look like as AI becomes more integrated into everyday lifeConnect with Dustin Robinson!Website: https://www.lumalexlaw.com/Instagram: https://www.instagram.com/dustinr10/?hl=enLinks & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational p
- Sep 25, 202639 min
Episode 64: Why Some Women Need More Than Hormone Replacement with Dr. Aleksandra Gajer
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Dr. Aleksandra Gajer, a medical doctor specializing in functional and metabolic health, to talk about her journey from emergency medicine to functional medicine and how peptides have become an important part of her own health journey and her work with women.Dr. Gajer shares how her experience with Lyme disease and the limitations she saw in conventional medicine led her to explore a deeper approach to health. We talk about mitochondrial health, healing peptides, growth hormone secretagogues, hormones, and how she approaches peptide protocols based on each woman’s individual symptoms, labs, and goals.She also explains how she uses peptides like MOTC, SS31, NAD+, BPC-157, KPV, thymus, sermorelin, tesamorelin, and more, including how she thinks about supporting mitochondrial function and muscle mass in midlife women.In this episode, we cover:Connect with Dr. Aleksandra Gajer!Instagram: https://www.instagram.com/thegajerpractice/Website: https://thegajerpractice.com/Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
- Sep 18, 202643 min
EPISODE 63: How GLP-1s Changed Her Life After Early Menopause & Breast Cancer with Lois Essenfeld
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Lois Essenfeld, a certified Institute for Integrative Nutrition Health Coach and Functional Diagnostic Nutrition trainee, to talk about her long health journey through severe endometriosis, medically induced menopause, hormone-positive breast cancer, difficult menopause symptoms, and eventually discovering GLP-1 and peptide therapy.Lois was diagnosed with severe endometriosis in her 20s and went through surgery that removed most of one ovary. She was then placed into medical menopause with Lupron and spent more than 20 years on birth control. Years later, at age 48, she was diagnosed with hormone-positive breast cancer and underwent a double mastectomy.Her experience with Tamoxifen was extremely difficult, and although switching medications helped mentally and emotionally, she continued to struggle with hot flashes, night sweats, joint pain, inflammation, weight gain, and feeling disconnected from her body. Because of her history, hormone replacement therapy wasn't an option for her.Then she discovered functional health, FDN, and eventually GLP-1 therapy. After starting a low dose of tirzepatide, Lois noticed a dramatic improvement in her joint pain and inflammation within days, followed by improvements in her hot flashes, night sweats, and overall quality of life.Now, Lois is passionate about learning more about peptides and helping other women navigate their own health journeys through midlife.In this episode, we cover:Lois's experience with severe endometriosis and why it took years to get the right diagnosisBeing put into medical menopause at just 26Her fertility journey and becoming a mom after losing most of one ovaryHer experience with hormone-positive breast cancer at 48Why Tamoxifen was so difficult for herSwitching from Tamoxifen to anastrozoleHot flashes, night sweats, joint pain, inflammation, and weight gain during menopauseWhy hormone replacement therapy wasn't an option for LoisHer journey into health coaching and Functional Diagnostic NutritionHow she discovered peptides and GLP-1 therapyWhat changed for her after starting tirzepatideThe importance of understanding your options instead of making health decisions from fearHer interest in learning more about peptides as a cancer survivorThe emerging research around GLP-1s and cancerHow Lois hopes to help other women through midlife and menopauseConnect with Lois Essenfeld!Website: https://letitgowellness.com/Instagram: https://www.instagram.com/letitgowellness/Facebook: https://www.facebook.com/LetItGoWellnessFree Midlife Healthy Aging Roadmap: https://letitgowellness.com/roadmap (Download Lois Essenfeld’s practical two-page Roadmap and choose one realistic place to begin.)Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full pro
- Sep 11, 202646 min
EPISODE 62: How GLP-1s Helped Her Lose 150+ Pounds After Bariatric Surgery with Alissa Meisel
Welcome back to Peptides for Women podcast!In this episode, I’m joined by Alissa Meisel, an occupational therapist, board-certified health and wellness coach, and founder of Meisel Health, to talk about her incredible 150+ pound weight-loss journey and how bariatric surgery, GLP-1s, peptide therapy, and lifestyle changes became different tools along the way.Alissa has spent years struggling with her weight, dieting, exercising, and trying to figure out why nothing seemed to work long-term. After infertility treatments contributed to significant weight gain, she ultimately underwent sleeve gastrectomy in 2020 and lost more than 100 pounds.Years later, despite continuing to exercise, prioritize protein and hydration, and do everything she had been doing to maintain her weight, she began gaining weight again. That’s when she began exploring GLP-1s and peptide therapy, which became another tool in her health journey and helped her lose an additional 30 pounds.In this episode, we talk about the physical AND emotional side of weight loss, why mindset matters, what happens after bariatric surgery, and how feeling comfortable and confident in your body can impact every area of your life, including your marriage and intimacy.In this episode, we cover:Alissa’s lifelong struggle with dieting, weight, and an all-or-nothing mindsetHow her college years changed her relationship with food and exerciseThe emotional connection between food, stress, and comfortHer experience with infertility treatments and gaining over 100 poundsWhy she ultimately chose sleeve gastrectomy in January 2020What life was really like after bariatric surgery, including severe complications and the mental/emotional challenges she experiencedThe lack of support she felt after surgery and why she created a roadmap for other womenRegaining 20 pounds years after losing more than 100 poundsWhy training for a half marathon didn’t produce the results she expectedHow GLP-1 therapy and peptide therapy became another tool in her journeyLosing an additional 30 pounds and reaching more than 150 pounds of total weight lossWhy Alissa believes sustainable weight loss requires more than one toolThe importance of mindset, fear, judgment, and self-advocacyHow losing weight changed Alissa’s confidence and relationship with her bodyThe connection between body confidence, intimacy, and marriageWhy busy women need to make space for themselves, their health, and their relationshipsHow Alissa went from working in clinical healthcare to helping women with metabolic health and wellnessConnect with Alissa Meisel!Instagram: https://www.instagram.com/alissaameisel/Website: https://www.meiselhealth.com/Links & Resources:🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit‼️Disclaimer‼️This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
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About Peptides for Women
Peptides for Women is a podcast hosted by Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner who has spent over a decade helping women navigate midlife health. This show explores how peptide therapy can support weight loss, hormone balance, energy, sleep, inflammation, and emotional well-being. Jennifer combines personal experience with clinical insights to guide women through the science and the nuance of using peptides as a supportive health tool. Each episode is packed with education about what actually works for women who are doing all the right things but still feel stuck.
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