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Made Good: Daily Summaries Delivered
by The Catholic Nutritionist
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago46 min
The Catholic Nutritionist’s Honest Guide To Fat Loss
In this straight-up advice episode, Flo answers a listener’s question about staying motivated on a weight loss journey. She covers the strategy: what it really takes to lose fat in a healthy, hormone-friendly way. She also covers the mindset: how to fall in love with the process of becoming the woman who can maintain it.In This Episode:What a long runway is and why it is the smartest, most hormonally friendly way to lose fat and keep it offHow to add movement without carving out hoursWhy random targets and cookie-cutter meal plans get you random resultsHow Flo approaches fat loss differentlyWhat before-and-after posts aren’t telling youHow to bring God into your weight loss journeyApply to work with us and find everything mentioned in the links below.CONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Sep 11, 202633 min
The Catholic Nutritionist's Hot Takes On Raw Vegan, SSRIs, And Flirting
If you've ever felt stuck in your cycle, your dating life, your career, or a habit you can't seem to keep, this Q&A episode is for you. Flo takes your Instagram questions one by one and gets to the root of each: what's actually going on, and what to do about it.In This Episode:Missing period after going raw vegan, and how to get it backGaining 40 pounds on antidepressantsHow to flirtHow to start over when you feel like a failure How Flo discerned starting The Catholic NutritionistCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Sep 3, 202650 min
Are Catholic Women Actually Allowed To Care How They Look? Ft. Mary Harper
Flo posted a video that said "just because you're Catholic doesn't mean you have to be ugly." Days later a comment rolled in: look at the saints. Rose of Lima made herself ugly on purpose. Vanity is a sin. Please don't try to normalize it.So this is the full breakdown. Flo is joined by Mary Harper (@theliturgicalstyle), author of The Liturgical Style Guide and the forthcoming What the Saints Wore, who quite literally wrote the book on dressing like the saints. Together they go to Matthew 6, the mystics, the extreme penances, and the question underneath all of it: can a Catholic woman care about her appearance? In This Episode:Why discarding your looks can be its own act of prideThe St. Martin de Porres story about "nice, neat little shoes" that will change how you judge what someone's wearingThe examination of conscience question that makes vanity clearMary's guided prayer with Our Lady in front of your mirrorThe St. Francis detail almost nobody knowsBOOKINSTAGRAMCONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Aug 28, 202636 min
12 Things I’d Do If I Wanted to Look + Feel Noticeably Better in 30 Days
Imagine waking up on October 1st and instead of thinking "I really need to get back on track," you've got 12 workouts, a cleaned-out closet, better skin, and receipts. In this solo episode, Flo lays out the exact 12 things she'd do if she had 30 days to look and feel noticeably better, no total life overhaul, no becoming a different person, just what actually moves the needle in a month. She sorts them by how fast they pay off, tells you which ones to bust out in an afternoon, and which ones take the longest, so the sooner you start the better. In this episode:Why 12 workouts in one month does more for your brain than for your bodyThe protein question to ask before you plan a single meal, and what it fixes in your energy, hunger, and hormonesThe microwave wins that take an hour and will already show up in photos.What is secretly draining you, and how you can fix it in one afternoonThe 30-Day Glow Up Challenge starts September 1st, which means doors close August 31st.JOIN THE GLOW UP CHALLENGESKINCARE LINKSFITNESS GOALS EPISODECONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Aug 21, 202623 min
Why “Just Love Yourself” Is Keeping You Stuck
Somewhere along the way we confused loving ourselves with never expecting anything of ourselves. In this episode, Flo unpacks the one lie that's quietly keeping so many Catholic women stuck, the belief that wanting to change means you don't love yourself, and the one cardinal virtue that can actually get you moving.If you've been circling the same goal for years, afraid that structure and discipline will cost you your freedom or your food peace, this one's for you. Flo makes the case that you can hold two things at once: I am made good and lovable, AND there are things in my health, habits, and life I want to change.In This Episode:Why "radical self-acceptance" can quietly become self-abandonmentHow to tell whether you actually accept where you are, or you're just lying to yourself about itWhy the structure you're avoiding is far less frustrating than six more months of halfway resultsAquinas' three steps to prudence (counsel, judgment, command) and how to use them on your health goals this monthThe trellis and the garden: how to build structure that makes you blossom instead of shrinkThe script to use on yourself when you fall short, and why shame shuts your brain down completelyJoin the September 30-Day Glow Up Challenge — healthy, happy, holy, and even hotter. We start September 1st. Link below.JOIN THE GLOW UP CHALLENGECONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Aug 5, 202657 min
Spend Your Holy Hour With Fulton Sheen Ft. Allan Smith
What if the thing standing between you and a real prayer life isn't discipline, it's the fact that nobody ever made it simple? Allan Smith, author of The Soul of a Disciple: Fulton Sheen's Meditations on the Cross, the Eucharist, and the Christian Life, joins Florencia for a conversation about Fulton Sheen, the Holy Face, and the very small habits that shape a soul. Allan spent years as a plumber before becoming one of the most published voices on Sheen in the world, and he brings the same practicality to prayer: baby steps work. One page. One scripture line. One honest "I'm here."In this episode:The Holy Face devotion the saints could not stop practicing, and the 1849 Vatican miracle behind the images you've seenA realistic framework for prayer when you work full time or have small childrenThe five-retreat path Allan believes Fulton Sheen would give us todayWhat to do when you've prayed a holy hour before and can't anymore: how to release the shame and start where you actually areThe rule that changed Florencia's prayer in collegeCONNECT ALLAN:Buy the BookGet tickets to the BeatificationCelebrate SheenBishop Sheen TodayCONNECT WITH FLORENCIA:Ready to Go All-In On Your Glow Up? Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Jul 26, 202635 min
Your End Of Summer Glow Up Guide (Mind, Body, Soul)
Hey we had some trouble posting this, ignore the Sunday deadline for early bird pricing, the deadline for early bird pricing will be 48 hours after this episode airs. Imagine it's Christmas 2026 and you're looking back at photos from this summer. Will you be proud of where you are? In this episode, Flo lays out exactly how to have an end-of-summer glow up — the mind, body, soul kind — before the year gets away from you. She covers the mistakes that stop most women before they start, the framework behind three years of her own glow ups, and the four categories to organize the whole thing around.In this episode:Why summer beats January for changing your life, and how to use the back-to-school energy of August as your on-ramp into fallThe four mistakes that will stall your glow up, including the one almost everyone makes in the first five minutesHappy, healthy, holy, hotter: the four-pillar audit that shows you exactly what's been slippingThe clothes-shopping mistake Flo made that proves why you need decision frameworks, not willpowerHow community accelerates consistency — and why glowing up in total isolation almost never worksThe honest way to talk about weight loss without shame, extremes, or pretending you don't careFlo also shares what's inside the 30-Day Summer Glow Up Challenge — daily homework, meal plans, live coaching, and yes, earnable patches. Starts August 1st, 2026.JOIN THE GLOW UP CHALLENGECONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
- Jul 9, 202656 min
Behind The Scenes Of The Sold-Out Made Good Retreat
What does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Made Good Retreat — a sold-out weekend where women who'd only ever met online became the kind of friends who want to reunite in France next year. It's a conversation about loneliness, the ache for real Catholic community, and why getting out of your environment can heal what months at home can't.In this episode:Why secular wellness retreats leave you on guard, and how the Made Good retreat is differentThe reason every single guest registered early — and the retreat sold out before the doors openedThe "roller rink" trick for finally getting into the conversation when you're the quieter oneWhat makes a woman easy to approach, safe to open up to, and the person everyone wants nearWhether you're single, married, or somewhere in between, this one is a balm for any heart longing for community. Waitlist and application linked in the show notes.WAITLIST FOR OUR NEXT EVENT:Join the WaitlistCONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With Our TeamFollow on InstagramWebsite👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.
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About Made Good
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Made Good as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Made Good release new episodes?
Made Good publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Made Good cover?
Made Good covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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