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Dr. Matthew Krummel
narrative on Huberman Lab
Books, people, and resources mentioned in this episode.

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Your Top Health Questions Answered

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
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