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Keto/Carnivore Conversations: Daily Summaries Delivered
by Robert Kiltz MD.
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Latest Episodes
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- 6 days ago52 min
199. Bart Kay: The healthy fat we supposed to eat
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoDr. Robert Kiltz sits down for a candid, direct discussion with nutritional researcher Bart Kay to address rumors, clarify recent controversies, and look at the actual science behind cardiovascular health and an animal-based diet.In this episode, we discuss:Setting the record straight on rumors around Dr. Kiltz’s diet and health status.Breaking down Dr. Kiltz’s CAC (coronary artery calcium) scan results and what they actually indicate.Cardiovascular risk, arterial health, and lipid panels in long-term carnivore living.The reality of modern medical dogmas versus clinical and nutritional physiology.
- 1 weeks ago59 min
198. Kylie Stafford: Carnivore healed mental illness for me.
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoCan changing your diet heal your mind as well as your body?In this episode, Dr. Robert Kiltz and Alia welcome Kylie Stafford to share her powerful journey of overcoming severe postpartum depression, chronic inflammation, and candida overgrowth through an animal-based carnivore lifestyle.After having three babies in 32 months and considering gastric bypass surgery, Kylie chose to try carnivore instead—losing 120 pounds in 13 months, eliminating recurring health issues, and regaining her mental clarity and joy as a mother.In this episode, we cover:How dietary changes directly impact postpartum depression and mental wellness.The link between sugar, gut health, antibiotics, and candida overgrowth.Satiety and breaking free from the processed-food cycle.Practical insights on thriving as a busy mother on an animal-based diet.
- 1 weeks ago1h 5m
197. Dave Mac: Carnivore Diet Reversed My Knee Arthritis
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoDr. Robert Kiltz sits down with Dave Mac, who has interviewed over 1,500 people living an animal-based carnivore lifestyle. Together, they explore why real-world human experience often outpaces conventional dietary guidelines and how removing sugar and plant toxins allows the body to heal itself from the inside out.In this episode, we discuss:Why the carnivore movement is growing rapidly worldwide.Mainstream dietary dogma vs. lived human experience.The body’s innate ability to heal when properly fueled.Key insights and patterns gathered from over 1,500 carnivore success stories.
- 2 weeks ago1h 2m
196. Dr. Ken Berry thank you for your Humility and willingness to share the story of your own health journey.
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoJoin Dr. Ken Berry for an inspiring conversation on metabolic health, healing, and the carnivore community.In this episode, we cover:Dr. Ken Berry’s journey from standard medicine and pre-diabetes to optimal healthThe transformative benefits of a keto and carnivore lifestyleCommon myths in mainstream dietary guidelinesPractical steps to optimize your nutrition and wellnessLearn how eating a species-appropriate diet can help you heal and thrive.
- 3 weeks ago59 min
195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De ChaoJosie Lieder (@exnanteater), author of Coming Around to Carnivore. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism to an animal-based carnivore diet, detailing how it put her ulcerative colitis into remission and improved her overall well-being.Together, they dive into:The health impacts of plant anti-nutrients and plant-centric diets.The vital role of animal fats, gut health, and reducing inflammation.Tips for overcoming carb/sugar withdrawal and transitioning successfully.Audience Q&A on sleep improvements, hormones, gut reset, and dry-aged beef.
- Oct 1, 202631 min
194. Everything Fertility with Dr. Robert Kiltz - Sept. 24th 2026
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao
- Jul 9, 202659 min
193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16
Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.If you want it more emotional, more clinical, or more punchy for algorithm performance, I can tailor it to your brand voice.
- Jul 2, 202658 min
192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals
Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.
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About Keto/Carnivore Conversations
Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
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