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Jared Rutter
narrative on Huberman Lab
Books, people, and resources mentioned in this episode.

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

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