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Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM: Daily Summaries Delivered
by Jess Przulj - Task Management Coach, Routine Organizer
Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations? You're not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally. Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life. For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it. Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented. This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that balance the life you actually want to live. Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms. The goal isn't perfection. It's creating habits that help you show up with more energy, more balance, more confidence, and more consistency in the areas that matter most. So grab your earbuds and let's get stacking.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago21 min
Ep 234 // Overwhelmed by your To-Do List? Where your Schedule Stress Really Begins
Have you ever looked at your to-do list and wondered how in the world you're supposed to get it all done? Between managing your family's schedule, keeping up with the house, and juggling everyday responsibilities, it can feel like EVERYTHING needs your attention right now. But what if some of that pressure started long before you became a mom? What if the way you grew up, the expectations you developed, and the different chapters of your life are influencing how you manage your responsibilities today? In today's episode, we're digging into the surprising connection between your past and your present-day overwhelm, and why even the most organized moms can struggle to feel caught up. You might just discover that your schedule isn't the only thing creating stress. Motherhood will change the plan, but learning to stack will help you keep moving forward. 🤍Need Help Stacking??? FREE Habit Stacking Mom Community! 👇Stacking My Real Life Instagram 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard
- 1 weeks ago20 min
Ep 233 // Can't Stick to your Routines? Here's what your Plan is missing
Hey Momma! Have you ever made a plan for the week, felt completely confident about your new routines, and then found yourself wondering by Wednesday how everything fell apart AGAIN? You know what you want to accomplish. You've made the plan. You might even have the motivation to get started. So why does following through feel so difficult when motherhood gets busy? In today's episode of Habit Stacking Mom, we're talking about why having a great plan isn't always enough to build consistent routines and how accountability might be the missing piece you've been overlooking. Because Momma, the goal isn't to create a perfect plan. It's to learn how to keep coming back to it when life doesn't cooperate. Motherhood will change the plan, but learning to stack will help you keep moving forward. Need help stacking??? Come join the Free Habit Stacking Mom Community! 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 1 weeks ago22 min
Ep 232 // The Truth About Building Healthy Habits When Your Already Overwhelmed
Hey Momma! Have you ever committed to a new healthy routine, followed through for an entire week, and then felt discouraged because you weren't seeing the results you hoped for? What if the problem isn't that you're incapable of being consistent? What if the way you've come to see yourself as overwhelmed, behind, or always struggling is making it harder to become the woman you want to be? In today's episode, we're having a conversation about what consistency REALLY looks like, why building healthy habits can feel so difficult in motherhood, and the mindset shift that might change how you approach your goals. Because Momma, you're not failing at consistency. You're learning how to become consistent. 🎉 LAST CHANCE! Organize Your Health LIVE Workshop Join me October 20th at 10:30 AM Central for my Organize Your Health LIVE Workshop! We're taking ONE health goal that matters to you and turning it into a realistic plan that fits your actual life. 👉 Register using the link below! Motherhood will change the plan, but learning to stack will help you keep moving forward. 🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 2 weeks ago20 min
Ep 231 // 5 Reasons to Prioritize Healthy Habits When You're Overwhelmed
When the laundry is piling up, the dishes never stop, and your schedule is bursting at the seams, prioritizing your health doesn't exactly feel like the most logical place to start. Momma, I GET IT! After having my babies, I struggled to find myself in the middle of motherhood. With every child, I felt further away from the woman I used to be, and taking care of myself always seemed less urgent than everything happening around me. But what if we've been looking at this backward? What if prioritizing ONE small healthy habit could actually help you build the energy, confidence, and consistency you need to tackle everything else? In today's episode, I'm sharing five reasons why your health deserves a place in your daily routines, even when life feels overwhelming. Because building healthy habits isn't just about improving your health. It's about learning how to follow through on something that matters to YOU. 🎉 JOIN ME LIVE OCTOBER 20TH! Ready to stop putting your health goals on the back burner? Join me for my Organize Your Health LIVE Workshop, where we'll take ONE health goal and turn it into a realistic plan using my five-step GUIDE planning process and habit stacking. 👉 Register using the link below! Motherhood will change the plan, but learning to stack will help you keep moving forward. 🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 2 weeks ago22 min
Ep 230 // Struggling to Stay Organized?? Your Daily Habits are the Missing Routine
How many times have you said, "I just need to get organized!"? We spend hours decluttering our homes, planning our schedules, and trying to get our lives back in order. But somehow, a week later, we're right back where we started. So what are we missing? Momma, getting organized and STAYING organized are two completely different things! Today, I'm sharing a recent experience with my bonus room that reminded me why organization isn't just about creating order. It's about building the daily habits that help us maintain it. Whether you're trying to organize your home, improve your health, or get control of your schedule, there are three important pieces to making lasting progress: awareness, planning, and maintenance. Because the goal isn't to create a life that never gets messy. It's to build routines that help you get back on track when life happens. 🎉 JOIN ME LIVE OCTOBER 20TH! Ready to stop starting over with your health goals? Join me for my Organize Your Health LIVE Workshop, where I'll teach you how to take ONE health goal and organize it into realistic daily habits using my five-step GUIDE planning process. 👉 Register using the link below! Motherhood will change the plan, but learning to stack will help you keep moving forward. 🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 3 weeks ago21 min
Ep 229 // Start Habit Stacking Self Care Into Your Daily Routines
Have you ever looked around at another load of laundry, another sink full of dishes, another day of taking care of everyone else and wondered… when is there going to be room for me again? Motherhood may not suddenly get less demanding. The responsibilities aren't going anywhere. But that doesn't mean you have to keep waiting for life to make room for you. In this episode, I'm sharing how I started habit stacking small acts of self-care into my daily routines long before I had the capacity for bigger changes. What started with one incredibly simple health habit eventually became the foundation for taking better care of myself and making room for the woman I am outside of motherhood. You don't have to change your entire life to start getting yourself back. You just need somewhere small enough to begin. Plus, I'm sharing how you can take this work even deeper with me inside my upcoming Organize Your Health workshop. Motherhood will change the plan, but learning to stack will help you keep moving forward. 🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST Come build your 90-day habit stacking health plan with me and let's get a head start BEFORE January. Motherhood will change the plan, but learning to stack will help you keep moving forward. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 3 weeks ago20 min
Ep 228 // It’s Time To Organize Your Health Goals Even As A Busy Mom
I know you've heard of organizing your home... But have you ever considered that the reason you keep struggling to prioritize your health might actually be an organization problem? Think about it. You know you need to take care of yourself. You probably even know some of the things you want to change. So why does your health keep getting pushed to the bottom of the list??? As moms, we spend so much time organizing everything around us—the house, the schedules, the routines, the appointments, the kids—that it's incredibly easy to leave the woman responsible for holding all of it together completely off the plan. Today, I want to change that. We're kicking off a brand-new conversation about your health, your capacity and what happens when we take the same planning and Habit Stacking principles I've been teaching you and apply them directly to YOU. And I'm officially opening the doors to my brand-new Organize Your Health Workshop! This isn't about giving you another list of healthy things you should be doing. It's about taking the health goal that's been sitting on your heart and learning how to actually make room for it inside the life you're already living. Because knowing what you want to do and knowing how to consistently make room to do it are two very different things. And that second part? That's my lane. 🎉REGISTER HERE: Organize Your Health LIVE Workshop — October 20th @ 10:30 CST Come build your 90-day health plan with me and let's get a head start BEFORE January. Motherhood will change the plan, but learning to stack will help you keep moving forward. 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
- 4 weeks ago21 min
Ep 227 // Time Management For Busy Moms: Stop Guessing How Long Routines Take
How long does it actually take your family to get out the door? What about making dinner, resetting the kitchen, getting through bedtime—or completing that "45-minute" workout? You probably have an answer. But is it accurate? As moms, we're constantly building our schedules around how long we THINK things should take. Then we're frustrated when we're rushing, running late, or can't fit in the habits we said we wanted to prioritize. Today we're going to stop planning with imaginary minutes. I'll show you a simple way to figure out what your routines and habits actually cost so you can start building plans around your real life—not the version of your life that somehow always runs perfectly on time. Motherhood will change the plan, but learning to stack will keep you moving forward. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram
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About Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM
Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else's expectations? You're not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and responsibilities more intentionally. Hi, I'm Jess, a wife, stay-at-home mom of three girls, and creator of the Habit Stacked Life. For years I lived in a cycle of burnout, frustration, and constantly feeling behind. I wasted time, struggled to follow through on routines, carried the mental load alone, and felt like I was always reacting to life instead of leading it. Everything changed when I stopped trying to fix everything at once and started focusing on consistently stacking simple habits together each day. Because small habits repeated consistently create bigger results than big plans that never get implemented. This podcast will help you create simple routines, build consistency in the areas that matter most, prioritize your health and well-being, reduce overwhelm, manage your home more intentionally, and create systems that balance the life you actually want to live. Each week you'll learn practical strategies, habit-stacking experiments, simple planning systems, and realistic routines designed specifically for busy moms. The goal isn't perfection. It's creating habits that help you show up with more energy, more balance, more confidence, and more consistency in the areas that matter most. So grab your earbuds and let's get stacking.
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